Anxiety Disorders

What you can do to help somebody with an Anxiety Disorder like a Phobia, Panic Disorder and Obsessive Compulsive Disorder (OCD)

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Introduction

 

In this article you will learn how to help a friend or loved one cope and recover from Panic Attacks, by using a method called self exposure. A way for them to slowly become accustomed to the things and situations that make them uncomfortable. You will also learn how to avoid mistakes that would do more harm than good. Mistakes family and friends make with good intentions, but may only serve to have them avoid the things and situations that cause them anxiety

Learning the techniques of Exposure Therapy

 

You will need to learn about anxiety disorders and exposure treatment. If your friend or loved one has been diagnosed with an Anxiety Disorder, focus on that particular disorder. There are many good online works on exposure therapy you can read to prepare yourself to help them. I have included a brief description of Four different anxiety disorders.

 

Don’t feel that you can’t possibly help without being a qualified behavioral therapist. The main influences in our lives are the people around us, not the experts or professionally trained.

 

Is the person you want to help ready?

 

After learning the techniques of exposure therapy, discussing them with the person you wish to help may get them to give the techniques a try. Help cannot be forced on anybody. They must make a conscious decision of their own to accept your help and work at confronting their fears. He or she may not know the rewards of trying hard and might, consciously or unconsciously, believe that the techniques won’t work and would not be worth the effort.

 

The importance of trust

 

People don’t accept help from someone they can’t trust. If you’ve promised to help, stick to your word and take it seriously. You must prove to them that you can be trusted and relied on. Your actions are more important than what you say. If you don’t do the things you said you would, they will lose their trust in you. The person you want to help should not have to feel grateful that you actually kept your promise(this time). They may get discouraged and loose interest in trying to confront their fears.

 

You will need to be unobtrusive, fully attentive and supportive. Always be exactly where they need you to be. You should never act board or complain. Remember that you’re there to help them overcome something that makes them very uncomfortable. Pushing them to hard, nagging or threatening, will more likely discourage them than increase their efforts.

 

Brief descriptions of some Anxiety Disorders

 

Social Anxiety Disorder and its symptoms

 

Social anxiety disorder is also known as Social Phobia. A person with social phobia may feel moderate to extreme anxiety in certain situations. They may be self-conscious at social events. Some of the physical symptoms of social anxiety disorder are difficulties talking, blushing, sweating, and nausea. They often feel they are being watched and judged. Somebody with social phobia may also fear embarrassing themselves in front of others. For more information on social anxiety disorder, symptoms and treatments.

 

Anxiety Disorder and its symptoms

 

Anxiety disorder is sometimes called panic disorder. Someone with anxiety disorder may have moderate to severe panic attacks. They may or may not know what triggers their fears. Some of the physical symptoms of panic disorder are heart palpitations, chest pains, dizziness, shortness of breath and stomach pains. These symptoms can be severe enough to make them think they are having a heart attack or may die.

 

Obsessive Compulsive Disorder (OCD) and its symptoms

 

Obsessive compulsive disorder is another form of anxiety disorder. A person with OCD has re-occurring unwanted thoughts that caused them to feel anxious. They perform rituals in an attempt to distract themselves from their Obsessive Thoughts and relief the anxiety they feel. The physical symptoms of obsessive compulsive disorder are similar to other anxiety disorders. Some of the rituals they may perform are listed below.

• checking repeatedly if the doors locked
• rearranging things after somebody has disturbed them
• repeatedly combing their hair or checking their make up
• cleaning something multiple times
• counting
• repeatedly washing hands

For more information on obsessive compulsive disorder, symptoms and treatments.

 

Generalized Anxiety Disorder (GAD) and its symptoms

 

Somebody with generalized anxiety disorder spends most or all of their time worrying excessively. People with GAD are extremely concerned about things some people would feel are trivial or of little consequence. Unlike with some other anxiety disorders, a person with generalized anxiety disorder don’t usually avoid situations that cause them anxiety. Some of the concerns they may have are health conditions, difficulties at work or money. The physical symptoms of GAD are similar to other anxiety disorders.

For more information on generalized anxiety disorder, symptoms and treatments.

About the Author

Mel Wilson is part of what today would be considered a large family. He believes that most of his immediate family is suffering from mental disorders. Some of them professionally diagnosed with mental disorders including, bipolar disorder and schizophrenia. In an attempt to understand and help, he has read everything he could find about mental disorders and their treatments. He has learned that you can’t help somebody that won’t admit they have a problem. It is his hope that you will be able to help someone you care about with the information in his articles and on his website at 4anxietyinformation.weebly.com. You may e-mail him at manicmel.o@gmail.com.

Anxiety Disorder

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Stress and Anxiety – Day and Nite 10 Daytime Tabs / 10 Nightime Tabs $10.39 The day formula supports relaxation and feelings of happiness. The night formula helps to reduce nighttime anxiety to help you sleep.

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PetAlive Grief and Pining Formula $36.95 “Homeopathic remedy for pets to relieve separation anxiety and depression caused by emotional distress, loneliness or sadness”

DermCare $24.95 This unique restorative formula helps heal and prevent dermatitis, eczema and other dermatological disorders, creating healthy, vibrant skin.

Pet Essences Thunder Storms Dog & Cat Flower Essences 1 oz $16.49 Use for loud noises that cause anxiety fearful cowering & hiding. Such as thunder, storms, fireworks, construction and gunshots.

Pet Naturals of Vermont Calming Medium & Large Dog Supplement 21 Soft Chews $8.99 Recommended for pets exposed to increased environmental stressors, including anxiety caused by separation, moving, travel, fireworks & thunderstorms.

PetAlive Grief & Pining Dog & Cat Homeopathic 20 g $34.99 Relieves separation anxiety in pets, plus depression caused by emotional distress, loneliness or sadness.

Pet Essences Loneliness / Home Alone Dog & Cat Flower Essences 1 oz $16.49 Use for separation anxiety, loneliness. Increases independence. Helps to tap into inner resources while waiting for the caretaker to return.

Thundershirt X-Large for Dogs $39.99 An excellent treatment for most types of dog anxiety and fear issues. Creates a gentle, constant pressure that has a dramatic calming effect.

Spirit Essences Ultimate Skin Soother Dog & Cat Flower Essences 1 oz (Set of 3) $47.99 Helps your pet to break the cycle of anxiety and balance the energy system, allowing the healing to begin from the inside out.

Pet Naturals of Vermont Calming Cat 4 oz Liquid $31.99 A calming support supplement for cats exposed to increased environmental stressors to alleviate anxiety related behavior.

Animals’ Apawthecary Tranquility Blend Dog & Cat Herbal 2 oz $26.99 An herbal remedy that provides a balanced combination of three calming nerve tonics for anxiety and stress management.

Thundershirt X-Small for Dogs $39.99 An excellent treatment for most types of dog anxiety and fear issues. Creates a gentle, constant pressure that has a dramatic calming effect.

Thundershirt Large for Dogs $39.99 An excellent treatment for most types of dog anxiety and fear issues. Creates a gentle, constant pressure that has a dramatic calming effect.

Pet Naturals of Vermont Calming Small Dog Supplement 21 Soft Chews $5.99 Recommended for pets exposed to increased environmental stressors, including anxiety caused by separation, moving, travel, fireworks & thunderstorms.

Only Natural Pet Chinese Herbal Blends Calm for Dogs & Cats 2 oz $26.99 Provides soothing support for pets that easily frighten, experience chronic anxiety, or stress from travel, storms, being alone, etc.

Animals’ Apawthecary Tranquility Blend Dog & Cat Herbal 1 oz $16.99 An herbal remedy that provides a balanced combination of three calming nerve tonics for anxiety and stress management.

Pet Essences Skin Irritation Dog & Cat Flower Essences 1 oz $16.49 Use for scratching, biting, licking, hair loss. Can come from bites, allergies, infection, anxiety, heat and more.

Thundershirt Small for Dogs $39.99 An excellent treatment for most types of dog anxiety and fear issues. Creates a gentle, constant pressure that has a dramatic calming effect.

Thundershirt Medium for Dogs $39.99 An excellent treatment for most types of dog anxiety and fear issues. Creates a gentle, constant pressure that has a dramatic calming effect.

Pet Naturals of Vermont Calming Cat Supplement 21 Soft Chews $5.99 Recommended for pets exposed to increased environmental stressors, including anxiety caused by separation, moving, travel, fireworks & thunderstorms.

Newton Homeopathics Nervousness & Fear Dog & Cat 1 oz $14.99 Relief of nervousness, stress, anxiety during travel and before cat or dog shows. To calm high strung animals.

Thundershirt XX-Small for Dogs $39.99 An excellent treatment for most types of dog anxiety and fear issues. Creates a gentle, constant pressure that has a dramatic calming effect.

Total Mold Restoration 2 fl. oz. $15.99 For relief of sinus congestion, hypersensitivity, headache, water eyes and nose, muscle/joint pain, anxiety and depression.

Kava Kava Root Extract 60 VCaps $10.41 Kava Kava is a relaxing herb from the South Pacific that produces a pleasant, cheerful, sociable feeling. Helps reduce anxiety.

Natrol melatonin 3 mg tablets with vitamin B6 – 120 ea $8.03 Promote a more restful sleep and better overall health and also helps to reduce anxiety.

Hylands Ignatia amara grief and emotional Upset 30X tablets – 250 ea $6.14 Relieves feeling of grief disappointment anxiety anger often accompanied by nervous headache. Relieves bedwetting in children and the elderly.

African Red Tea imports sceletium tortuosum 50 mg tablets – 60 ea $31.85 Elevates mood decreases anxiety and tension as well as being a very effecive anti-depressant.

NaturalCare MoodFix for men and women capsules – 60 ea $13.17 Helps relieve minor mood symptoms: depressed feelings anxiety nervous tension and irritability.

Healing herbs organic agrimony dropper by Flower Essence – 0.25 oz $4.68 Anxiety hidden by a mask of cheerfulness; denial and avoidance of emotional pain addictive behavior to anesthetize feelings.

Parsley Tea 30 Bags $4.76 Parsley (Petroselinum Crispum) supplies chlorophyll which may be helpful for the treatment and treatment of bedwetting, bladder infections, blood disorders, diabetes, edema, gallstones, halitosis, jaundice, kidney disease, kidney stones, prostate disorders and water retention

HOME HEALTH Psoriasis Cream 2 oz $18.45 For relief of itching, irritation, redness and scaling associated with Psoriasis, Eczema and other skin disorders.

JASON NATURAL COSMETICS No Fungus among US Nail Care 0.5 oz $9.95 Helps correct and improve nail disorders such as brittleness, ridges, cracking, peeling, hang nails, cuticle problems and infection.

Newton Homeopathics Bladder & Kidney Dog & Cat 1 oz $14.99 Helps relieve symptoms associated with infection and urinary disorders such as burning pain, difficult urination, fever and incontinence.

Animals’ Apawthecary Detox Blend Dog & Cat Herbal 1 oz $16.99 An herbal remedy for chronic skin disorders and other imbalances related to systematic toxicity or metabolic excess.

Myrrh Gum Caps 100 Caps $6.17 Myrrh is a resin forom the myrrh tree. Myrrh heals mouth ulcers and gum disorders. Myrrh extract is a disinfectant.

Cranberry 1 fl oz $8.05 Cranberry (Vaccinium Macrocarpon) has astringent applications for the urinary tract and is a traditional remedy for bladder infections and kidney disorders.

Buplerum Root 1 oz $8.05 Bupleurum Root may assist in reducing fevers, liver disorders, jaundice and help regulate menstrual cycle.

Joint Matrix 90 Caps $9.14 Maximum support formula for arthritis and joint disorders. The natural choice. Contains: No sugar, no yeast, no starch, no artificial colors, flavors or preservatives.

Natrul Health Melatonin 1mg restful Sleep Aid Tablets – 100 ea $3.85 Natrul Health Melatonin 1mg Sleep Aid Tablets used for sleep disorders jet lag and to regulate circadian rhythms.

Melatonin 1 Mg Sublingual Peppermint Liquid Tablets – 100 Ea $4.61 Melatonin is a neurohormone produced in humans by the pineal gland. Used for sleep disorders jet lag and to regulate circadian rhythms.

Melatonin 2 Mg Nighttime Sleep Aid Tablets By Horizon Nutraceuticals – 120 Ea $9.83 Melatonin 2 Mg Nighttime Sleep Aid Tablets are used for sleep disorders jet lag and to regulate circadian rhythms.

Dynamic Health simply digestion plus supplement liquid formula Dairy free – 16 oz $6.11 Ability to aid digestion promote regularity and ease discomfort resulting from digestive disorders.

Melatonin 3 Mg Nighttime Sleep Aid Tablets By Horizon Nutraceuticals – 120 Ea $10.66 Melatonin 3 Mg Nighttime Sleep Aid Tablets are Used for sleep disorders jet lag and to regulate circadian rhythms.

Melatonin 5 mg nighttime sleep aid tablets max strength by Natures Bounty – 60 ea $6.33 (Generic: Melatonin) Nighttime sleep aid and sed for sleep disorders jet lag and to regulate circadian rhythms.

At last naturals MSM herbal moisturizing bar with aloe vera and viamin E 3 oz $4.05 MSM can noticeably help improve skin tone and can be helpful in treating skin disorders.

Dr. Christopher Glandular system 440 mg capsules 100 ea $8.32 Used in the treatment of hemorrhoids ulcers and inflammatory skin disorders earaches and many lung ailments.

Natrol Melatonin 2.5mg Dietary Supplement Liquid for Natual Sleep – 8 Oz $9.79 Natrol Melatonin Liquid helps for normal sleep patterns used for sleep disorders jet lag and to regulate circadian rhythms.

Twinlab Melatonin 3 Mg Capsules Helps Promote Sleep – 60 Ea $7.7 Twinlab Melatonin is a dietary supplement and easy to swallow used for sleep disorders jet lag and to regulate circadian rhythms.

Melatonin 2.5 Mg Sublingual Pepperment Tablets By Horizon Nutraceuticals – 120 Ea $9.04 Melatonin 2.5 Mg Sublingual Pepperment Tablets are used for sleep disorders jet lag and to regulate circadian rhythms.

Melatonin 2.5 Mg Sublingual Dietary Supplement Tablets Orange – 120 Ea $9.02 Melatonin 2.5 Mg Sublingual Dietary Supplement Tablets are used for sleep disorders jet lag and to regulate circadian rhythms.

Melatonin 3 mg Dietary Supplement Tablets by Windmill Helps Promote Sleep – 100 ea $4.5 (Generic:Melatonin) Windmill Melatonin 3 mg tablets used for sleep disorders jet lag and to regulate circadian rhythms.

Melatonin 5 mg dietary supplement tablets by Windmill – 60 ea $5.14 (Generic:Melatonin) Melatonin 5 mg dietary supplement tablets used for sleep disorders jet lag and to regulate circadian rhythms.

Spirit Essences Skin Soother Dog & Cat Flower Essences 1 oz $19.99 Several everyday stressors can lead animals to believe that they’re under attack from their own skin. Skin Soother helps break the anxiety.

Spirit Essences Skin Soother Dog & Cat Flower Essences 2 oz $26.99 Several everyday stressors can lead animals to believe that they’re under attack from their own skin. Skin Soother helps break the anxiety.

TestoJack 100 120 Vcaps $32.95 TestoJack 100 provides enhanced energy levels without the anxiety or insomnia that accompanies other energy supplements, as well as overall support for men’s health.

Relax 1 fl oz $6.96 Supportive to the nervous system. Great for pain, anxiety, tension, spasms, cramps and insomnia. Helps in acute stages of trauma and great turmoil. Good with Kava Kava.

Stress Free Formula 30 capsules $22.99 Stress Free Formula is designed to reduce anxiety, help you relax in stress related times, and improve energy. Stress can lead to weight gain, damaged immune system, and depression. Stress Free Formula helps to relieve stress related occurrences so you have a clear mind to make important decisions.Benefits of Stress Free Formula: ?Relieves simple anxiety?Helps control stress?Helps to fight against stress related weight gain?Safe to use everyday

Bilberry Tea 24 Bags $5.97 Bilberry (Vaccinium Myrtillus) contains Anthocyanosides which can help maintain the integrity of capillaries and stabilize collagen. Bilberry may be helpful for circulation disorders, varicose veins, venous and arterial insufficiency, diabetes, eyesight, hemorrhoids, bruising, diarrhea, night blindness, urinary disorders, kidney and gallstones

Inositol Powder 8 oz $34.95 Inositol Powder is ideal for diabetics and people suffering from psychological disorders like depression and obsessive compulsive disorder. It mixes easily into food or drinks.

Bee Pollen Complex 1000 mg 100 Tabs $7.53 Bee Pollen is a nutritious and complete food which contains vitamins, amino acids and essential fatty acids that may help with allergies, anemia, asthma, athletic endurance, chronic fatigue, immune system disorders, impotence, infertility, kidney disorders, menopause, prostate disease and ulcers. Bee Pollen Complex combines bee pollen; with royal jelly; and propolis; which support immune function; enhance energy; provide antioxidant support and may benefit metabolism; digestion; allergies; skin disorders; and mental and physical abilities.

Calmol 4 hemorrhoidal suppositories – 24 Ea $14.44 Calmol 4 hemorrhoidal suppositories is used for the temporary relief of itching and discomfort associated with hemorrhoids inflamed hemorrhoidal tissues or other anorectal disorders.

Natrul Health Melatonin 3mg restful Sleep Aid Tablets – 60 ea $4.93 Natrul Health Melatonin 3mg Sleep Aid Tablets helps establish normal sleep patterns and Used for sleep disorders jet lag and to regulate circadian rhythms.

Sundown melatonin 300 mcg night time sleep aid – 120 tablets $3.49 Sundown Melatonin 300 mcg Night Time Sleep Aid Tablets are used for sleep disorders jet lag and to regulate circadian rhythms provide for occasional sleeplessness.

Melatonin 2.5 Mg Sublingual Pepperment Tablets By Horizon Nutraceuticals – 60 Ea $4.61 Melatonin 2.5 Mg Sublingual Pepperment Tablets are nighttime sleep aids. Used for sleep disorders jet lag and to regulate circadian rhythms.

Melatonin 2.5 Mg Sublingual Dietary Supplement Tablets Orange – 60 Ea $4.61 Melatonin 2.5 Mg Sublingual Dietary Supplement tablets are used for sleep disorders jet lag and to regulate circadian rhythms. Nighttime sleep aid dietary supplement.

Melatonin 3 Mg Nighttime Sleep Aid Tablets By Horizon Nutraceuticals – 60 Ea $4.75 Melatonin 3 Mg Nighttime Sleep Aid tablets are nighttime sleep aid and dietary supplement. Used for sleep disorders jet lag and to regulate circadian rhythms.

Melatonin 5 Mg Nighttime Sleep Aid Tablets By Horizon Nutraceuticals – 60 Ea $7.37 Melatonin 5 Mg Nighttime Sleep Aid tablets are nighttime sleep aid and dietary supplement. Used for sleep disorders jet lag and to regulate circadian rhythms.

Schiff Melatonin Night Time Formula 1 mg Tablets – 60 Tablets $3.51 Shiff Melatonin Night Time Formula Promotes Healthy Sleep Patterns. Used for sleep disorders jet lag and to regulate circadian rhythms.

Kerstin Florian Rehydrating Neroli Water 3.4oz $35 This unique, all natural floral water from the Bitter Orange Blossom soothes, hydrates and freshens the skin. Excellent for the face or body.Benefits:Suitable for all skin types.Oxygenates the skin.Neroli soothes anxiety and uplifts the spirit.

Kneipp Thermal Spring Bath Salt Lavender $17.95 Kneipp Thermal Spring Bath Salt Lavender is an aromatic bath treatment that wards off physical and mental fatigue. 17.6 oz- Lavender is an essential oil that has a calming effect and helps aid in relaxation as well as the reduction of anxiety.

Grapefruit Essential Oil $6.95 Grapefruit essential oil has many benefits for you to take advantage of. It is completely safe and non toxic, even to ingest. The active ingredients in this essential oil are proven to be useful for fighting anxiety, stress, and depression. Once you exper

Natura Bisse Sensitive Gel Cream 2.5 oz $61.95 This sensitive gel cream provides the face a cool effect that allows the skin to let go of its stress and anxiety. Chamomile and papaya extracts penetrate the skins layers to reduce inflammation and irritation. This bottle is full of beneficial ingredient

Chill Pill 60 Tabs $4.95 Futurebiotics Chill Pill, Cool and Calm Herbal Supplement is a natural non addictive formula intended to help calm and reduce the effects of stress and anxiety on the body. Futurebiotics Chill Pill, Cool and Calm Herbal Supplement.

St. John’s Wort 50 Caps $11.96 Pronatura’s new product St. John’s Wort Capsules is safe and beneficial for mild to moderate depression, stress & anxiety. It promotes mental well-being and normal, restful sleep.

Hops Tea 24 Bags $4.13 Hops (Humulus Lupulus) is an extremely useful nervine herb which has been traditionally used to calm the CNS, induce sleep, nervous agitation, restlessness, anxiety, hysteria, alcoholic delirium tremens, nervous stomach and irritable bladder.

Sleep Now 60 Tabs $11.44 Chronic loss of sleep leads to fatigue, anxiety, restlessness, poor performance and even depression. Formulated with melatonin and an exclusive herbal blend to help normalize sleeping patterns so you can get more rest throughout the night.

Chamomile 1 fl oz $8.62 Chamomile is used to calms, soothes and supports the nervous system. A gentle relaxer that soothes upset stomachs and gas pain. Helps cramps, insomnia and anxiety. A classic for teething and colicky babies.

Calming Formula for Cats 4 Oz $18.96 Pet Naturals of Vermont Calming Formula is recommended for animals exposed to increased environmental stressors. When cats cannot adapt to stress, it can lead to anxiety, nervousness, hyperactivity, frayed nerves, abnormal urine marking, repeated paw licking, excessive scratching, trembling or shivering and destructive or aggressive behavior. Calming formula is designed to reduce nervousness, hyperactivity, anxiety, and environmentally induced stresses without affecting the animal’s emotional balance and personality. It can be used daily or just when extra help to relax is needed.

Calming Formula for Dogs 4 Oz $18.96 Pet Naturals of Vermont Calming Support formula for dogs is a supplement recommended for animals exposed to increased environmental stressors. When dogs cannot adapt to stress, it can lead to anxiety, nervousness, hyperactivity, frayed nerves, excess barking, abnormal urine marking, repeated paw licking, excessive scratching, trembling or shivering, and destructive or aggressive behavior. Calming formula is designed to reduce nervousness, hyperactivity, anxiety and stress without affecting the animal’s emotional balance and personality.

Sleep Blend 100 Caps $6.25 Sleep Blend contains valerian root and Hops. Valerian is a plant that grows wild all over Europe. The root is used for medicine purposes. Valerian is most commonly used in conjunction with insomnia and anxiety. Hops is the climbing plant grown in Europe, Asia, and North America. Hops are most commonly used for the flavoring in beer. It is also commonly used in conjunction with insomnia and anxiety.

Supreme Anti-Stress Formula 60 Caps $15.81 Nature’s Renewal Supreme Anti-Stress Formula is designed to provide a natural alternative for individuals who may experience certain levels of stress and anxiety. Working together, GABA and L-Theanine, produce mental and physical relaxation decreasing stress and anxiety, without inducing drowsiness. While a 5-HTP improves your sleep, PS (Phosphatidyl Serine) will increase sociability throughout the day.

TryptoZen 30 Caps $27.99 Hydrolyzed milk protein. Dietary supplement for stress and anxiety management. Nature’s way to a relaxed state of being. Symbiotics TryptoZEN contains a bioactive milk peptide derived from casein with an advanced delivery system for fast and effective results. Clinical trials have shown Symbiotic TryptoZEN to reduce stress and anxiety with no known side effects. (This statement has not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure or prevent any disease.)

Calm Wellness Oil $15.95 We?ve combined a power pack of lavender, vetiver, and frankensence essential oils which when used together work to calm the mind to work as An effective aid when experiencing anxiety and or panic attacks. A useful aid in Post Traumatic Stress Disorder.

Herbal Eyebright 100 Caps $16.49 This formula had been used historically for eye disorders such as cataracts, glaucoma, macular degeneration, retinopathy and night blindness. In addition, this formula has been used to help promote the general health of the eyes. This formula is a synergistic blend of herbs.

Hops Flower Caps 100 Caps $3.57 Hops (Humulus lupulus) is a perennial native British plant with a stout root. It has heart-shaped leaves and cone-like flowers. Hops has been used traditionally for nervous disorders.

Sarsaparilla Root Caps 100 Caps $6.49 Sarsaparilla is a natural herb that has been used by many individuals in connection with liver disease and syphilis. However, it is most commonly used in connection with eczema, psoriasis, and other skin disorders.

Cranberry Fruit 100 Caps $12.06 Cranberry (Vaccinium Macrocarpon) inhibits the adhesion of E.Coli bacteria to the lining of the bladder, which helps maintain urinary tract health, prevents urinary tract infections and reoccurrences, and has astringent qualities that may help remedy kidney disorders.

Cranberry Juice Concentrated 100 Caps $12.06 Cranberry (Vaccinium macrocarpon) inhibits the adhesion of E.Coli bacteria to the lining of the bladder, which helps maintain urinary tract health, prevents urinary tract infections and reoccurrences, and has astringent qualities that may help remedy kidney disorders.

Fennel Seed Tea 24 Bags $3.31 Fennel (Foeniculum Vulgare) is a carmative herb that may be used for colic, gas, indigestion, intestinal disorders, nausea, flatulence, lactation booster, morning sickness, sedative, gout and weightloss.

Ginger Peppermint Tea 24 Bags $3.97 Ginger/Peppermint is a carmative herb suggested for gastrointestinal upsets, nausea, motion sickness, colds & flu, indigestion, gas, muscle pains, menstrual pain, colon disorders, hepatic complaints, rheumatic and circulatory complaints.

Ashwagandha 1 fl oz $8.62 An Ayurvedic adaptogen known as “Indian Ginseng”. To strengthen and replenish the entire body, especially the nervous, immune, reproductive and musculo-skeletal systems. A deep energy tonic. Great for auto-immune disorders.

Melatonin 3 Mg Night Time Sleep Aid Tablets By Natures Bounty – 60 Ea $4.46 Natures Bounty Melatonin 3 Mg Night Time Sleep Aid Tablets provide for occasional sleeplessness. Used for sleep disorders jet lag and to regulate circadian rhythms.