Fear Of Public Speaking

Overcoming Fear Of Public Speaking and Anxiety Attacks

Have you tried various methods in helping you with overcoming fear of public speaking and Anxiety Attacks. It is often observed that many people’s top ranking fear is not death but having to speak in public. The joke is that these people would rather be lying in the casket at a funeral than giving the eulogy. Overcoming fear of public speaking for people who suffer from anxiety attacks or one of the many general Anxiety Disorders often becomes a major source of worry weeks or even months before the speaking event is to occur.

These speaking engagements do not necessarily have to be the traditional “on a podium” events but can be as simple as an office meeting where the individual is expected to express an opinion or give verbal feedback. The fear of public speaking and anxiety attacks in this case centers on having an attack while speaking. The individual fears being incapacitated by the anxiety and hence unable to complete what he or she is saying. The person imagines fleeing the spotlight and having to make all kinds of excuses later for their undignified departure out the office window….

This differs slightly from the majority of people who fear public speaking because their fear tends to revolve around going blank while speaking or feeling uncomfortable under the spotlight of their peers. The jitters or nerves of speaking in public are of course a problem for this group as well, but they are unfamiliar with that debilitating threat which is the anxiety attack, as they most likely have not experienced one before.

So how should a person with an anxiety issue help themself in overcoming fear of public speaking?

Stage one is accepting that all these bizarre and quite frankly unnerving sensations are not going to go away overnight. In fact, you are not even going to concern yourself with getting rid of them for your next talk. When they arrive during a speech/meeting, you are going to approach them in a new manner. What we need to do is build your confidence back to where it used to be before any of these sensations ever occurred. This time you will approach it in a unique, empowering manner, allowing you to feel your confidence again. It is said that most of the top speakers are riddled with anxiety and panic before speaking, but they somehow use this nervousness in overcoming fear and enhance their speech. I am going to show you exactly how to do this, although I know that right now if you suffer from public speaking and anxiety attacks you may find it difficult to believe that overcoming fear of public is possible.

My first point is this and it is important. The average healthy person can experience an extreme array of Fears And Anxiety and feel uncomfortable sensations while giving a speech and is in no danger of ever losing control, or even appearing slightly anxious to the audience. No matter how tough it gets, you will always finish your piece, even if at the outset it feels very uncomfortable to go on. You will not become incapacitated in any way.

The real breakthrough for if you suffer from public speaking and Panic Attacks happens when you fully believe that you are not in danger and that the sensations will pass.

“I realize you (the anxiety) hold no threat over me.”

What keeps a anxiety attack coming again and again is the fear of the fear—the fear that the next one will really knock your socks off and you feel you were lucky to have made it past the last one unscathed. As they were so unnerving and scary, it is your confidence that has been damaged by previous anxiety episodes. Once you fully understand you are not under any threat, then you can have a new response to the anxiety as it arises while speaking.

Defeating and overcoming fear of public speaking and anxiety attacks…

There is always a turning point when a person moves from general anxiety into a panic and anxiety attack, and that happens with public speaking when you think to yourself:

“I won’t be able to handle this in front of these people.”

That split second of self-doubt leads to a rush of adrenaline, and the extreme anxiety arrives in a wave like format. If, however, when you feel the initial anxiety and you react with confidence that this is not a threat to you, you will move out of the anxiety rapidly. Using this new approach is a powerful ally because it means it is okay to feel scared and feel the anxiety when speaking–that is fine; you are going to feel it and move with and through the sensations in your body and out the other side. Because he or she is feeling very anxious, often before the talk has begun, that person may feel they have already let themselves down. Now, you can relax on that point. It is perfectly natural to feel the anxiety. Take for example the worst of the sensations you have ever experienced in this situation—be it general unease to loss of breath. You will have an initial automatic reaction that says:

“Danger–I’m going to have an episode of anxiety here and I really can’t afford that to happen.”

At this point most people react to that idea and confirm it must be true because of all of the unusual feelings they are experiencing. This is where your thinking can lead you down a train of thought that creates a cycle of anxiety that produces a negative impact on your overall presenting skills.

So let that initial “oh dear, not now” thought pass by, and follow it up immediately with the attitude of: “There you are–I’ve been wondering when you would arrive. I’ve been expecting you to show up—by the way, I am not in the least threatened by any of the strange sensations you are creating—I am completely safe here.”

The key to overcoming  fear of public speaking and and attacks is that instead of pushing the emotional energy and excitement down into your stomach, you are moving out through it. Your body is in a slightly excited state, exactly as it should be while giving a speech, so release that energy in your self-expression. Push it out through your presentation not down into your stomach. You push it out by expressing yourself more forcefully. In this way you turn the anxiety to your advantage by using it to deliver a speech where you come across more alive, energetic and in the present moment. When you notice the anxiety drop as it does when you willingly move into it. Fire a quick thought off when you get a momentary break (as I am sure you have between pieces), asking it for “more.” You want more of its intense feelings as you are interested in them and are absolutely not threatened by them.

It seems like a lot of things to be thinking about while talking to a group of people, but it is not really. You’d be amazed how many different non-related thoughts you can have while speaking. This approach is about adopting a new attitude of confidence to what you might have deemed a serious threat up until now. This tactic will truly help you with fear of public speaking and panic attacks you have associated with them.

If your predominant fear of the speaking engagement is driven by a feeling of being trapped, then I would suggest factoring in some mental releases that can be prepared before the event. For example, some meetings/speeches allow for you to turn the attention back to the room to get feedback etc. from the group.

If possible, you might want to prepare such opportunities in your own mind before the engagements. This is not to say you have to ever use them, but people in this situation often remark that just having small opportunities where attention can be diverted for the briefest of moments can make the task seem less daunting. It my even be something as simple as having people introduce themselves or opening the floor to questions. I realize these diversions are not always possible and depend on the situation, but anything you can factor in that makes you feel less trapped or under the spotlight is worth the effort and can help alleviate with overcoming fear of public speaking and anxiety attacks.

About the Author

For more helpful hints and information visit: http://panicaway-now.blogspot.com/

Fear Of Public Speaking: Cure The Phobia Now

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HomeoPet Travel Anxiety Dog & Cat Homeopathic 15 ml $14.99 Provides temporary relief from fear of travel, motion sickness, or relocation. Helps to relieve restlessness, anxiety & unwanted stress.

Thundershirt Large for Dogs $39.99 An excellent treatment for most types of dog anxiety and fear issues. Creates a gentle, constant pressure that has a dramatic calming effect.

Thundershirt X-Small for Dogs $39.99 An excellent treatment for most types of dog anxiety and fear issues. Creates a gentle, constant pressure that has a dramatic calming effect.

Only Natural Pet Stress & Anxiety Dog & Cat Homeopathic Remedy 1 oz $14.99 A homeopathic remedy to provide relief from fear and anxiety caused by loud noises, travel, separation, thunderstorms, & stressful situations.

HomHomeoPet Storm Stress 80 lbs. & Up for cats and dogs $31.49 A safe and effective homeopathic remedy that promotes calm in pets exhibiting fear from thunderstorms, fireworks, loud noises, hurricanes.

Thundershirt XX-Small for Dogs $39.99 An excellent treatment for most types of dog anxiety and fear issues. Creates a gentle, constant pressure that has a dramatic calming effect.

Thundershirt Medium for Dogs $39.99 An excellent treatment for most types of dog anxiety and fear issues. Creates a gentle, constant pressure that has a dramatic calming effect.

HomeoPet Anxiety Relief Dog & Cat Homeopathic 15 ml $14.99 A homeopathic formula that promotes a sense of calm in cats experiencing fear, fretting, or anxiety from separation, travel, etc.

Thundershirt X-Large for Dogs $39.99 An excellent treatment for most types of dog anxiety and fear issues. Creates a gentle, constant pressure that has a dramatic calming effect.

HomeoPet Anxiety TFLN Dog & Cat Homeopathic 15 ml $14.99 Relief from fear of thunderstorms, fireworks, windstorms & other loud noises. Helps to relieve restlessness, anxiety & stress-related behavior

HomeoPet Storm Stress Cats & Kittens for cats and dogs $31.49 A safe and effective homeopathic remedy that promotes calm in pets exhibiting fear from thunderstorms, fireworks, loud noises, hurricanes.

Thundershirt XX-Large for Dogs $39.99 An excellent treatment for most types of dog anxiety and fear issues. Creates a gentle, constant pressure that has a dramatic calming effect.

HomeoPet Anxiety Relief Feline Cat Homeopathic 15 ml $15.99 A homeopathic formula that promotes a sense of calm in cats experiencing fear, fretting, or anxiety from separation, travel, etc.

Cherry Plum Flower Essence 20 ml $9.97 Cherry Plum (Prunus cerasifera) is a flower essence for individuals on the verge of a breakdown; Fear of mind giving way, verge of breakdown, anger.

Bach original flower essences for naturally occurring nervous tension Red Chestnut 20 ml $11.19 Allows you to love without anxitety or fear for the well being of your loved ones.

Bach original Flower Remedies kids confidence remedy Larch 10 ml $9.49 A greater sense of self-esteem when you feel inferior fear failure or lack confidence.

Bach original flower essences for naturally occurring nervous tension Larch 20 ml $11.65 Instills a greater sense of self-esteem when you feel inferior fear or lack of confidence.

Nexcare 8612F particulate respirator face mask n95 – 2 ea $4.83 Nexcare 8612F Particulate Respirator Mask for use by the General Public in Public Health Medical Emergencies.

The Scream – Munch Tie by Wild Ties – Multicolor Silk $24.95 An Image of fear, terrifying, unreasoned fear we feel in a nightmare. Edvard Munch’s The Scream has now made it onto its very own necktie. Its 100% silk, so there’s no need for you to scream! The tragedy of modern man has been averted.

Only Natural Pet Just Relax Dog & Cat Flower Essences 1 oz $15.99 Supports pets under stress, soothing fear and tension arising from situations like thunderstorms, vet visits, physical trauma, and travel.

GOLFSMITH Gripping Supply Kit $14.99 Gripping Supply Pack: All the basics for gripping including an all-rubber vise clamp for holding shaft. Regrip with no fear of damaging the chrome!

Anxiety Relief Spray 1 fl oz $9.49 Anxiety Relief Spray: For relief of minor mood swings, fear, anxiety or nervousness, stage fright, upset & tightness in stomach.Aconitum Napellus: A powerful remedy for fear, anxiety, & worry. Relieves emotional tension. Alfalfa: Relieves gloominess and irritability. Argentum Nitricum: For relief of fear, nervousness, melancholy & weak memory. Kali Phosphoricum: For anxiety & irritability. Chamomilla: A remedy for minor mental & emotional symptoms. Naturm Phosphoricum: For minor mental symptoms.

Flash Presentation File Download – God Bless America $9.99 This self-extracting “Zip” file can be used for public display in churches or other public gatherings provided appropriate copyright information is displayed.

Golf Bag Shaped Tie by Why-Knot – Blue Silk $39.95 Get your hands on the most affordable golf bag available! Sure to take a few strokes off your game, or atleast strike fear into the hearts of your opponents.

BENCHMARK Women’s 14k White Gold Silken Comfort-Fit Wedding Band (6.00 mm) $355 This band’s smooth overall finish makes it a pleasure to wear. Have no fear of snagging sweaters or pantyhose! Available in 18k Gold, Palladium & Platinum. Please contact one of our jewelry consultant at 1-888-SEA-8818.

Nintendo Wii – Spider-Man: Web of Shadows $59.99 An agile, web-spinning hero swings nimbly through the canyonesque streets of Manhattan. But the formerly gleaming city is no longer what it was. A deadly symbiote invasion has descended, and the city lies strewn with enormous, hanging symbiote hives and infected symbiotes. Only Spider-Man can save the city from certain doom – but he has his own shadows to confront. As he battles against the ominous alien invasion, will he choose the grace and speed of Spidey’s traditional Red Suit and align himself with other great heroes? Or will he heed the siren’s call of the Black Suit and all the sinister power it provides, thus choosing the path of the vigilante instead? In Spider-Man: Web of Shadows, you’ll encounter a city and a hero with greater depth than ever before in a Spider-Man game. Scale buildings that climb into the sky and engage in ferocious vertical battles on city walls. Destroy storefronts and vehicles as you use anything and everything in your vicinity as a weapon. Switch between the Black Suit and the Red Suit to take advantage of each suit’s specific powers, and earn experience points you can use to upgrade either suit, thus enhancing the abilities you find most advantageous. Join forces with legendary Marvel heroes and villains to combat the alien menace, but beware – the game’s morality meter tracks the public’s reaction to your decisions. Do you prefer a citizenry that embraces you as a hero, or one that cowers in fear before your terrible power? In Spider-Man: Web of Shadows, the decision is yours to make. Features: Help Spider-Man repel a deadly symbiote invasion that threatens to annihilate Manhattan Experience a world where every decision you make ultimately affects Spider-Man’s destiny, as well as the outcome of the symbiote invasion and the very future of New York itself Team up with some of Marvel’s greatest heroes and villains, including Luke Cage, Vulture, Black Cat, Wolverine and Electro, but remember that heroic and vigilante paths lead Spider-Man to different destinies Switch back and forth between Spider-Man’s Red Suit and Black Suit, and use experience earned in multiple combat disciplines to upgrade the suit Execute new attacks and combos that take advantage of Spider-Man’s speed and strength, even scaling the walls of Manhattan’s buildings for incredible vertical combat Explore a Manhattan transformed by the spread of dangling symbiote hives and infected symbiotes, all rendered with dazzling visuals Use the motion-control capabilities of your Wii Remote and Nunchuk controller to help Spidey swing and fight as he makes his way across the city

Alligator Thanks – Persnickety Pear – Kids Thank You Card $2.19 Don’t fear, our alligator friend only wants to say ‘Thanks!’ Thank all of the party attendees with this cute go wild thank you card. 5.25″ x 3.75″ Folded Card

Larch Flower Essence 20 ml $11.78 Larch (Larix deciduas) is a flower essence for individuals who lack confidence; fear they will fail so they will not even try; and is especially useful before examinations, interviews, driving tests, etc.

Red Chestnut Flower Essence 20 ml $9.97 Red Chestnut (aesculus carnea) is a flower essence for those who have a fear or sense of over-concern for others, especially family, close friends, and patients often experienced by caregivers, nurses, and counselors, etc.

Basketball! a Court Jest $1.9 By Bayne Dobbins. For 4-part speaking chorus (A Cappella). Specialty. Medium Jr. High/High School or Easy Adult. Octavo. 16 pages. Published by Hinshaw Music Inc.

I Saw Three Ships $1.95 Arranged by Fred Baldwin. For SAB choir or 3-part mixed choir (2-part Speaking Chorus). Christmas, Sacred. Choral octavo. 8 pages. Published by Hope Publishing Company

Geographical Fugue $1.75 By Ernst Toch (1887-1964). Edited by Bob Dingley. Choir Secular. For speaking chorus (SATB choir). Choral Octavo. Educational choral octavo (SATB). Choral. Octavo. 16 pages. Published by Alfred Music Publishing

Yuletide Rhythm $1.75 (4-Part speaking voices, any combo and drums). By Greg Gilpin. For SATB Choir (SATB). Shawnee Press. Choral. 12 pages. Shawnee Press #A2285. Published by Shawnee Press

Jason Costume Adult X-Large Each $13.7 The Jason Costume will bring fear into everyones eyes with the frightening hockey mask and ripped up shirt and jacket. The Jason Costume is available in adult extra large. Use Jason Costume to be the most horrifying guests at your Halloween party!

Frederic Fekkai – Coiff Controle – Ironless Straightening Balm $305 This non-chemical balm helps hair go straight Sleek, chic hair resists frizz or fly-away Enhances texture, hold, mold without fear of buildup Allows you to make a statement with All Day Style

Why Soitenly Tie by Three Stooges – Black Silk $20 Need a new necktie that celebrates the days of old in a fun yet classy sort of way? “Why Soitenly!” This charming necktie features a black and white of Curly, of Three Stooges fame, speaking his famous line. Making this necktie a must have for anyone who enjoys the humor of the classics.

Save the Planet Tie by The American Necktie Co – Navy blue Polyester $14.95 Show you care for mother earth by sporting this fine men’s necktie, entitled Save the Planet. Constructed of durable polyester, this necktie features a repeat pattern of the earth and the recycle symbol. Both universal in meaning, they’ll spread the message without you speaking a word!

Ghost Lab EP T-Shirt $24.95 Fear nothing! Fans of the show and paranormal seekers alike will like the Ghost Lab EP T-Shirt, featuring the awesome Everyday Paranormal logo. It’s got an ethereal ghost image on the back, and the white graphic really pops on the black background — order your Ghost Lab EP T-Shirt now!

Ghost Lab EP Ringer T-Shirt $4.97 Fear nothing! Fans of the show and paranormal seekers alike will like the Ghost Lab EP Ringer T-Shirt, featuring the awesome Everyday Paranormal logo. It’s got ringed sleeves and collar, and the graphics really pop — order your Ghost Lab EP Ringer T-Shirt now!

Blood in the Water DVD $19.95 The true story behind the bloody shark attacks of 1916 that inspired the movie “Jaws.” The New Jersey shore became a feeding ground as the oceans deadliest predator developed a taste for humans. It’s the first multiple shark attack in American history, and the reason we fear sharks to this day.

Ghost Lab EP Hooded Sweatshirt – Black $44.95 Fear nothing! Fans of the show and paranormal seekers alike will like the Ghost Lab EP Hooded Sweatshirt, featuring the awesome Everyday Paranormal logo. It’s got a front pocket, and the white graphic really pops on the black background — order your Ghost Lab EP Hooded Sweatshirt now!

Fearless Golf $21.95 A pioneering sports psychologist, Dr. Valiante, has studied the sources of an athlete?s fear, investigated the physiological impact of fear on performance, and developed a groundbreaking program for conquering it. In Fearless Golf, Valiante explains how fear plays havoc with physical motion and presents specific ways readers can break free of its grasp and perform at their best. Emphasizing the need to replace a fixation-on-results with a commitment to mastery of oneself and one?s mind, his approach will not only help golfers reach their true potential, it will make playing every round fun again. With detailed instructions, and quotes and anecdotes given exclusively to Dr. Valiante from the best players in the game ? including Jack Nicklaus, Davis Love III, Justin Leonard, Ernie Els, and other tour professionals ? this book is the ultimate guide to the mental game.

Barack Obama "Presidential Seal" Girls T-Shirt $12.99 Barack Obama “Presidential Seal” Girls T-Shirt.President Elect Barack Obama has spurred a huge want for change in America. Show your passion for change and equality with this fantastic line of Barack Obama Apparel. This New Obama Girls Tee will have you speaking your mind with out opening your mouth in no time!

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Barack Obama "Witness History" Hoodie $24.99 Barack Obama “Witness History” Hoodie. President Elect Barack Obama has spurred a huge want for change in America. Show your passion for change and equality with this fantastic line of Barack Obama Apparel. This hoodie will have you speaking your mind with out opening your mouth in no time!

Barack Obama "Yes We Can" Hoodie $24.99 Barack Obama “Yes We Can” Hoodie. President Elect Barack Obama has spurred a huge want for change in America. Show your passion for change and equality with this fantastic line of Barack Obama Apparel. This hoodie will have you speaking your mind with out opening your mouth in no time!

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ECO STYLER Styling Gel Krystal 32 oz $6.95 Eco styler krystal gel is a maximum holding gel with the added advantage of PVP to allow for styles that need a strong holding gel. It can be used to hold hair in place for tapered sides, upsweeps and wraps without the fear of flaking. It is a perfect hold for natural or synthetic hair, ideal for use with curling irons.

ECO STYLER Styling Gel Yellow 32 oz $6.95 Eco styler Extra Firm Styling Gel identified by the yellow color has the added benefit of increased PVP to enable it\’s use with thermal styling tools without the fear of sticking to curling irons or making the hair stiff. Glycerin included to moisturize and reduced the likelihood of breaking.

ECO STYLER Styling Gel Yellow 16 oz $4.95 Eco styler Extra Firm Styling Gel identified by the yellow color has the added benefit of increased PVP to enable it\’s use with thermal styling tools without the fear of sticking to curling irons or making the hair stiff. Glycerin included to moisturize and reduced the likelihood of breaking.

ECO STYLER Styling Gel Krystal 16 oz $4.95 Eco styler krystal gel is a maximum holding gel with the added advantage of PVP to allow for styles that need a strong holding gel. It can be used to hold hair in place for tapered sides, upsweeps and wraps without the fear of flaking. It is a perfect hold for natural or synthetic hair, ideal for use with curling irons.

Lysol disinfectant spray with summer breeze scent – 19 Oz $5.57 Lysol disinfectant spray kills many viruses bacteria mold and mildew on environmental surfaces in the home and in public places.

Lysol Disinfectant Spray with Crisp linen Scent – 19 Oz $5.53 Lysol Disinfectant Spray kills viruses bacteria on environmental surfaces in your home and in public places.

Lysol disinfectant spray with jasmine and rain 19 oz $7.35 Kills more than 99.9% of illness causing bacteria and viruses in your home and in public places.

Lysol Disinfectant Spray Crisp Linen 12.5 oz $3.99 Lysol Disinfectant Spray in Crisp Linen scent is an EPA registered disinfectant that kills many viruses bacteria mold and mildew on environmental surfaces in the home and in public places.

Lysol Disinfectant Spray Crisp Linen 19 oz $6.99 Lysol Disinfectant Spray in Crisp Linen scent is an EPA registered disinfectant that kills many viruses bacteria mold and mildew on environmental surfaces in the home and in public places.

Lysol Disinfectant Spray Summer Breeze 19 oz $7.64 Lysol Disinfectant Spray in Summer Breeze scent is an EPA registered disinfectant that kills many viruses bacteria mold and mildew on environmental surfaces in the home and in public places.

GOLFSMITH Rubber Vise Pads $15.99 Golfsmith Rubber Vise Pads : Versatile, tough and durable rubber pads protect all types of clubheads and hold them in place securely so you can work without fear of slippage. Also works great for holding graphite shafts.

Rock Rose Flower Essence 10 ml $9.97 Rock Rose is the remedy against terror, suddenly alarmed, scared, panicky. Often occurs after being in an accident, or narrowly avoiding or witnessing an accident. An acute threat-sickness, natural disaster, etc. – can cause people to feel frozen and helpless with fear.

Anxiety Relief Spray & Stress Supplement Kit Kit (1 fl oz & 30 Tabs) $16.45 Anxiety Spray: For relief of minor mood swings, fear, anxiety or nervousness, stage fright, upset and tightness in the stomach.Stress Supplement: Calcium: Nerve conduction, muscle contraction. Magnesium: Calcium transport and utilization. Niacinamide: Required for conversion of phenylalanine to tryptophan. Passion Flower and Hops: Historical and traditional use.

Tree of Knowledge Physics Kit – Learning Toys – Learning Physics $21.87 Have no fear of physics! 250 captivating experiments which will introduce you to this fascinating field! Experiment with electricity, magnetism, motors, gases, liquids, heat, sound, force, pressures, and motion. Understand nature’s basic laws. Requires two (2) ‘AA’ batteries. Ages 10 & up.

Deluxe Kids Anakin Skywalker Costume – Star Wars Costumes $36.49 Halloween Costumes for Boys – Want to bring balance to the Force as the Chosen One? Get your hands on this Deluxe Child Anakin Skywalker Costume from the Star Wars Animated series and become ‘a hero without fear!’ The Child Anakin Skwalker Costume includes tunic with fabric armor, pants with attached boot tops, mask and belt.

Library Wedding Invitations $2.15 Try a little something classic. These inventive wedding invitations are totally book smart, taking their inspiration from the New York Public Library.

Puma/cougar Mascot Each $689.99 The Puma/Cougar Mascot will strike fear into your competition. Our super-affordable Puma/Cougar Mascot are covered with comfortable, faux fur, and are designed to fit individuals ranging from 5 feet 2 inches to 6 feet 2 inches in height. For color change options please call Customer Service for details at 1-877-446-3449

PlatformOne Black $29 A clean geometric font with precise corners inspired by commuter travel on Britons public transport networks.

PlatformOne Bold Italic $29 A clean geometric font with precise corners inspired by commuter travel on Britons public transport networks.

PlatformOne Black Italic $29 A clean geometric font with precise corners inspired by commuter travel on Britons public transport networks.

PlatformOne Book $29 A clean geometric font with precise corners inspired by commuter travel on Britons public transport networks.