What Causes Anxiety
Learning About What Causes Anxiety and Panic Attacks
There is hardly any other thing related to human psychology that affects more the life and existence of any person as anxiety and panic attacks. Effects of anxiety and panic attacks are evident in the behavior and activities of any man as well as the resultant physical symptoms suffered by such men suffering from attacks of these syndromes. It is therefore necessary to know exactly what causes anxiety and panic attacks.
Usually anxiety is caused by stress and strains experienced by people in their daily lives. Some of the factors to be taken into consideration are –
- Anxiety is resulted from stress and strains experienced by people in their life;
- It is more psychological than physical and the levels of anxiety varies from man to man;
- Sometimes negative self assessment can cause such anxieties;
- At other times some fear psychosis internally can work resulting in anxiety;
- Most potent reason for anxiety is nervousness; and
- People with negative outlook always expect the worse to happen and are the most vulnerable to Anxiety Attacks.
Anxiety and Panic
While trying to find out what causes anxiety and
panic attacks
, it is also necessary to understand the basic difference between the two. Anxiety affects people in a negative manner but is still manageable whereas panic attacks are more difficult to manage. Panic like anxiety may be result of strains but there is much more to it. Very often panic attacks are the results of some experiences of the past that is buried in the internal mind of human beings and puts them in a vulnerable position suffering from panic attacks from a given condition.
An Illustration
An illustration would help understand the difference in an appropriate manner. Suppose a person has to reach an important meeting or an interview and is getting delayed, he or she would be anxious as the delay could adversely affect the prospects of success or create a negative impression on the party, affiliate, client or the interviewers. On the other hand panic attacks are different like someone scared of using the lift to go upstairs with the inherent fear that the lift might stop or such problems may arise. Whenever they are inside the lift, they will suffer from such attacks and they will never like to go all alone in an ascending or descending lift.
Anxiety Attack Symptoms
Anxiety attack symptoms can be trembling, tense muscles, nausea, diarrhea, headache, backache, churning stomach, heart palpitations, sweating or flushing, and numbness or feeling of pinching in arms and legs.
Panic Attacks
To know what causes anxiety and panic attacks, one has to realize what it is. Basically Panic Attack is the sudden surge of anxiety as well as fear. It requires treatment and without treatment it could turn disastrous. Symptoms of panic attacks are similar to the anxiety attacks like heart palpitations, chest pain, discomforts, trembling, chocking feeling, sweating, and hot or cold flashes etc.
Panic attacks could be one time occurrence or may recur from time to time at regular intervals. However, neither anxiety nor panic attacks make one weak or unhealthy.
Get freedom to live a stress free life with tips and advice on [lnk=http://www.stopanxietypanicattacks.org/]Panic Attacks Treatment. Also find easy ways to manage
panic attacks in children
and learn how it can be cured effectively forever.
Anxiety Disorder Symptoms & Treatments : Causes of Anxiety Disorders
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What Boyfriend T-Shirt (Mens) $12.99 What Boyfriend T-Shirt. Exclusively from Bewild.com, these new tee?s feature hard-core sayings that say it all. From ?Trust Me I’m A Doctor? to ?Thats Mr. Asshole To You?. How about a t-shirt that says ?I Scored High On My Drug Test? Our short sleeve t-shirts are made from a 100% fully machine washable cotton/poly blend for a cool and comfortable fit every time. On the front of this shirt it says “What Boyfriend”. |
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What Happens In The Bedroom T-Shirt $12.99 What Happens In The Bedroom T-Shirt. Exclusively from Bewild.com, these new tee?s feature hard-core sayings that say it all. From ?Lick Here For Full View? to ?Skanky white-trailer trash?. How about a t-shirt that says ?Dip me in Chocolate and throw me to the lesbians?? Our short sleeve “What Happens In The Bedroom Stays In The Bedroom” t-shirts are made from a 100% fully machine washable cotton/poly blend for a cool and comfortable fit every time. |
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Nature’s Herbs for Pets Calming Formula Dogs 40 Pills $21.99 Not a sedative, but an herbal balancing formula to help lessen your pet’s anxiety. |
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Nature’s Herbs for Pets Calming Formula Cats 40 Pills $21.99 Not a sedative, but an herbal balancing formula to help lessen your pet’s anxiety. |
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See What Love $1.3 By Felix Bartholdy Mendelssohn (1809-1847). For SATB choir and keyboard. Easter. Augsburg Choral Library. Anthem. Choral Octavo. Published by Augsburg Fortress |
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Baby, What You Goin’ to Be? $1.65 (For SAB Voices with Keyboard). By Natalie Sleeth. Arranged by Greg Gilpin. Mixed chorus. For SAB choir and keyboard. Carl Fischer Performance Series For Chorus. Choral. Piano reduction/vocal score. Standard notation. 8 pages. Published by Carl Fischer |
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See, What a Morning $2.1 By Keith Getty. Arranged by Stuart Townend. For SATB choir and piano (with optional rhythm). Sacred Anthem: Easter. Octavo. Published by Monarch Music |
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What A Difference A Day Made $3.99 By Jamie Cullum. Jazz. Fakebook. 3 pages. Published by Hal Leonard – Digital Sheet Music |
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What Child Is This? / Away in a Manger $2.95 (Medley of Two Favorites). By Traditional. Arranged by John W. Schaum. For Piano. Piano – Schaum Method Supplement (Sheet); Solo. Schaum Publications Sheet Solo. Christmas; Winter. Early Advanced. Sheet. Published by Alfred Music Publishing |
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What If (Digital Sheet Music) $3.99 By Reba McEntire. By Diane Warren. For Easy Piano. Adult Contemporary; Country. 7 pages. Published by Alfred Music. Digital Sheet Music |
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What’s This? (Digital Sheet Music) $4.99 By Danny Elfman and The Nightmare Before Christmas (Movie). For easy piano. Children; Christmas; Disney; Film/TV; Holiday; Pop. 10 pages. Published by Hal Leonard – Digital Sheet Music |
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My Lord, What A Morning $15 (F Horn Feature). By Traditional. Arranged by David Marlatt. For Brass Quintet. Brass Ensemble – Quintet. Eighth Note Publications. F Horn feature. Duration 00:04:15. Published by Eighth Note Publications |
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What The World Needs Now $3.95 “For voice, piano and guitar chords. Piano Vocal. Pop Vocal and Vocal Standards. Difficulty: medium. Single. Vocal melody, piano accompaniment, lyrics, chord names and guitar chord diagrams. 5 pages. Published by Hal Leonard” |
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Jesus, What A Beautiful Name $2.1 “By Tanya Riches. Arranged by Joel Raney. For SATB choir with optional rhythm instruments. Choral music. General, Hope, Joy, Lamb of God, Love, Name of Jesus, Peace, Praise, Worshiping, Blues-Gospel-Spirituals, Contemporary, Hymntune, Sacred. Choral octavo. 12 pages. Published by Hope Publishing Company” |
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46 Things You Can Do to Help Your Teen Manage Stress $9.99 Drinking. Being popular. Making good grades. Being thin and fit. Today’s teens are constantly bombarded with these issues from their classmates, friends, and the media. Trying to handle everything causes stress that can lead to anxiety, alcohol abuse, and even suicide. Don’t be left in the dark. With fact-driven research and practical advice, 46 Things You Can Do To Help Your Teen Manage Stress addresses these problems to help you help your teens de-stress and live up to their full potential by discovering answers to questions such as:•Do my teen’s behavior and eating habits signal a problem?•How can I know if my teen has been drinking or doing drugs? If so, what can I do?•Does my teen have a psychological disorder? How can I help them manage it?•How can I help my teen maintain healthy dating relationships and friendships? |
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Acceptance and Commitment Therapy for Anxiety Disorders: A Practitioner’s Treatment Guide to Using Mindfulness, Acceptance, and Values-Based Behavior Change Strategies $59.95 Acceptance and commitment therapy, or ACT (pronounced as a word rather than letters), is an emerging psychotherapeutic technique first developed into a complete system in the book Acceptance and Commitment Therapy by Steven Hayes, Kirk Strosahl, and Kelly Wilson.ACT marks what some call a third wave in behavior therapy. To understand what this means, it helps to know that the first wave refers to traditional behavior therapy, which works to replace harmful behaviors with constructive ones through a learning principle called conditioning. Cognitive therapy, the second wave of behavior therapy, seeks to change problem behaviors by changing the thoughts that cause and perpetuate them.In the third wave, behavior therapists have begun to explore traditionally nonclinical treatment techniques like acceptance, mindfulness, cognitive defusion, dialectics, values, spirituality, and relationship development. These therapies reexamine the causes and diagnoses of psychological problems, the treatment goals of psychotherapy, and even the definition of mental illness itself. ACT earns its place in the third wave by reevaluating the traditional assumptions and goals of psychotherapy. The theoretical literature on which ACT is based questions our basic understanding of mental illness. It argues that the static condition of even mentally healthy individuals is one of suffering and struggle, so our grounds for calling one behavior ‘normal’ and another ‘disordered’ are murky at best. Instead of focusing on diagnosis and symptom etiology as a foundation for treatment-a traditional approach that implies, at least on some level, that there is something ‘wrong’ with the client-ACT therapists begin treatment by encouraging the client to accept without judgment the circumstances of his or her life as they are. Then therapists guide clients through a process of identifying a set of core values. The focus of therapy thereafter is making short and long term commitments to act in |
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Acceptance and Commitment Therapy for Anxiety Disorders: A Practitioner’s Treatment Guide to Using Mindfulness, Acceptance, and Values-Based Behavior Change Strategies $58.95 Acceptance and commitment therapy, or ACT (pronounced as a word rather than letters), is an emerging psychotherapeutic technique first developed into a complete system in the book Acceptance and Commitment Therapy by Steven Hayes, Kirk Strosahl, and Kelly Wilson.ACT marks what some call a third wave in behavior therapy. To understand what this means, it helps to know that the first wave refers to traditional behavior therapy, which works to replace harmful behaviors with constructive ones through a learning principle called conditioning. Cognitive therapy, the second wave of behavior therapy, seeks to change problem behaviors by changing the thoughts that cause and perpetuate them.In the third wave, behavior therapists have begun to explore traditionally nonclinical treatment techniques like acceptance, mindfulness, cognitive defusion, dialectics, values, spirituality, and relationship development. These therapies reexamine the causes and diagnoses of psychological problems, the treatment goals of psychotherapy, and even the definition of mental illness itself. ACT earns its place in the third wave by reevaluating the traditional assumptions and goals of psychotherapy. The theoretical literature on which ACT is based questions our basic understanding of mental illness. It argues that the static condition of even mentally healthy individuals is one of suffering and struggle, so our grounds for calling one behavior ‘normal’ and another ‘disordered’ are murky at best. Instead of focusing on diagnosis and symptom etiology as a foundation for treatment-a traditional approach that implies, at least on some level, that there is something ‘wrong’ with the client-ACT therapists begin treatment by encouraging the client to accept without judgment the circumstances of his or her life as they are. Then therapists guide clients through a process of identifying a set of core values. The focus of therapy thereafter is making short and long term commitments to act in |
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Anti-Americanism $76.17 Why do people hate America and Americans? The essays in Volume One explore various possible causes, such as American multi-national corporations, America’s stance on the environment and the promotion of American values abroad. When did anti-American feeling start and how has it changed through history? Volume Two examines key periods from the founding fathers to the Cold War and the War Against Terror. What forms does anti-Americanism take in countries round the world? Volume Three surveys different sorts of anti-American feeling in a range of countries and regions from the Middle East to Latin America, from Western Europe to the Far East, and from Russia to North America itself. Why is anti-Americanism currently so strong? Essays in the fourth volume examine key themes and flashpoints: the ‘Bush Doctrine’, the Iraq War, the rise of Islamic Fundamentalism, US relations with the UN, and many others. This multi-volume set aims to become the definitive contribution to the field of anti-American studies. Each volume concentrates on a particular theme; each 10,000-word article, written by an international expert, addresses a particular question. Taken together, they deal at length and in depth with a phenomenon which is frequently but unreflectingly mentioned in the media. Many essays explore the contradictions and paradoxes of anti-Americanism – for example the impact of American pop culture, which is consumed at a startling rate around the globe while also remaining a source of much anxiety and criticism. They also look beyond political and national traditions of anti-Americanism (in Socialism or the Environmental Movement, in France and the US itself) and to traditions in literature, foreign cartooning and the tabloid press. The final volume of essays focuses on the contemporary situation, suggesting reasons for the current wave of anti-American feeling, including the policies of George W. Bush, the relentless spread of American business and culture, the American push |
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Anxiety (Quamut) $2.95 Get the facts about anxiety.Being well-informed is the best medicine. Learn everything you need to know about anxiety, including:An overview of the causes and symptoms of anxietyA rundown of the procedures used to diagnose and treat anxietyDetails on alternative treatments, preventive measures, and prognosisQuamut is the fastest, most convenient way to learn how to do almost anything. From tasting wine to managing your retirement accounts, Quamut gives you reliable information in a concise chart format that you can take anywhere. Quamut charts are: Authoritative: Written by experts in their field so you have the most reliable information available. Clear: Our explanations take you step-by-step through everything from performing CPR to threading a needle. Concise: You’ll learn just what you need to know–no more, no less. Precise: Quamut charts include detailed text, photos, and illustrations to show you exactly how to do just about anything. Portable: Your know-how goes with you wherever your projects lead. |
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Anxiety And Depression 101 $1.99 Everything you ever wanted to know about… Anxiety and Depression 101!Dear Friend,We have been discussing depression and anxiety and how different information that is out on the market only seems to target one particular cure for these two common conditions that seem to walk hand in hand. You wondered whether there was a book that encompassed everything there is to know about depression and anxiety, from both a medical standpoint as well as a psychological standpoint. Something that could answer all of your questions.All too often, we are besieged with information that is slanted in one way.While some information begs us not to use modern medicine to treat these conditions, others tell us that modern medicine is the only way to go. Then there are the theories as to why we are depressed and what we, ourselves, can do to help the condition. It seems that we are overloaded with theories and answers that are all slanted to sell a particular product. It can be quite frustrating as we do not know who or what to trust. There’s A Solution Anxiety & Depression 101…Getting a concise book about depression and anxiety not only from a medical standpoint but an alternative medicine standpoint as well is the best way that you can make a decision on your treatment for this common condition. Depression and anxiety are not something that you want to play around with. Depression, in particular, can be very serious and is one of the leading causes of disability. However, there are some things that you can do to help yourself even if you are on medication for this condition.Getting a book that tells you all about depression and anxiety is the way to really understand the nature of the condition as well as how to treat it. Anxiety and Depression 101 is that book. Here you will learn in one manual what are the causes of depression as they are determined today, |
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Anxiety Disorders (Quamut) $2.95 Get the facts about anxiety disorders.Being well-informed is the best medicine. Learn everything you need to know about anxiety disorders, including:An overview of the causes and symptoms of anxiety disordersA rundown of the procedures used to diagnose and treat anxiety disordersDetails on alternative treatments, preventive measures, and prognosisQuamut is the fastest, most convenient way to learn how to do almost anything. From tasting wine to managing your retirement accounts, Quamut gives you reliable information in a concise chart format that you can take anywhere. Quamut charts are: Authoritative: Written by experts in their field so you have the most reliable information available. Clear: Our explanations take you step-by-step through everything from performing CPR to threading a needle. Concise: You’ll learn just what you need to know–no more, no less. Precise: Quamut charts include detailed text, photos, and illustrations to show you exactly how to do just about anything. Portable: Your know-how goes with you wherever your projects lead. |
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Anxiety: A Multidisciplinary Review $85.9 New – Anxiety is everywhere and almost everyone knows what it is and has suffered from it. For the specialist it is nonetheless a confusing and complex subject in which psychological and pharmacological theories and treatments clash repeatedly, and there is great uncertainty over its classification and causes. This book by a clinician and research worker who has been involved in the treatment of anxiety for over 30 years aims to combine the important factors of anxiety into an integrated framewo |
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Anxiety: A Multidisciplinary Review $39.95 Used – Anxiety is everywhere and almost everyone knows what it is and has suffered from it. For the specialist it is nonetheless a confusing and complex subject in which psychological and pharmacological theories and treatments clash repeatedly, and there is great uncertainty over its classification and causes. This book by a clinician and research worker who has been involved in the treatment of anxiety for over 30 years aims to combine the important factors of anxiety into an integrated framew |
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Art of Happiness $10.13 Used – In this best-selling book, psychiatrist Howard C. Cutler interviews the Dalai Lama about the topic of happiness. How can we be happy? Why can’t we stay happy? What causes unhappiness? In a series of thought-provoking conversations, Cutler coaxes some answers from his subject. The answers are simple, but the prescription is not easy. Happiness, according to the venerable Buddhist leader, is a discipline of both the mind and the heart. Anger, resentment, anxiety, and conflict all occur whe |
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Art of Happiness $0.71 New – In this best-selling book, psychiatrist Howard C. Cutler interviews the Dalai Lama about the topic of happiness. How can we be happy? Why can’t we stay happy? What causes unhappiness? In a series of thought-provoking conversations, Cutler coaxes some answers from his subject. The answers are simple, but the prescription is not easy. Happiness, according to the venerable Buddhist leader, is a discipline of both the mind and the heart. Anger, resentment, anxiety, and conflict all occur when |
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Beyond the Spectacle of Terrorism $0.01 Prominent social critic Henry Giroux explores how new forms of media are challenging the very nature of politics in his most poignant and striking book to date.The emergence of the spectacle of terror as a new form of politics raises important questions about how fear and anxiety can be marketed, how terrorism can be used to recruit people in support of authoritarian causes, and how the spectacle of terrorism works in an age of injustices, deep insecurities, disembodied social relations, fragmented communities, and a growing militarization of everyday life. At the same time, the new media such as the Internet, digital camcorders, and cell phones can be used to energize sites of resistance, provide alternative public spheres, pluralize political struggles, and expand rather than close down democratic relations. Giroux considers what conditions and changes are necessary to reinvigorate democracy in light of these new challenges. |
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Beyond the Spectacle of Terrorism: Global Uncertainty and the Challenge of the New Media $125 Prominent social critic Henry Giroux explores how new forms of media are challenging the very nature of politics in his most poignant and striking book to date.The emergence of the spectacle of terror as a new form of politics raises important questions about how fear and anxiety can be marketed, how terrorism can be used to recruit people in support of authoritarian causes, and how the spectacle of terrorism works in an age of injustices, deep insecurities, disembodied social relations, fragmented communities, and a growing militarization of everyday life. At the same time, the new media such as the Internet, digital camcorders, and cell phones can be used to energize sites of resistance, provide alternative public spheres, pluralize political struggles, and expand rather than close down democratic relations. Giroux considers what conditions and changes are necessary to reinvigorate democracy in light of these new challenges. |
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Beyond the Spectacle of Terrorism: Global Uncertainty and the Challenge of the New Media $34.95 Prominent social critic Henry Giroux explores how new forms of media are challenging the very nature of politics in his most poignant and striking book to date.The emergence of the spectacle of terror as a new form of politics raises important questions about how fear and anxiety can be marketed, how terrorism can be used to recruit people in support of authoritarian causes, and how the spectacle of terrorism works in an age of injustices, deep insecurities, disembodied social relations, fragmented communities, and a growing militarization of everyday life. At the same time, the new media such as the Internet, digital camcorders, and cell phones can be used to energize sites of resistance, provide alternative public spheres, pluralize political struggles, and expand rather than close down democratic relations. Giroux considers what conditions and changes are necessary to reinvigorate democracy in light of these new challenges. |
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Brave New Brain: Conquering Mental Illness in the Era of the Genome $23.95 Nancy Andreasen, a leading neuroscientist who is also Editor-in-Chief of the prestigious American Journal of Psychiatry as well as the winner of the illustrious National Medal of Science, offers here a state-of-the-art look at what we know about the human brain and the human genome–and shows how these two vast branches of knowledge are coming together in a boldly ambitious effort to conquer mental illness. Scientists today know more about the brain than ever before, thanks to new imaging techniques and to discoveries in neuroscience and molecular biology. Andreasen gives us an engaging and readable description of how it all works, from the billions of neurons to the tiny thalamus to the moral monitor in our prefrontal cortex. She also shows the progress made in mapping the human genome, whose 30,000 to 40,000 genes are almost all active in the brain. In perhaps the most fascinating section of the book, we read gripping stories of the people who develop mental illness, the friends and relatives who share their suffering, the physicians who treat them, and the scientists who study them so that better treatments can be found. This section covers four major disorders–schizophrenia, manic depression, anxiety disorders, and dementia–revealing what causes them, what happens to the mind and brain, and how the illnesses are treated. Finally, the book shows how the powerful tools of genetics and neuroscience will be combined during the next decades to build healthier brains and minds. Andreasen’s bestselling The Broken Brain broke new ground in the public understanding of mental illness. Now, by revealing how combining genome mapping with brain mapping can unlock the mysteries of mental illness, she again offers general readers a remarkably fresh perspective on these devastating diseases–their nature, treatment, and possible future prevention. |
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Bulletproof: The Making of an Invincible Mind $10.99 Would you like to have the confidence, the kind of driving purpose, that shuts out all fear? Do you want your life to be filled with adventure? There are many kinds of soldiers, and the ones that this book is written for don’t necessarily wear a uniform. The missions these soldiers undertake have more than just political or historical significance—they are impacting eternity. Bulletproof is a field manual for the Christian soldier. It addresses the issues of fear and risk from a Christian perspective, using primarily military examples and analogies. Holton teaches believers how to overcome fear and join the ranks of the army of God.Terrorism. Murder. Disease. Job Loss. Road Rage. Weapons of Mass Destruction. Environmental Disaster. [Headline]: What? Are You Scared? [Body copy]: By every sense of reason, you should be. By faith, you don’t have to be. God’s soldiers are issued body armor: Peace that surpasses understanding. But you must choose to put it on. Chuck Holton reveals how to claim this peace of mind and rest in the sovereignty of God’s plan while stationed in our dangerous world. Not denying legitimate causes for fear, Holton’s balanced perspective to living boldly as a Christian today offers refreshing hope in the midst of rampant anxiety. Because when you begin seeing things from the Commander’s perspective, you won’t have to dodge bullets. Until your mission is complete, you are bulletproof. Story Behind the Book“In October 2002, a sniper started killing people at random in the area where I live. The community almost ground to a standstill, with people refusing to leave their homes, drive the streets, or send their children to school until the killer was found. What disturbed me most was the reaction of many of my fellow Christians—one of fear just like their unsaved neighbors. I felt we were passing up a perfect opportunity to |
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Bulletproof: The Making of an Invincible Mind $13.99 Would you like to have the confidence, the kind of driving purpose, that shuts out all fear? Do you want your life to be filled with adventure? There are many kinds of soldiers, and the ones that this book is written for don’t necessarily wear a uniform. The missions these soldiers undertake have more than just political or historical significance—they are impacting eternity. Bulletproof is a field manual for the Christian soldier. It addresses the issues of fear and risk from a Christian perspective, using primarily military examples and analogies. Holton teaches believers how to overcome fear and join the ranks of the army of God.Terrorism. Murder. Disease. Job Loss. Road Rage. Weapons of Mass Destruction. Environmental Disaster. [Headline]: What? Are You Scared? [Body copy]: By every sense of reason, you should be. By faith, you don’t have to be. God’s soldiers are issued body armor: Peace that surpasses understanding. But you must choose to put it on. Chuck Holton reveals how to claim this peace of mind and rest in the sovereignty of God’s plan while stationed in our dangerous world. Not denying legitimate causes for fear, Holton’s balanced perspective to living boldly as a Christian today offers refreshing hope in the midst of rampant anxiety. Because when you begin seeing things from the Commander’s perspective, you won’t have to dodge bullets. Until your mission is complete, you are bulletproof. Story Behind the Book“In October 2002, a sniper started killing people at random in the area where I live. The community almost ground to a standstill, with people refusing to leave their homes, drive the streets, or send their children to school until the killer was found. What disturbed me most was the reaction of many of my fellow Christians—one of fear just like their unsaved neighbors. I felt we were passing up a perfect opportunity to |
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Changing The Autistic Brain $10.96 Over the course of eleven years, my son was diagnosed with dysgraphia, ADD, extreme anxiety, and Asperger’s syndrome. During this period, my son endured numerous hours of therapy and took myriad medications to treat the symptoms that accompany the disorders he was diagnosed as having. After many years of scrupulously following the recommendations of the various specialists who had assessed my son, it was obvious to me that not only did he not benefit from the treatments, his symptoms were exacerbated by the medications.The confusion, frustration, and despair I suffered compelled me to learn as much as possible about how the brain functions, and what causes it to dysfunction. After years of research I learned about a medication that had not previously been prescribed for my son, which treated the symptoms he seemed to have been plagued with for his entire life. Fortunately I was able to convince the psychiatrist, who was treating my son at that time, to prescribe the medication since it has so few adverse side-effects. The medication has certainly changed my son’s life, and mine as well.This book chronicles the journey I took as I navigated my way through the world of neurobiology and psychology in an attempt to help my son function as a regular child. I encountered numerous pitfalls and disappointments in my travails, but was undeterred in my pursuit of a “cure” for my son. In fact, the barriers to my progress only served to strengthen my resolve. Through sheer tenacity and unconditional love for my son, I was able to end the dark journey. I hope that the knowledge that I gained will help people better understand the nonplussed realm of brain function.I decidedto write this book to offer hope to all of the parents who are overcome by the same frustration, despair, and fear that gripped me for the better part of fourteen years. I hope that this book will shed some light on an extremely complex subject. |
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Chemically Imbalanced $7.86 What the world labels “mental illness” should be more accurately called disease of the soul. This groundbreaking new book confronts the myth that depression, anxiety and other psychiatric disorders are the result of chemical imbalances or other physical causes, and it unmasks the true nature of these disabling conditions. In these pages, the reader is not only given a Biblical explanation for these disorders but is shown the Scriptural path to freedom that is available to all who are alive in Christ.Dr. Wade Brill is the director of Hope Center Psychological and Counseling Services, a ministry of the Wooster (Ohio) Church of the Nazarene. He is a licensed clinical psychologist who has worked in both the public and private sectors of mental health services. He and his wife reside in Wooster, along with their three sons. |
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Clutter-Busting Handbook: Clean It up, Clear It Out, and Keep Your Life Clutter-Free $0.25 The Clutter Busting Handbook is a streamlined guide to uncluttering your life from the best-selling author of The Procrastinator’s Handbook.We are the clutter generation, inundated by a seemingly daily or weekly influx of clothes, accessories, gadgets, catalogs, mail, and e-mail. Clutter crowds our lives, is a chief source of stress, contributes to sidetracked dreams and opportunities, and can cause guilt and anxiety. If clutter is a problem in your life, then Rita Emmett-herself a reformed clutterer-can help you tame it.The Clutter-Busting Handbook is a concise, energizing guide giving readers insight and direction as well as proven tips, methods, and strategies that will change lives for the better. Emmett reveals: – the four primary causes of clutter – that cluttering is a habit that can be broken- the powerful connection between clutter and procrastination- how to help a pack rat part with unneeded objects- how to prevent clutter from returning, forever.As entertaining as she is helpful, Emmett offers practical advice on separating what you need or truly want from what you have been hanging onto for the wrong reasons. Her combination of experience and good humor-based on her hundreds of seminars and advice received from people all over the country-will win over the most reluctant convert. |
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Consumer Handbook on Dizziness and Vertigo $29.95 Dizziness and vertigo are among the 25 most common reasons Americans visit the doctor-accruing more than 25 million physician visits each year. According to studies from the NIH, 42% of the population will complain to their doctors of dizziness at least once in their lifetime. This book answers an essential need to better understand this dreaded condition, one which in its worst state is completely debilitating. Dr. Poe has brought together the most distinguished ear, nose and throat physicians, surgeons and rehabilitation therapists, each writing a chapter within their specialty. It is destined to be a classic resource for anyone suffering from this malady. Every reader can benefit as if privately consulting with each specialist. There’s a wealth of information and knowledge available, including causes, from stress or head trauma to tumors. It reveals potential diagnoses, treatment options, the impact of medication regimes, surgical and non-surgical alternatives including traditional and nontraditional options, and details on the many tests you could undergo in the process of being assessed for dizziness or vertigo. Much of the anxiety associated with this chronic problem can be alleviated just by knowing the facts provided in this book. It will unveil many of the mysteries surrounding this malady, informing readers not only what actions their healthcare practitioners may take, but the importance of preparing oneself for both the assessment and possible treatment. Research studies have shown that the majority of dizziness and balance disorders can be accurately diagnosed and effectively treated following a comprehensive assessment. In this book readers will: · discoverthe nature of dizziness · learn the difference between dizziness and vertigo · read about what they can do, often simple things, to improve life · educate themselves on what normal balance should look like · recognize the importance of ones own history and how to |
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Consumer Handbook on Tinnitus $20.24 Tinnitus (ringing in the ears) is the sensation of an unwanted sound in one or both ears in the absence of any outside auditory stimulus. Millions of people experience it-most for a lifetime. There is help for tinnitus sufferers. This book reveals what is available and how to help yourself and how to get help. In the US alone over 50 million people have tinnitus, twelve million of whom seek help due to its severity. Two million patients are so debilitated by it that they cannot function in daily life because of its annoyance. Tinnitus is considered a significant contributor to depression, anxiety, fear and even emotional instability for some. Tinnitus sufferers should receive a thorough evaluation from an audiologist and otologist. This book tells you what to expect. Sufferers need to understand the mechanisms of tinnitus and its likely causes. This book explains them. They need to understand treatment options. This book describes them.As patients will discover between the covers of this book, 70% of people who suffer from tinnitus can usually be helped, some dramatically, by many of a wide variety of treatment options. The best investment patients can make is knowledge. This was the seed that led to the creation of this book. There are many things readers can do. The way in which one addresses life itself may influence how well one manages tinnitus. Everybody’s coping mechanism is different. Some people never make the effort to search for relief while others are driven to find help, spending thousands of dollars for a “cure” that never comes. This book provides many options on how readers can approach tinnitus to find relief, and it guides them through theseapproaches.Readers will learn about the many common causes of tinnitus; understand the common reactions and problems faced by other tinnitus sufferers; learn how tinnitus is likely represented in the nervous system including the brain; discover different ways they can change their reaction to |
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Coping with Panic: A Drug-Free Approach to Dealing with Anxiety Attacks $0.25 This book explains what causes anxiety attacks and how sufferers can deal with them by making informed decisions and prevent attacks in the future. |
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Cut Your Stress $7.95 A quick and accessible reference for anyone concerned about their stress and anxiety levels, along with a 12-week program to reduce both Demystifying the subject of stress quickly, clearly, and concisely, this book is packed with accessible information about its causes and effects, as well as expert advice. It tackles such frequently asked questions as What are the main causes of stress? I feel overwhelmed–how can I manage my time better? How can I relax after a tough day? Can stress affect my sleep patterns? and What type of exercise is best for relieving stress? Readers will also learn to change how they see a stressful event, reducing the effect of stress on their bodies, and learn alternative ways of coping. |
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Cut Your Stress: An Easy-to-Follow Guide to Stress-Free Living $1.99 A quick and accessible reference for anyone concerned about their stress and anxiety levels, along with a 12-week program to reduce both Demystifying the subject of stress quickly, clearly, and concisely, this book is packed with accessible information about its causes and effects, as well as expert advice. It tackles such frequently asked questions as What are the main causes of stress? I feel overwhelmed—how can I manage my time better? How can I relax after a tough day? Can stress affect my sleep patterns? and What type of exercise is best for relieving stress? Readers will also learn to change how they see a stressful event, reducing the effect of stress on their bodies, and learn alternative ways of coping. |
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Dealing With Anxiety: Your Essential Guide On How To Deal With Anxiety Successfully Through Simple And Effective Anxiety Treatments, Plus Helpful Tips On How To Cope With Anxiety By Getting To Know What Is Anxiety Better, With Smart Facts On The Causes Of $3.99 Elliot,NOOK Book (eBook), English-language edition,Pub by Gregory E. Elliot |
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Domestic Violence and Children: A Handbook for Schools and Early Years Settings $83.94 Used – What can schools and social care workers do to help children affected by domestic violence?Large numbers of children are affected by domestic violence. The problem crosses every social class and culture. It causes distress and anxiety in children and adversely affects their learning and play, as well as their behaviour, wellbeing and attendance.Education staff may know of a child or family in crisis, want to help, yet feel outside their comfort zone, grappling with a complex issue not cov |
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Domestic Violence and Children: A handbook for professionals working in schools and early years settings $37.95 What can schools and social care workers do to help children affected by domestic violence?Large numbers of children are affected by domestic violence. The problem crosses every social class and culture. It causes distress and anxiety in children and adversely affects their learning and play, as well as their behaviour, wellbeing and attendance.Education staff may know of a child or family in crisis, want to help, yet feel outside their comfort zone, grappling with a complex issue not covered in their training. This book describes the impact of domestic violence on children and provides support for education and social care professionals. It takes heavy workloads into account and suggests practical ways of meeting the needs of pupils who come from difficult home backgrounds.The authors provide guidance and advice on:identifying and responding to signs of distress helping pupils to talk about and make sense of their experiences the impact on parenting and how parents can be supportedthe needs of young people in refuges and temporary accommodationpupil safety and government safeguarding guidelineseducating young people and the community about domestic violence specialist domestic violence services and other agencies that support schools.Domestic Violence and Children draws on the expertise of a wide range of professionals, including specialist domestic violence children’s workers and counsellors, psychologists, teachers, mentors and family support workers. It provides essential help and information to all children’s service directorates, as well as a range of professionals in education, social care, health and the voluntary sector. |
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Don’t Panic: Taking Control of Anxiety Attacks $179.35 New – The authority on panic and anxiety–newly revised and expanded Are you one of the more than nineteen million Americans who suffer from anxiety? Don’t panic. Newly revised and expanded, this edition offers a straightforward and remarkably effective self-help program for overcoming panic and coping with anxious fears. With insight and compassion, Reid Wilson, Ph.D., demystifies anxiety attacks and provides indispensable advice, including: how a panic attack happens, what causes it, and how |
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Don’t Panic: Taking Control of Anxiety Attacks $3.34 A leading international expert in panic and anxiety disorders, psychologist R. Reid Wilson, Ph.D., offers a new, straightforward, and remarkably effective self-help program for overcoming panic and coping with anxious fears. With insight and compassion, Dr. Wilson shows you how a panic attack happens, what causes it, and how it affects your life; a detailed, five-step strategy for controlling the moment of panic; how to quickly master specific problem-solving skills, breathing exercises, and focused thinking during anxiety-provoking times; eleven ways to control the chronic muscle tensions that increase anxiety; how to conquer fear and face problems with confidence; techniques to master the two most common distresses: fear of flying and social anxiety; the most comprehensive evaluation of all medications currently recommended for anxiety disorders; and the eight attitudes that promote recovery from anxiety disorders; and how to establish reachable goals and gradually increase involvement and enjoyment in life. |
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Don’t Panic: Taking Control of Anxiety Attacks, Third Edition $11.99 The authority on panic and anxiety—newly revised and expanded Are you one of the more than nineteen million Americans who suffer from anxiety? Don’t panic. Newly revised and expanded, this edition offers a straightforward and remarkably effective self-help program for overcoming panic and coping with anxious fears. With insight and compassion, Reid Wilson, Ph.D., demystifies anxiety attacks and provides indispensable advice, including: how a panic attack happens, what causes it, and how it can affect your life how to recognize, manage, and control the moment of panic how to control the chronic muscle tensions that increase anxiety how to conquer fear and face problems with confidence how to decide which medication is right for you how to establish reachable goals and rediscover the joy of living |
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Don’t Panic: Taking Control of Anxiety Attacks, Third Edition $6.78 The authority on panic and anxiety—newly revised and expanded Are you one of the more than nineteen million Americans who suffer from anxiety? Don’t panic. Newly revised and expanded, this edition offers a straightforward and remarkably effective self-help program for overcoming panic and coping with anxious fears. With insight and compassion, Reid Wilson, Ph.D., demystifies anxiety attacks and provides indispensable advice, including: how a panic attack happens, what causes it, and how it can affect your life how to recognize, manage, and control the moment of panic how to control the chronic muscle tensions that increase anxiety how to conquer fear and face problems with confidence how to decide which medication is right for you how to establish reachable goals and rediscover the joy of living |
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Earth Sciences Demystified $24 THE ROAD LESS ROCKY TO EARTH SCIENCE MASTERYNow anyone with an interest in earth science can master it — without formal training, unlimited time, or a genius IQ. In Earth Science Demystified, scientist and writer Linda Williams provides an effective, anxiety-soothing, and painless way to learn or review earth science fundamentals.With Earth Science Demystified, you master the subject one step at a time—at your own speed. This unique self-teaching guide offers quizzes at the end of each chapter and section to pinpoint weaknesses, and a 100-question final exam to reinforce the knowledge gained from reading the entire book.Here’s everything you need to:* Understand the geological history of the Earth* Recognize different types of rock and learn how they were formed* Find out how geologists date the Earth and fossils* Learn what causes earthquakes, volcanoes, tsunamis, tornadoes, and hurricanes* Discover how hot spots, deep ocean ridges, and plate tectonics shape the oceans and land masses * Take a “final exam” and grade it yourself!Simple enough for beginners but substantial enough for advanced students, Earth Science Demystified is your direct route to learning or brushing up on this fascinating subject.Linda Williams is a writer in the fields of science and medicine. She has worked as a technical writer and chief scientist at NASA and McDonnell Douglas, and currently works at Rice University. She has served as a science speaker for a number of years. Ms. Williams is the author of the popular Chemistry Demystified, another volume in this series. |
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Earth Sciences Demystified $24 THE ROAD LESS ROCKY TO EARTH SCIENCE MASTERYNow anyone with an interest in earth science can master it — without formal training, unlimited time, or a genius IQ. In Earth Science Demystified, scientist and writer Linda Williams provides an effective, anxiety-soothing, and painless way to learn or review earth science fundamentals.With Earth Science Demystified, you master the subject one step at a time—at your own speed. This unique self-teaching guide offers quizzes at the end of each chapter and section to pinpoint weaknesses, and a 100-question final exam to reinforce the knowledge gained from reading the entire book.Here’s everything you need to:* Understand the geological history of the Earth* Recognize different types of rock and learn how they were formed* Find out how geologists date the Earth and fossils* Learn what causes earthquakes, volcanoes, tsunamis, tornadoes, and hurricanes* Discover how hot spots, deep ocean ridges, and plate tectonics shape the oceans and land masses * Take a “final exam” and grade it yourself!Simple enough for beginners but substantial enough for advanced students, Earth Science Demystified is your direct route to learning or brushing up on this fascinating subject.Linda Williams is a writer in the fields of science and medicine. She has worked as a technical writer and chief scientist at NASA and McDonnell Douglas, and currently works at Rice University. She has served as a science speaker for a number of years. Ms. Williams is the author of the popular Chemistry Demystified, another volume in this series. |
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Enough: Discovering Joy through Simplicity and Generosity $14.99 “T’isthe gift to be simple, t’isthe gift to be free…” 19th century Shaker songMoney has great power in our lives. Used wisely, it is one key to accomplishing our goals, providing for our needs, and fulfilling our life purpose. In recent years, many of us ignored the wisdom of the past when it came to managing and spending our money. Credit card debt soared, savings rates plummeted, and our home equity became something to be tapped into and spent rather than a source of security in retirement. We felt an insatiable desire for more. And we found ourselves spending tomorrow’s money today in order to have what we hoped would satisfy. The result of all of this was not greater happiness and satisfaction, but greater stress and anxiety.Enough is an invitation to rediscover the Bible’s wisdom when it comes to prudent financial practices.In these pages are found the keys to experiencing contentment, overcoming fear, and discovering joy through simplicity and generosity. This book could change your life, by changing your relationship with money.Watch video clips from Enough DVDFaith in the Midst of Financial Crisis Created for GenerosityThe Spiritual Causes of Financial Crisis“We Americans love our stuff. We’re living in a fast-paced, me-first, instant-gratification world, and it’s finally catching up to us. Debt is out of control, homes are in foreclosure … even banks are going out of business. What the world needs today is the message of contentment and simplicity, and that’s exactly what Pastor Adam Hamilton delivers in Enough.”Dave Ramsey, New York Times Best-Selling Author and Nationally Syndicated Radio Talk Show Host“Once again, Adam Hamilton is leading the church; ‘Enough is enough’ was once a Wesleyan watchword. Adam breathes new life into the Wesleyan |
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Enough: Discovering Joy through Simplicity and Generosity $10.95 “T’isthe gift to be simple, t’isthe gift to be free…” 19th century Shaker songMoney has great power in our lives. Used wisely, it is one key to accomplishing our goals, providing for our needs, and fulfilling our life purpose. In recent years, many of us ignored the wisdom of the past when it came to managing and spending our money. Credit card debt soared, savings rates plummeted, and our home equity became something to be tapped into and spent rather than a source of security in retirement. We felt an insatiable desire for more. And we found ourselves spending tomorrow’s money today in order to have what we hoped would satisfy. The result of all of this was not greater happiness and satisfaction, but greater stress and anxiety.Enough is an invitation to rediscover the Bible’s wisdom when it comes to prudent financial practices.In these pages are found the keys to experiencing contentment, overcoming fear, and discovering joy through simplicity and generosity. This book could change your life, by changing your relationship with money.Watch video clips from Enough DVDFaith in the Midst of Financial Crisis Created for GenerosityThe Spiritual Causes of Financial Crisis“We Americans love our stuff. We’re living in a fast-paced, me-first, instant-gratification world, and it’s finally catching up to us. Debt is out of control, homes are in foreclosure … even banks are going out of business. What the world needs today is the message of contentment and simplicity, and that’s exactly what Pastor Adam Hamilton delivers in Enough.”Dave Ramsey, New York Times Best-Selling Author and Nationally Syndicated Radio Talk Show Host“Once again, Adam Hamilton is leading the church; ‘Enough is enough’ was once a Wesleyan watchword. Adam breathes new life into the Wesleyan |
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Excellent Ideas And Tips To Stop Depression And Anxiety: Find Accurate Depression And Anxiety Facts With This Handbook And Discover What Causes Depression, Signs Of Anxiety, How To Treat Depression, Depression In Teens And Depression Solutions! $3.99 Jensen,NOOK Book (eBook), English-language edition,Pub by KMS Publishing |
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Face To Face With Fear Transforming Fear Into Love $17.99 Face to Face with Fear offers a roadmap with specific tools and guidance for how to transform fear into love. Sharing openly from his own life, his experiences working as a psychiatrist and seminar leader and his many years as a disciple of an enlightened spiritual master, Krishnananda (Thomas O. Trobe M.D.)takes us on a journey of self-discovery, self-love and healing. The approach and the message is simple. Through acceptance, understanding and compassion, we can uncover and heal the deepest wounds of our soul.This book is designed for anyone who longs to heal and to experience love. Do we ever ask ourselves what causes us so much anxiety? Why do we suffer when we don’t get the love we want and need? What is the source of our fear and insecurities and how can we heal them? These are the questions that the author addresses in this book.Hiding behind our protections, denial and addictive behaviors, is a profoundly panicked and wounded part of us. Until we make friends with this frightened child inside, our life can never be a joyful and loving experience and we live in a state of co-dependency either in conflict, disappointment or in isolation. But when we open to our wounded vulnerability and heal it, we bring love and fulfillment into our lives.This book describes this healing journey. It is easy to read and full of personal examples which helps us to realize that we are all in the same boat – a boat of healing our wounds so that we can enjoy life as we are meant to enjoy it. |
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Fearless: Your Guide to Overcoming Anxiety $22.92 Used – From the author of “Choose to Be Happy “comes another invaluable book on how to live a happier and more fulfilled life. If you’ve ever experienced sleepless nights, sweaty palms, or clouds of butterflies in your stomach because you were just too afraid to do something, then “FearLess “is the book for you. In “FearLess,” Wayne Froggart -explains what causes anxiety and then gives you the tools to evaluate your problem and develop an action plan. All different types of anxiety are -addresse |
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Finding Hope in Dealing With Mental Disorders $2.99 Are You Concerned About Mental Illness? Discover How to Recognize the Signs of the Most Common Types of Mental Illness – as Well as Learn the Breakthrough Strategies That Are Being Used to Treat These Conditions Today!At Last! There’s a Concise, Easy-to-Read Guide That Reveals Everything You Need to Know About Mental Illness, Including: •Signs, Symptoms & Treatment Information for Incident-Induced & Age-Related Disorders, Ongoing Disorders & Chronic Depression! •Plus, How to Determine if What You Are Going Through is Due to Stress, Anxiety or Something Else … •And Much, Much More!If you are looking for mental disorders symptoms, a concise list of mental disorders, the various types of mental disorders or the more common mental disorders signs, you have come to the right place!Whether it is mental disorders in adults or mental disorders in teens, mental disorders and symptoms can result in mental disorders anger, or even mental disorders and violence.If you are seeking help for a loved one or even yourself regarding both mental disorders and treatments, or just want to further understand various mental disorders and illnesses “Finding Hope in Dealing With Mental Disorders” can be your valuable mental disorders book to help guide you through the maze that is mental disorder.If you are asking “can mental disorders be cured?” the answer is YES!Just as there are mental disorders caused by stress, there are many more mental disorders causes than that. Once you have a copy of “Finding Hope in Dealing With Mental Disorders” you will have in your possession one of the most powerful mental disorders books available today! Here is just some of what you will learn:•7 warnings signs of a nervous breakdown – learn how to recognize the signs and prevent a nervous |
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Finding Peace: God’s Promise of a Life Free from Regret, Anxiety, and Fear $14.99 In times of crisis and confusion, Dr. Charles Stanley has learned the one phrase that can carry him through: “God, You are in control.” The peace he has experienced in life stems from that foundational belief. In Finding Peace, Dr. Stanley shares with readers how they, too, can experience an unshakeable peace which “passes all understanding.” Filled with encouragement to lift the soul, Finding Peace offers insight on what causes us to live without God’s peace in our lives, and how we can reverse course and open our hearts to receive it. Also, Stanley gives his perspective on the things that hinder peace-including the “Four Great Hallmarks of God’s Peace” and “Five Essential Beliefs for a Peaceful Heart”-to put the important message of this book into concrete terms. Addressing regret, anxiety, and fear, Dr. Stanley extends hope for overcoming the obstacles that block peace with the Lord. Finally, he gives direction on learning to live a life of contentment. |
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Finding Peace: God’s Promise of a Life Free from Regret, Anxiety, and Fear $17.95 In times of crisis and confusion, Dr. Charles Stanley has learned the one phrase that can carry him through: “God, You are in control.” The peace he has experienced in life stems from that foundational belief. In Finding Peace, Dr. Stanley shares with readers how they, too, can experience an unshakeable peace which “passes all understanding.” Filled with encouragement to lift the soul, Finding Peace offers insight on what causes us to live without God’s peace in our lives, and how we can reverse course and open our hearts to receive it. Also, Stanley gives his perspective on the things that hinder peace-including the “Four Great Hallmarks of God’s Peace” and “Five Essential Beliefs for a Peaceful Heart”-to put the important message of this book into concrete terms. Addressing regret, anxiety, and fear, Dr. Stanley extends hope for overcoming the obstacles that block peace with the Lord. Finally, he gives direction on learning to live a life of contentment. |
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Finding Peace: God’s Promise of a Life Free from Regret, Anxiety, and Fear $14.99 In times of crisis and confusion, Dr. Charles Stanley has learned the one phrase that can carry him through: “God, You are in control.” The peace he has experienced in life stems from that foundational belief. In Finding Peace, Dr. Stanley shares with readers how they, too, can experience an unshakeable peace which “passes all understanding.” Filled with encouragement to lift the soul, Finding Peace offers insight on what causes us to live without God’s peace in our lives, and how we can reverse course and open our hearts to receive it. Also, Stanley gives his perspective on the things that hinder peace-including the “Four Great Hallmarks of God’s Peace” and “Five Essential Beliefs for a Peaceful Heart”-to put the important message of this book into concrete terms. Addressing regret, anxiety, and fear, Dr. Stanley extends hope for overcoming the obstacles that block peace with the Lord. Finally, he gives direction on learning to live a life of contentment. |
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From Dar Es Salaam To Bongoland. Urban Mutations In Tanzania $49.54 The name Dar es Salaam comes from the Arabic phrase meaning house of peace. A popular but erroneous translation is “haven of peace” resulting from a mix-up of the Arabic words “dar” (house) and “bandar” (harbour). Named in 1867 by the Sultan of Zanzibar, the town has for a long time benefitted from a reputation of being a place of tranquility. The tropical drowsiness is a comfort to the socialist poverty and under-equipment that causes an unending anxiety to reign over the town. Today, for the Tanzanian, the town has become Bongoland, that is, a place where survival is a matter of cunning and intelligence (bongo means “brain” in Kiswahili). Far from being an anecdote, this slide into toponomy records the mutations that affect the links that Tanzanians maintain with their principal city and the manner in which it represents them. This book takes into account the changes by departing from the hypothesis that they reveal a process of territorialisation. What are the processes-envisaged as spatial investments-which, by producing exclusivity, demarcations and exclusions, fragment the urban space and its social fabric? Do the practices and discussions of the urban dwellers construct limited spaces, appropriated, identified and managed by communities (in other words, territories)? Dar es Salaam is often described as a diversified, relatively homogenous and integrating place. However, is it not more appropriate to describe it as fragmented? As territorialisation can only occur through frequenting, management and localised investment, it is therefore through certain places-first shelter and residential area, then the school, daladala station, the fire hydrant and the quays-that the town is observed. This led to broach the question in the geographical sense of urban policy carried out since German colonisation to date. At the same time, the analysis of these developments allows for an evaluation of the role of the urban crisis and the responses it brings. In sum, the aim of |
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Gender Differences in Mood and Anxiety Disorders: From Bench to Bedside $52 Epidemiological studies consistently show that anxiety and mood disorders are two to three times more prevalent in women than in men, and women are more likely than men to develop posttraumatic stress disorder in response to a traumatic event. One of the more intriguing questions in psychiatric research today is the reason behind these gender differences. Attempting to answer this question ultimately improves our ability to prevent and treat these illnesses. Gender Differences in Mood and Anxiety Disorders: From Bench to Bedside compiles the latest research on gender differences in mood and anxiety disorders. It examines studies investigating whether the presentation and course of illness differ by gender, including the symptom profile, the likelihood of relapse, and the chronicity of the illness. Contributors present data on • The relationship between female reproductive milestones and psychiatric illness as a way to explain gender differences in disease prevalence, treatment response, and course• New neuroimaging techniques that help to examine gender differences in brain structure and function and shed light on the differences between the sexes in emotion and cognition• The abnormalities in the hypothalamic-pituitary-adrenal (HPA) axis, which contribute to women’s increased risk for depressive and anxiety disorders• Perimenopause and menopause studies that link women’s increased susceptibility to mood disorders to women’s variable sensitivity to the psychotropic effects of exogenous gonadal steroids• The effects of estrogen on monoamine function and the implications of these effects for psychotherapy In summary, this book conveys what is known to date as well as what we have yet to learn about the nature and causes of gender differences in mood and anxiety disorders. It goes a long way toward improving our knowledge of normal brain function and pathophysiology and |
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Handbook of Applied Dog Behavior and Training, Etiology and Assessment of Behavior Problems $74.74 Handbook of Applied Dog Behavior and Training, Volume Two: Etiology and Assessment of Behavior Problems is a definitive handbook for dog trainers, behaviorists, breeders, veterinarians, and others who have a serious interest in dog behavior and training. Readers will benefit from the author’s twenty-five years of study and experience with dogs as a behavioral consultant and trainer.The vast majority of dogs exhibit at least one undesirable habit. Most of these problems are responsive to remedial training and brief counseling. However, some behavior problems are the result of a more complex etiology involving adverse emotional influences, cognitive disturbances, or pervasive behavioral disorganization. If not properly identified and treated, such problems may lead to the dog being removed from the home or euthanized.Volume 2 of HHandbook of Applied Dog Behavior and Training explores the collective causes underlying the development of serous adjustment problems in dogs. Coupled with Volume 1: Adaptation and Learning, Volume 2 provides a comprehensive theoretical and practical framework for understanding the development and treatment of behavior problems.The focus of Volume 2 is to present and evaluate the relevant applied and scientific literature, with the goals of clarifying what is known about the etiology of dog behavior problems and highlighting what yet remains to be learned. In addition, the author introduces several alternative ways for analyzing and understanding the etiology of behavior problems. Topics covered in depth include:History of applied dog behaviorBehavioral etiology and assessmentFear, anxiety, and phobiasSeparation-related problemsCompulsive behavior problemsHyperactivityDominance, territorial and fear-related aggressionAppetitive and elimination problemsThis volume is an authoritive and thoroughly |
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Heart Disease: What Your Doctor Won’t Tell You $14.95 Cardiovascular disease claims more lives than the next eight leading causes of death combined, including cancer, accidents, and AIDS. And, despite an aggressive campaign launched by the American Heart Association to counter the epidemic of heart disease, one person dies every 33 seconds. For nearly four decades, we have relied on medical myths to guide us in our attempts to prevent and treat cardiovascular disease. We have been told to reduce our cholesterol, saturated-fat intake, and to take lipid-lowering medications. Unfortunately, these recommendations have been shown to actually increase the risk of premature death, stroke, heart attacks, anxiety and depression, suicide, senile dementia, and congestive heart failure. Learn how you can prevent and reverse high blood pressure, heart attacks, stoke, and heart disease naturally-without dangerous drugs. |
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How To Deal With Emotionally Explosive People $1.99 PROVEN WAYS TO HANDLE EMOTIONAL OUTBURSTS AND OVERREACTIONSSooner or later, most of us will find ourselves in the Blast Zone—face to face with an emotionally explosive person, someone who bursts into rages, erupts into panic, or is swept away by torrents of anger, anxiety, depression, or unreasonable fear. Once involved, you may feel defensive, trapped, and confused, not knowing what you can do to help yourself or the person in distress. Drawing from thirty years as a clinician working with intense emotions, psychologist Albert Bernstein has designed this practical guide to teach you how to stay calm, think clearly amidst the sound and fury, and understand the complex psychology of emotional explosions, from panic attacks to claustrophobia and many others. Here are real-life success stories as well as strategies for dealing effectively with overly emotional people, including how to: Keep your head in the face of tears, panic, anger, or cold shoulders Assess danger to yourself or other people Offer support without getting enmeshed in someone else’s problems Set limits without seeming uncaring or aggressive Understand the physiological and psychological causes of emotional outbursts and the medications and therapies used to treat them Identify when help may be needed—whether from a family doctor, mental health professional, police, or EMT …and much more to help you understand and communicate with people who are having a difficult time controlling themselves. |
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How to Cure Separation Anxiety in Dogs Plus Other Bad Behavior Problems $2.99 Did you know: up to 35% of dogs suffer from separation anxiety – and your dog could be one of them!Are you about to give up dealing with your dog’s tearing up your house everytime you leave home? It is possible that your dog is dealing with dog separation anxiety!Is it frustrating to constantly be found picking up your dog’s messes upon returning home? It may well be due to separation anxiety in dogs!It may be a surprise to you but separation anxiety doesn’t only happen with people. It is a well-known fact that many pet owners have dogs with separation anxiety issues. And, those anxiety issues are revealed in a number of ways. From tearing up furniture to urinating on the floor, for dogs, separation anxiety is real. And these are just some of the ways they express their anxiety at you leaving them!If this rings true to you and you are looking for dog separation anxiety cures, keep reading!Once you have a copy of this report, you’ll finally gain insight into what causes dog separation anxiety, and learn important information that can help you deal with the problem, including:•The main factors that may have contributed to your dog’s separation anxiety•Which dogs may be at high risk to suffer from separation anxiety•Why a dog’s destructive behavior is NOT an attempt to get “revenge” on their owner for leaving them alone•The key symptoms to look for to help diagnose dog separation anxiety•Which breeds are more prone to suffer from separation anxiety – something you really must know if you’re looking for a new dog•What behaviors to watch for from your dog when you return homeOnce you have these important factors in front of you, you will know whether your dog suffers from separation anxiety or not. You will then know what to do about it for the sake of you and your |
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How to End Panic Attacks and Get Your Life Back $3.99 Discover 13 Proven Strategies Guaranteed To Help You Gain Control Of Your Life At Attack Panic Before It Attacks You!Now Anyone Can Combat Panic Naturally, Using 13 Effective Strategies And Techniques, And By Eliminating The Top 10 Triggers For Attacks Of Anxiety.Do you think you might be experiencing panic attacks symptoms? Are you seeking panic attacks causes, as well as panic attacks treatment? If so, you have come to the right place!Have you ever had panic attacks while driving? We have the solution!Are you interested in learning how to stop panic attacks? We can help!If you think you may have symptoms of panic attacks “How to End Panic Attacks and Get Your Life Back” can be your one stop resource for overcoming the anxiety panic attacks can bring.From the causes of panic attacks to panic attacks and anxiety as a result, “How to End Panic Attacks and Get Your Life Back” is one of the best panic attacks books on the market today.Imagine what your life would be like if you no longer have to anticipate the dread of fearsome anxiety or panic attacks in your life.How would that make you feel? The good news is there are many simple tools and mental therapies you can use to attack panic and reach out to others for support and guidance, no matter the cause of your anxiety.Learn how to cope with anxiety attacks no matter how severe, using the 13 key strategies outlined in this amazingly simple guide, such as:•Identify the top three strategies for recovering from a panic attack without the use of medication or invasive therapies. •Learn the fifteen critical strategies proven to help fight anxiety and reduce panic attacks regardless of their frequency or severity. •Discover tools for slowing down and managing anxiety so panic attacks occur less frequently. •Apply novel ways for |
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I Get Panic Attacks. Now What? $29.44 Used – Panic attacks and anxiety affect nearly everyone at one point or another during adolescence. This fact-filled volume explains what panic attacks are in exact scientific terms so readers can tell the difference between general anxiety and a true panic attack. Further, this valuable resource describes the medical causes of attacks, the different types, treatments, and some general ways to manage anxiety. |
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I Get Panic Attacks. Now What? $24.41 Used – Panic attacks and anxiety affect nearly everyone at one point or another during adolescence. This fact-filled volume explains what panic attacks are in exact scientific terms so readers can tell the difference between general anxiety and a true panic attack. Further, this valuable resource describes the medical causes of attacks, the different types, treatments, and some general ways to manage anxiety. |
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I Get Panic Attacks. Now What? $24.41 New – Panic attacks and anxiety affect nearly everyone at one point or another during adolescence. This fact-filled volume explains what panic attacks are in exact scientific terms so readers can tell the difference between general anxiety and a true panic attack. Further, this valuable resource describes the medical causes of attacks, the different types, treatments, and some general ways to manage anxiety. |
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If This Is Love, Why Do I Feel So Insecure? $2 The first major comprehensive study of what causes anxiety, obsession, jealousy, and depression in romantic relationships. |
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It’s Not All in Your Head: How Worrying about Your Health Could Be Making You Sick–and What You Can Do about It $16.95 Where do you go for help when no one believes you’re really sick? The doctors can’t explain your symptoms, but you know there’s something wrong because you can sense it in your body. Living with the specter of an unresolved health issue isn’t just painful, it’s isolating. The preoccupation and stress it causes can disrupt your career or interfere with personal relationships. If you continually experience symptoms of illness, or worry a lot about disease, you may be suffering from health anxiety–a condition that can produce physical effects of its own, including muscle tension, nausea, and a quickened heart rate. In this compassionate and empowering book, noted psychologists Gordon J. G. Asmundson and Steven Taylor provide simple and accurate self-tests designed to help you understand health anxiety and the role it might be playing in how you feel. Concrete examples and helpful exercises show you how to change thought and behavior patterns that contribute to the aches, pains, and anxiety you’re experiencing. The authors also explain how to involve friends and family–and when to seek professional help–as you learn to stay well without worry. |
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Life Unlocked: 7 Revolutionary Lessons to Overcome Fear $20.99 Winner of a Books for a Better Life AwardEveryone experiences some level of apprehension about major life decisions—from wedding day jitters to new job nerves. But what about the quieter, less noticeable fears that inform everyday choices and disrupt relationships? Fearing intimacy, change, or failure may sound cliché, but for most people, deeply embedded anxieties such as these can act as subconscious saboteurs.In Life Unlocked, Harvard psychotherapist Dr. Srinivasan Pillay draws from cutting-edge research in psychology and neuroscience to show that the biggest roadblock to happiness is fear. Brain imaging studies reveal that when fear is reframed, a person can become less fearful. In fact, fear itself doesn’t cause anxiety—fear of fear is what causes anxiety and dread. Recognizing and understanding fear is the first step toward overcoming it. Based on his research and extensive clinical experience, Dr. Pillay addresses specific, common problems such as fear of success, economic worries, and relationship anxieties, and also explores broader subjects such as the biology of prejudice and the science of positive thinking. With helpful exercises and proven techniques, Life Unlocked shows how to move past fear and unlock the happiness you deserve. |
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Life Unlocked: 7 Revolutionary Lessons to Overcome Fear $4.88 Winner of a Books for a Better Life AwardEveryone experiences some level of apprehension about major life decisions—from wedding day jitters to new job nerves. But what about the quieter, less noticeable fears that inform everyday choices and disrupt relationships? Fearing intimacy, change, or failure may sound cliché, but for most people, deeply embedded anxieties such as these can act as subconscious saboteurs.In Life Unlocked, Harvard psychotherapist Dr. Srinivasan Pillay draws from cutting-edge research in psychology and neuroscience to show that the biggest roadblock to happiness is fear. Brain imaging studies reveal that when fear is reframed, a person can become less fearful. In fact, fear itself doesn’t cause anxiety—fear of fear is what causes anxiety and dread. Recognizing and understanding fear is the first step toward overcoming it. Based on his research and extensive clinical experience, Dr. Pillay addresses specific, common problems such as fear of success, economic worries, and relationship anxieties, and also explores broader subjects such as the biology of prejudice and the science of positive thinking. With helpful exercises and proven techniques, Life Unlocked shows how to move past fear and unlock the happiness you deserve. |
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Life Unlocked: 7 Revolutionary Lessons to Overcome Fear $25.99 Winner of a Books for a Better Life AwardEveryone experiences some level of apprehension about major life decisions—from wedding day jitters to new job nerves. But what about the quieter, less noticeable fears that inform everyday choices and disrupt relationships? Fearing intimacy, change, or failure may sound cliché, but for most people, deeply embedded anxieties such as these can act as subconscious saboteurs.In Life Unlocked, Harvard psychotherapist Dr. Srinivasan Pillay draws from cutting-edge research in psychology and neuroscience to show that the biggest roadblock to happiness is fear. Brain imaging studies reveal that when fear is reframed, a person can become less fearful. In fact, fear itself doesn’t cause anxiety—fear of fear is what causes anxiety and dread. Recognizing and understanding fear is the first step toward overcoming it. Based on his research and extensive clinical experience, Dr. Pillay addresses specific, common problems such as fear of success, economic worries, and relationship anxieties, and also explores broader subjects such as the biology of prejudice and the science of positive thinking. With helpful exercises and proven techniques, Life Unlocked shows how to move past fear and unlock the happiness you deserve. |
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Life as a Weapon: The Global Rise of Suicide Bombings $143.56 Suicide bombing has become a weapon of choice among terrorist groups because of its lethality and ability to cause mayhem and fear. But who carries out these acts, and what motivates them? By undertaking analysis of the information in the most comprehensive suicide terrorism database in the world, Life as a Weapon seeks to question and in turn undermine the common perception that the psychopathology of suicide bombers and their religious beliefs are the principal causes.Instead, the book presents a cocktail of motivations that drive suicide bombers, and explains how their actions achieve multiple purposes — community approval, political success, liberation of the homeland, personal redemption or honour, refusal to accept subjugation, revenge, anxiety, defiance. Since the configuration of these driving factors is also specifically related to the circumstances of political conflict in each different country, it is only through gaining understanding and knowledge of these conditions that appropriate policies and responses can be developed that will protect the public and counter the scourge of suicide bombings.Life as a Weapon is a pivotal text in the discussion surrounding suicide bombings, and as such it is of relevance to undergraduate students, postgraduates, and researchers working in areas such as Security Studies, Middle Eastern Studies, Terrorism, Criminology and Political Science. |
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Managing Pain Before It Manages You $11.57 Imagine finding a way to spend less time in doctors’ offices, and to decrease the discomfort, depression, and anxiety associated with chronic pain. Managing Pain Before It Manages You offers just that–a program to help you reduce your pain and learn coping skills to get your life back. Developed over the author’s many years of working with chronic pain sufferers, this program has been proven effective. Program participants report that they have been able to take control of their pain and cut their doctor visits by more than one third! Straightforward and compassionate, this hands-on guide provides detailed information plus step-by-step techniques, activities, and worksheets (perforated for easy removal and photocopying). Dr. Margaret Caudill helps you: *Understand the causes of chronic pain*Recognize what increases and decreases your pain symptoms*Reduce your pain and emotional distress*Learn effective problem solving*Make informed decisions about medications and nutritional therapies*Incorporate relaxation, meditation, and gentle exercise into your daily routine*Communicate effectively about your pain*Set realistic goals New to the Third EditionThoroughly revised and updated, the third edition includes the latest information on medications and other clinically proven treatment strategies, expanded coverage of specific pain disorders, and a new appendix featuring Internet resources. Plus, readers can download free MP3 audio files of three of the guided relaxation exercises in the book (one hour total).  |
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Nausea: Mechanisms and Management $45.56 Nausea is a complex sensation that results from the interaction of certain fixed biological factors, such as gender, with changeable psychological factors, such as anxiety. This is the first book to provide a complete, in-depth explanation of what we know about nausea, along with the latest research results on its causes and treatment. As it is the product of long-term collaboration between scientists from the three main approaches to studying and treating nausea–psychology, gastroenterology, and physiology–the information this book provides is both comprehensive and well integrated.The book is divided into two parts, on mechanisms and management, respectively, and four sections. The chapters in Section I introduce the concept of nausea as a protective control mechanism with individual dynamic thresholds, explain the function of nausea, review past and present conceptions of nausea, and describe the prevalence of nausea in different conditions. Section II includes four basic chapters that review what is known about the physiological bases of nausea. Other chapters explore the roles of the central nervous system, autonomic nervous system, endocrine system, and gastric dysrhythmias. Section III presents the difficult problem of measuring nausea, with chapters focusing on measuring nausea in humans and studying it in animals. Section IV forms the second part of the book, on the management of nausea. The main chapters cover nausea and its treatment in several conditions, including chronic nausea, diabetes, pregnancy, post-operative, cancer and its treatment, and provocative motion. A final chapter discusses future research, including three preliminary studies of novel treatment approaches. |
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Nausea: Mechanisms and Management $36.71 New – Nausea is a complex sensation that results from the interaction of certain fixed biological factors, such as gender, with changeable psychological factors, such as anxiety. This is the first book to provide a complete, in-depth explanation of what we know about nausea, along with the latest research results on its causes and treatment. As it is the product of long-term collaboration between scientists from the three main approaches to studying and treating nausea–psychology, gastroenterol |
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Nausea: Mechanisms and Management $36.71 Used – Nausea is a complex sensation that results from the interaction of certain fixed biological factors, such as gender, with changeable psychological factors, such as anxiety. This is the first book to provide a complete, in-depth explanation of what we know about nausea, along with the latest research results on its causes and treatment. As it is the product of long-term collaboration between scientists from the three main approaches to studying and treating nausea–psychology, gastroentero |
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Overcoming Anxiety Successfully: The Ultimate Guide On Successfully Dealing With Anxiety Through Effective Anxiety Treatments, With Smart Facts On How To Cope With Anxiety, Getting To Know What Is Anxiety, The Causes Of Anxiety And The Various Types $3.99 Briant,NOOK Book (eBook), English-language edition,Pub by Isiah O. Briant |
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Panic Attacks (How to Cope Sucessfully With) $4.05 New – Panic attacks are a much more common problem than is generally realised and affect a large proportion of the population. They can manifest themselves in many ways including agoraphobia, anticipatory anxiety, separation anxiety, school or work phobia. This book explains what Panic Attacks are, the causes, how panic affects daily life and the associated disorders. Conventional treatments together with their side effects are explained and alternative remedies including acupuncture, homeopathy |
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Panic Attacks: How to Stop Panic Attacks, Anxiety Attacks and Stress Symptoms. Can You Cure Panic Attacks? What is Panic Disorder, Panic Attacks Causes, Dealing with Panic Attacks & Treatment for Panic Attacks $7.99 Marion Masterson,NOOK Book (eBook), English-language edition,Pub by Lamont Hall Publishing |
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Panic Disorder $9.38 This book deals with a relatively common psychological problem. A panic is a sudden episode of intense fear, often bordering on terror. Repeated attacks of panic are termed panic disorder’. Roughly fifteen people per thousand develop a panic disorder at some time in their life. It is adistressing condition, and if it persists, has an adverse effect on most aspects of the person’s life. This book gives clear answers to the questions sufferers ask and gives guidelines about treatment and self-help, as well as what is known about the disorder.This book is mainly intended for the sufferers of panic disorder, and their families and friends. It will also be of interest to the general reader, and to health care workers who have to deal with this problem. Up-to-date information on the nature, symptoms, causes, theories and treatment of panicdisorder is provided, all in non-technical language. The chapters on treatment give a detailed account of psychological therapy, also discuss drug treatment. There is also a chapter giving practical self-help advice. A final chapter answers some commonly asked questions. Numerous personal accountsare given throughout the book, highlighting various aspects of panic disorder and its treatment. The authors are clinical psychologists with extensive clinical and research experience in anxiety disorders. |
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Paranoia : The 21st Century Fear $19.95 Are we living in a uniquely paranoid age? Catalysed by the threat of terrorism, fears about others have reached a new intensity. The roll call of apparent dangers seems to increase by the day: muggers, child abductors, drug dealers, hoodied teenagers. Crime has apparently reached such high levels that CCTV cameras are required in every town centre, and parents are so fearful that many children never go out alone. Until recently, no one suspected just how common paranoia was. But new research suggests that around a quarter of us have regular paranoid thoughts, and probably lots more have them occasionally. Paranoia is so prevalent that there’s a very good chance that all of us will, at some point in our lives, be among the 25%. Yet, although paranoia is as common as depression or anxiety, most of us know almost nothing about it. What is paranoia? What causes it? Are some people more prone to paranoia than others? Are we more paranoid now than we used to be? How should we deal with our paranoid thoughts? And how can we reduce the amount of paranoia in our society? Co-written by one of the world’s leading psychologists of paranoia, and drawing on the latest scientific research, this lively and accessible book answers these key questions, highlighting for the first time the central role of paranoia in our world today. |
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Pruner’s Bible: A Step-by-Step Guide to Pruning Every Plant in Your Garden $23.95 Learn how to prune more than 80 popular plants to get the best display of flowers, foliage, colorful stems, and fruits.Pruning is probably the area of gardening that causes the most anxiety to the average gardener. Many books add to that anxiety with illustrations that show completely different plants from those in the reader’s own garden, or directions that use complex terms without explaining them. In contrast, this plant-by-plant guide demonstrates the correct pruning technique for 80 of the most widely planted trees and shrubs, with photographs and instructions that are so clear they will inspire confidence in even the novice gardener. Read The Pruner’s Bible to discover:o Basic rights and wrongs about making cuts-with information clearly photographed in step-by-step sequence o What tools to buy and how to look after them-and how to choose the right tool for each job o What to do with the prunings-the pros and cons of shredding, burning, bagging, and composting o How to select young trees and shrubs that will grow into well-shaped specimens-with little or no pruning requiredCovering shrubs, climbers, roses, and ornamental and fruit trees, with separate sections on hedges, topiary, and special techniques, this outstanding guide will remain a bible of pruning for years to come. |
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Seen the Glory: A Novel of the Battle of Gettysburg $11.99 In this superb novel, John Hough brilliantly renders life in the Union Army during the Civil War as he tells the story of two young brothers coming of age who volunteer to serve their country.Luke and Thomas Chandler grew up on Martha’s Vineyard, raised by their abolitionist father and Rose, their headstrong and beautiful Cape Verdean housekeeper. When a recruiter comes to the island, the boys, who have already witnessed their father and Rose helping a runaway slave to freedom and who are determined to join the fight against slavery, eagerly enlist in the storied Twentieth Massachusetts Volunteer Infantry. Rose, however, finds that without the protection of the brawny Luke, even she, a free woman of color in the North, can be a victim of malicious prejudice.Luke and Thomas join the Union Army in Virginia as it recovers from a devastating loss at Chancellorsville. Throughout the hot days of early summer the brothers march with the army through Virginia and Maryland, crossing the Mason-Dixon Line into Pennsylvania. They experience unaccustomed hardships: food that is barely edible, terrible thirst, chilly nights, and rain-soaked marches. They share in the camaraderie of their fellow soldiers, spending their evenings discussing over card games what they will do when the war ends, alternately exhibiting anxiety and bravado as the next battle looms.The brothers quickly discover that their abolitionist views make them unpopular with many of their fellow soldiers. They witness the hostility of the Southerners whose homes they pass on the march, and the cheers of the Pennsylvanians, who welcome them back north. And then one day their march ends in a little town none of them hasever heard of, Gettysburg. On the eve of battle, Luke shares a secret with his younger brother that causes a rift between them, a separation that they will take onto the field.Seen the Glory portrays life in the Army of the Potomac as no other novel ever has. The climactic |
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Sensing the Past: Seeing, Hearing, Smelling, Tasting, and Touching in History $24.95 “Smith’s history of the sensate is destined to precipitate a revolution in our understanding of the sensibilities that underpinned the mentalities of past epochs.”–David Howes, author of Sensual Relations: Engaging the Senses in Culture and Social Theory”Mark M. Smith presents a far-ranging essay on the history of the senses that serves simultaneously as a good introduction to the historiography. If one feels in danger of sensory overload from this growing body of scholarship, Smith’s piece is a useful preventive.”–Leigh E. Schmidt, author of Restless Souls: The Making of American Spirituality”This is a masterful overview. The history of the senses has been a frontier field for a while now. Mark Smith draws together what we know, with an impressive sensory range, and encourages further work. A really exciting survey.”–Peter N. Stearns, author of American Fear: The Causes and Consequences of High Anxiety”Who would ever have guessed that a book on the history of the senses–seeing, hearing, touching, tasting, and smelling–could be informative, thought-provoking, and, at the same time, most entertaining? Ranging in both time and locale, Mark Smith’s Sensing the Past makes even the philosophy about the senses from ancient times to now both learned and exciting. This work will draw scholars into under-recognized subjects and lay readers into a world we simply but unwisely take for granted.”–Bertram Wyatt-Brown, author of Southern Honor: Ethics and Behavior in the Old South”Mark M. Smith has a good record of communicating his research to a broad constituency within and beyond the academy . . . This will be required reading for anyone addressing sensory history.”–Penelope Gouk, author of Music, Science and Natural Magic in Seventeenth Century England”This is a fine cultural history of the body, which takes Western and Eastern traditions and their texts quite seriously. Smith views a history |
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Smoking Cessation $2.99 Smoking is the greatest cause of preventable illness and early death in the US. Every day smoking claims the lives of about 1,000 Americans. Continued use of tobacco causes addiction. That is, the smoker becomes dependent on nicotine and its effects on the mind and body. As use of tobacco continues, the desire to avoid the discomfort of withdrawal leads to compulsive use and a high rate of relapse when smokers attempt to quit.Withdrawal is the process of quitting smoking. The user’s lack of tobacco causes withdrawal symptoms such as craving nicotine, frustration, irritability, difficulty concentrating, anger and anxiety. Withdrawal symptoms (the body’s reaction to the physical “need” for nicotine) are what make quitting so difficult.Most smokers want to quit, and many have tried more than once. Quitting is not easy, but it is possible. Successfully stopping the use of tobacco may mean using one or more of the methods outlined in this concise publication. |
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Social Anxiety $147.16 When loss or illness strikes a family, young people don’t always have the experience to help them cope. These seven new titles can help them find the strength and the resources to help them get through even the toughest situation.Every teenager experiences moments of anxiety, but how should he or she deal with those times when anxiety causes panic, depression, or a reduced sense of self-esteem? Moehn not only reveals the nature and history of our social anxieties but details many straightforward depictions of teens who suffer from this disorder. Different methods of eliminating or reducing anxiety are also discussed, including behavioral modification, relaxation therapy, hypnosis, keeping a journal, drug therapy, and others. Moehn delivers realistic accounts of specific social anxieties common to most people, such as fear of public speaking, and explains how to recognize why and how anxiety occurs and what to do about it. The book also describes different methods of talk therapy, from individualized cognitive-behavioral therapy to group discussion. |
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Stop Worrying about Your Health! $57.27 END YOUR HEALTH WORRIES TODAY! Everyone has felt the need to scratch when a friend reveals a rash, but for some of us, unfounded concerns about potential illness can take over our lives. If you are one of the millions of people plagued by irrational thoughts about minor physical symptoms, and remain certain that there is something wrong with you despite a doctor”s repeated assurances to the contrary, then you know what it is to live with a health anxiety. In this first-ever self-help guide for people who are excessively concerned about their health, mind-body-spirit physician and psychologist George D. Zgourides offers effective, step-by-step strategies for countering illness obsession. Learn to identify and treat the underlying causes of worry, counteract irrational self-talk about minor, everyday physical symptoms, and accept and finally redefine your experience of aches and pains-for good. |
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Stress and Anxiety $6.05 New – Stress is a growing problem in modern life, with three out of five visits to the doctor attributed to stress-related problems. But what is it? Who does it affect? And what can be done about it? This lucid and helpful book guides us through the symptoms and causes of stress, emphasizing that being stressed is not a sign of ‘being weak’ but an unavoidable challenge of twenty-first century life – in fact, often the most motivated and successful people experience the highest levels of stress. |
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Stumbling Naked In The Dark $8.83 Stumbling Naked in the Dark: Overcoming Mistakes Men Make With Women is the revolutionary new book on male-female relationships by author Bradley Fenton. The author asserts that a majority of men repeatedly make common mistakes while interacting with women and thus unknowingly come off as unattractive. Fenton identifies these mistakes and suggests some rather unorthodox ways to overcome them. With integrity, maturity and humor, Stumbling Naked in the Dark explains once and for all why some men just don’t get “it” and offers a new mindset for leading relationships in the right direction. While most dating and relationship books have focused on understanding the differences between men and women, Stumbling Naked in the Dark focuses on the similarities between the sexes by exploring universal laws of human behavior. Relationship problems are due to the pressure created by the “aggressively flawed” role that people, and primarily men, learn to play in our culture. This leads to men exerting negative pressure and control that causes women to subconsciously withdraw and find men unattractive. Stumbling Naked in the Dark teaches men how to alleviate the stress and pressure associated with dating so they become more relaxed and attractive to women and explores how men can focus on what makes women feel understood and comfortable, leading to their decisions of intimacy and commitment. For example, Fenton offers insights on how: -Interactions with women in today’s social settings are burdened with pressure and distrust, leading to failure that creates a vicious cycle of anxiety and hopelessness. -Most men unknowingly approach relationships as agame and feel the pressure of losing if they don’t get what they want. -Men mistakenly believe they have done something wrong if a woman chooses not to go out with them, creating an adversarial situation destined to fail. -Success with women is not an innate skill that |
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Test Anxiety & What You Can Do About It $5.71 Higher standards and greater accountability have brought an alarming rise in test anxiety, which for some students can lead to a sense of dread and result in poor test performances. To help students prepare and pass mandated assessments, you must drill them on facts and give endless practice tests. But just teaching to the test itself isn’t enough. When preparing your students for high stakes testing you need to help ready them emotionally as well as academically, because for them these are truly stressful events. That’s what Test Anxiety does. It offers constructive, proven strategies which: identify root causes of test anxiety reduce physical and emotional symptoms increase student concentration and attention Reduce student anxieties and raise their test scores. Address test anxiety in a practical way that will result in happier students with higher test scores. |
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The Art of Happiness $8.36 New – In this best-selling book, psychiatrist Howard C. Cutler interviews the Dalai Lama about the topic of happiness. How can we be happy? Why can’t we stay happy? What causes unhappiness? In a series of thought-provoking conversations, Cutler coaxes some answers from his subject. The answers are simple, but the prescription is not easy. Happiness, according to the venerable Buddhist leader, is a discipline of both the mind and the heart. Anger, resentment, anxiety, and conflict all occur when |
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The Art of Happiness $53.02 Used – In this best-selling book, psychiatrist Howard C. Cutler interviews the Dalai Lama about the topic of happiness. How can we be happy? Why can’t we stay happy? What causes unhappiness? In a series of thought-provoking conversations, Cutler coaxes some answers from his subject. The answers are simple, but the prescription is not easy. Happiness, according to the venerable Buddhist leader, is a discipline of both the mind and the heart. Anger, resentment, anxiety, and conflict all occur whe |
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The Art of Happiness: A Handbook for Living $0.77 Used – In this best-selling book, psychiatrist Howard C. Cutler interviews the Dalai Lama about the topic of happiness. How can we be happy? Why can’t we stay happy? What causes unhappiness? In a series of thought-provoking conversations, Cutler coaxes some answers from his subject. The answers are simple, but the prescription is not easy. Happiness, according to the venerable Buddhist leader, is a discipline of both the mind and the heart. Anger, resentment, anxiety, and conflict all occur whe |
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The Art of Happiness: A Handbook for Living $4.87 Used – In this best-selling book, psychiatrist Howard C. Cutler interviews the Dalai Lama about the topic of happiness. How can we be happy? Why can’t we stay happy? What causes unhappiness? In a series of thought-provoking conversations, Cutler coaxes some answers from his subject. The answers are simple, but the prescription is not easy. Happiness, according to the venerable Buddhist leader, is a discipline of both the mind and the heart. Anger, resentment, anxiety, and conflict all occur whe |
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The Art of Happiness: A Handbook for Living $11.99 New – In this best-selling book, psychiatrist Howard C. Cutler interviews the Dalai Lama about the topic of happiness. How can we be happy? Why can’t we stay happy? What causes unhappiness? In a series of thought-provoking conversations, Cutler coaxes some answers from his subject. The answers are simple, but the prescription is not easy. Happiness, according to the venerable Buddhist leader, is a discipline of both the mind and the heart. Anger, resentment, anxiety, and conflict all occur when |
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The Art of Happiness: A Handbook for Living $0.63 Used – In this best-selling book, psychiatrist Howard C. Cutler interviews the Dalai Lama about the topic of happiness. How can we be happy? Why can’t we stay happy? What causes unhappiness? In a series of thought-provoking conversations, Cutler coaxes some answers from his subject. The answers are simple, but the prescription is not easy. Happiness, according to the venerable Buddhist leader, is a discipline of both the mind and the heart. Anger, resentment, anxiety, and conflict all occur whe |
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The Art of Happiness: A Handbook for Living $13.28 New – In this best-selling book, psychiatrist Howard C. Cutler interviews the Dalai Lama about the topic of happiness. How can we be happy? Why can’t we stay happy? What causes unhappiness? In a series of thought-provoking conversations, Cutler coaxes some answers from his subject. The answers are simple, but the prescription is not easy. Happiness, according to the venerable Buddhist leader, is a discipline of both the mind and the heart. Anger, resentment, anxiety, and conflict all occur when |
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The Breathing Disorders Sourcebook $6.99 New – Breathing disorders are one of the most common problems bringing patients to doctors’ offices. The causes are diverse, ranging from anxiety to specific diseases of the brain, heart, lungs, and nasal and throat passages. The Breathing Disorders Sourcebook is an extensive guide to the causes, symptoms, and treatments for different types of breathing disorders. It explores the normal mechanisms involved in the act of breathing as well as what can go wrong and describes what to expect durin |
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The Caffeine Advantage: How to Sharpen Your Mind, Improve Your Physical Performance, and Achieve Your Goals–the Healthy Way By Bennett Alan Weinberg Ph.D. and Bonnie Bealer $17.99 <P>We all know that caffeine helps keep you awake and alert, but the things we don’t know about caffeine could fill a book. Now Bennett Alan Weinberg and Bonnie K. Bealer, the award-winning authors of <I>The World of Caffeine,</I> the foremost reference book on the science and culture of caffeine, have done just that — creating an authoritative self-help guide to caffeine’s little-known practical secrets and benefits. Based on groundbreaking new research, <I>The Caffeine Advantage</I> offers step-by-step programs that show you how caffeine can improve your IQ, memory, mood, athletic ability, physical condition, and performance at work. In the process, Weinberg and Bealer debunk common myths and misconceptions — that caffeine causes hypertension, anxiety, heart disease, even cancer — and show the many positive and life-changing effects of strategic caffeine use.<P>Everyone in today’s competitive environment is looking for an edge, and caffeine can provide the little boost that gives you the advantage you need to succeed. The key is knowing what caffeine can do for you and how to use it effectively. Here are just some of its amazing advantages:<P><UL TYPE=CIRCLE><LI>Improves your ability to think clearly and solve problems, and can actually raise your IQ<P><LI>Increases your short-term memory, helps you concentrate, and relieves boredom<P><LI>Is a powerful antioxidant, combating muscle damage and helping you to stay younger<P><LI>Improves your mood and overcomes depression, creating an “attitude of success” <P><LI>Helps you run, swim, and cycle longer and faster<P><LI>Increases the painkilling power of common analgesics and is itself a strong pain reliever<P><LI>Grows brain cells in the areas of the brain responsible for long-term memory </UL><P>Already widely acclaimed by many of the foremost academic researchers in the world, including Dr. Paul Kulkosky, whose foreword introduces the book, <I>The Caffeine Advantage</I> delivers a comprehensive program for working |
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The Clutter-Busting Handbook: Clean It Up, Clear It Out, and Keep Your Life Clutter-Free $8.99 The Clutter Busting Handbook is a streamlined guide to uncluttering your life from the best-selling author of The Procrastinator’s Handbook.We are the clutter generation, inundated by a seemingly daily or weekly influx of clothes, accessories, gadgets, catalogs, mail, and e-mail. Clutter crowds our lives, is a chief source of stress, contributes to sidetracked dreams and opportunities, and can cause guilt and anxiety. If clutter is a problem in your life, then Rita Emmett-herself a reformed clutterer-can help you tame it.The Clutter-Busting Handbook is a concise, energizing guide giving readers insight and direction as well as proven tips, methods, and strategies that will change lives for the better. Emmett reveals: – the four primary causes of clutter – that cluttering is a habit that can be broken- the powerful connection between clutter and procrastination- how to help a pack rat part with unneeded objects- how to prevent clutter from returning, forever.As entertaining as she is helpful, Emmett offers practical advice on separating what you need or truly want from what you have been hanging onto for the wrong reasons. Her combination of experience and good humor-based on her hundreds of seminars and advice received from people all over the country-will win over the most reluctant convert. |
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The Cycle Path A Stage Musical $17.62 By Fiona WhelptonISBN: 9781847471253Published: 2007Pages: 184Key Themes: conversion syndrome disorder, anxiety, abuse, activism, christianity”After reading The Cycle Path I came away with a better understanding of the issues sufferers face and of the opportunities.” – Sir Nigel Crisp, Former NHS Chief Executive”Delightful and full of expression and pathos.” – Sheila Johnson, Christian HeraldDescriptionThe remarkable story of a woman who suffers from and overcomes Conversion Syndrome Disorder (CSD), a rare, crippling and extremely frightening condition which causes physical paralysis bought on by anxiety. This real life story describes how Fiona experienced domestic abuse, family problems and how she managed somehow to overcome all this not knowing for years what her illness was. She is now a successful journalist and activist. The Cycle Path is an admirable story of hope and empowerment and is essential reading for all health workers and sufferers of similar conditions – particularly as CSD is so unknown and widely misunderstood. About the AuthorFiona Whelpton was born in London on in 1957 and now lives in Nottingham. As a youngster Fiona wanted to become a professional musician, but she couldn’t because it caused her too much stress – something that her condition dictates she must avoid. Instead she became interested in writing and read English Literature and Media at Nottingham Trent University. She is an accomplished poet having had an anthology of sketch work and poetry called ‘Patchwork Windows’ published with the ‘Lost Artists’ group. In 2004 Fiona received the Snowden award which will allow her to pursue her dream of being a top journalist, she is currently working on several projects including a film version of ‘The Cycle Path’. |
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The First Shot $2.99 In The First Shot, eleven-year-old Charles Miller goes back in time to the Battle of Lexington in 1775 after being visited by Ben Sampson, who lives in 1775 and mysteriously appears in the Miller home in Lexington. The two boys participate in the events of an eleven-hour period of great anxiety and turmoil before and during the Battle. As they wait for the confrontation with the British that will begin the American Revolution, Charles knows much of what will happen, but is bound by the Time Travel Paradox not to do anything that will change recorded history. Even so, a mistake in the way he is dressed nearly causes his true identity to be uncovered, with potentially disastrous consequences. Charles meets Ben’s father, who is a Minuteman, his sister Emmy, and John Hancock, Sam Adams and Captain John Parker, all of whom he sees as real people rather than the larger-than-life characters of history books. The youngsters are also witnesses to Paul Revere’s warning to the Minutemen that the Redcoats are on the march.As the Minutemen and the British soldiers face each other on Lexington Commons and the British commander calls upon the Americans to throw down their arms, a single shot is fired. The Redcoats open fire on the Minutemen, beginning the Battle and the war that will end with the creation of the United States of America.Who fired that first shot is one of the great mysteries of American history – a mystery that is solved by Charles Miller. |
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The First Shot: A Tale of a Boy’s Trip Through Time to the Battle of Lexington $10.95 In The First Shot, eleven-year-old Charles Miller goes back in time to the Battle of Lexington in 1775 after being visited by Ben Sampson, who lives in 1775 and mysteriously appears in the Miller home in Lexington. The two boys participate in the events of an eleven-hour period of great anxiety and turmoil before and during the Battle. As they wait for the confrontation with the British that will begin the American Revolution, Charles knows much of what will happen, but is bound by the Time Travel Paradox not to do anything that will change recorded history. Even so, a mistake in the way he is dressed nearly causes his true identity to be uncovered, with potentially disastrous consequences. Charles meets Ben’s father, who is a Minuteman, his sister Emmy, and John Hancock, Sam Adams and Captain John Parker, all of whom he sees as real people rather than the larger-than-life characters of history books. The youngsters are also witnesses to Paul Revere’s warning to the Minutemen that the Redcoats are on the march.As the Minutemen and the British soldiers face each other on Lexington Commons and the British commander calls upon the Americans to throw down their arms, a single shot is fired. The Redcoats open fire on the Minutemen, beginning the Battle and the war that will end with the creation of the United States of America.Who fired that first shot is one of the great mysteries of American history – a mystery that is solved by Charles Miller. |
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The God Virus: How Religion Infects Our Lives and Culture $15.95 Dawkins, Hitchens, Harris and Dennett opened the door to a hard nosed look at religion in our society but no one seemed to be using their concepts to explain the psychology of religion and its practical effects on people. Dr. Darrel Ray, psychologist and lifelong student of religion stepped into this gap to discuss religious infection from the inside out. How does guilt play into religious infection? Why is sexual control so important to so many religions? What causes the anxiety and neuroticism around death and dying? How does religion inject itself into so many areas of life, culture and politics? Dr. Ray explores this and much more in his book, The God Virus: How religion infects our lives and culture. This second generation book takes the reader several steps beyond Dawkins, et al. into the realm of the personal and emotional mechanisms that affect anyone who lives in a culture steeped in religion. He uses examples that anyone can relate to and gives real world guidance in how to deal with and respond to people who are religious among our families, friends and coworkers. |
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The God Virus: How Religion Infects Our Lives and Culture $7.29 Used – Dr Darrel Ray, psychologist and lifelong student of religion, discusses religious infection from the inside out. How does guilt play into religious infection? Why is sexual control so important to so many religions? What causes the anxiety and neuroticism around death and dying? How does religion inject itself into so many areas of life, culture, and politics? The author explores this and much more in his book “The God Virus: How Religion Infects Our Lives and Culture”. This second-genera |
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The Heal Your Anxiety Workbook: New Techniques for Moving from Panic to Inner Peace $18.99 The Heal-Your-Anxiety Workbook enables people to understand and explain what their doctors can’t—the emotions influencing their illness or condition. This self-awareness enables readers to make changes in their behavior and outlook independent of medical treatment—without precluding it.The Heal-Your-Anxiety Workbook gives readers a personal understanding of their anxiety issues and triggers. The book will have an attractive look and feel and distinguish it from clinical titles on the shelf. Exercises help readers explore what the underlying causes of their anxiety are, who and what trigger these causes, and how they can effectively cope with their emotions. The exercises and introductions give readers information and insight with a light clinical touch, the attractive packaging makes readers feel they are treating themselves—not an illness or condition.The book will include approximately 8-10 chapters which will address the emotional/interpersonal facets of anxiety. Exercises such as worksheets, reflective questions, and meditations will help readers determine underlying causes of their anxiety. |
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The Imp of the Mind: Exploring the Silent Epidemic of Obsessive Bad Thoughts $15 In The Imp of the Mind, a leading expert on Obsessive Compulsive Disorder explores the hidden epidemic that afflicts millions of Americans. In the first book to fully examine obsessive bad thoughts, Dr. Lee Baer combines the latest research with his own extensive experience in treating this widespread syndrome. Drawing on information ranging from new advances in brain technology to pervasive social taboos, Dr. Baer explores the root causes of bad thoughts, why they can spiral out of control, and how to recognize the crucial difference between harmless and dangerous bad thoughts. An illuminating and accessible guide to the kinds of thoughts that create extreme fear, guilt, and worry, The Imp of the Mind provides concrete solutions to a tormenting and debilitating disorder. Including special sections on the prescription medications that have proven effective, it is “a beautifully written book that can be a great help to people who want to know what to do about obsessions” (Isaac Marks, M.D., author of Living with Fear: Understanding and Coping with Anxiety). |
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The Imp of the Mind: Exploring the Silent Epidemic of Obsessive Bad Thoughts $12.99 In The Imp of the Mind, a leading expert on Obsessive Compulsive Disorder explores the hidden epidemic that afflicts millions of Americans. In the first book to fully examine obsessive bad thoughts, Dr. Lee Baer combines the latest research with his own extensive experience in treating this widespread syndrome. Drawing on information ranging from new advances in brain technology to pervasive social taboos, Dr. Baer explores the root causes of bad thoughts, why they can spiral out of control, and how to recognize the crucial difference between harmless and dangerous bad thoughts. An illuminating and accessible guide to the kinds of thoughts that create extreme fear, guilt, and worry, The Imp of the Mind provides concrete solutions to a tormenting and debilitating disorder. Including special sections on the prescription medications that have proven effective, it is “a beautifully written book that can be a great help to people who want to know what to do about obsessions” (Isaac Marks, M.D., author of Living with Fear: Understanding and Coping with Anxiety). |
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The Last Taboo: A Survival Guide to Mental Health Care in Canada $22.99 At any given time, three million Canadians are living with some kind of mental illness. But despite its prevalence, the public and even some health practitioners are badly misinformed about its causes and treatment.This book is an essential road map to hope and recovery. It tells the reader where to get help and what pitfalls to avoid. It defines the most common forms of mental illness, discusses the advantages and drawbacks of medication, and tackles the ultimate taboo of suicide. It offers coping strategies for consumers, family members, friends, and employers, and demonstrates how they can all contribute to the recovery of a person with a mental illness. Medication and psychotherapy only go so far – housing, meaningful activity, and friendships are as crucial to recovery as any drug.In The Last Taboo, Scott Simmie recounts his own battle with a serious mental disorder, and his partner, Julia Nunes, provides a care-giver and supporter’s perspective on living with a mentally ill loved-one. Throughout they include the real stories of other Canadians, who give their own perspectives on the successes and failures of the health care system.• In any given year, one in five Canadians will experience symptoms of mental disorder• The Last Taboo provides sympathetic advice and practical information on: the causes of mental disorder/mood disorders, including depression and bipolar affective disorder / anxiety disorders / substance abuse / eating disorders / personality disorders / schizophrenia / where to go for help / giving help / medication / psychotherapy / alternative medicine / stigma / suicide• Includes Appendix, Glossary, UsefulBooks, and Useful WebsitesAuthor Biography: Julia Nunes has worked in journalism for 14 years, as an arts reporter for the Globe and Mail, a news reporter and writer/editor for CBC Television, and as a radio producer and reporter.Scott Simmie is a feature |
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The Little Book of Bull Moves, Updated and Expanded: How to Keep Your Portfolio Up When the Market Is Up, Down, or Sideways $19.95 In the wake of declining stock prices, the bursting of the real estate bubble, and a weakening dollar, the American economy is poised for a prolonged contraction and U.S. stocks will suffer a protracted bear market, so predicted seasoned Wall Street prognosticator Peter Schiff in his 2008 bestseller, The Little Book of Bull Moves in Bear Markets. Now updated for 2010, in The Little Book of Bull Moves, the CNBC-dubbed “Doctor Doom” explains in the same straightforward and accessible style that was the signature of his first book: The causes of the current financial crisis, including how the bankruptcy of Lehman Brothers triggered the market meltdownHow healthcare legislation will likely prove to be the stake through the heart of our already fragile economyHow the dollar’s downward trend is likely to continue, especially under the Obama administration’s economic policies, which only provide a temporary illusion of recoveryHow the real collapse—including a cataclysmic upheaval of the American way of life as we know it—is yet to comeFilled with the sort of insightful commentary, inventive metaphors, and prescriptive advice readers have come to expect from Schiff, The Little Book of Bull Moves shows you commonsense ways to successfully implement various bull moves so that you can preserve, and even grow your wealth in an economy experiencing high inflation, collapsed markets, and rising interest rates coupled with declining currencies.For investors who understand that the worst is yet to come, but don’t know what to do about it, and for those for whom a new economic and financial anxiety has taken hold, The Little Book of Bull Moves offers timely insights into using a conservative, nontraditional investment strategy to protect your portfolio and even profit during these uncertain economic times and those to come. |
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The Little Book of Bull Moves, Updated and Expanded: How to Keep Your Portfolio Up When the Market Is Up, Down, or Sideways $8.7 In the wake of declining stock prices, the bursting of the real estate bubble, and a weakening dollar, the American economy is poised for a prolonged contraction and U.S. stocks will suffer a protracted bear market, so predicted seasoned Wall Street prognosticator Peter Schiff in his 2008 bestseller, The Little Book of Bull Moves in Bear Markets. Now updated for 2010, in The Little Book of Bull Moves, the CNBC-dubbed “Doctor Doom” explains in the same straightforward and accessible style that was the signature of his first book: The causes of the current financial crisis, including how the bankruptcy of Lehman Brothers triggered the market meltdownHow healthcare legislation will likely prove to be the stake through the heart of our already fragile economyHow the dollar’s downward trend is likely to continue, especially under the Obama administration’s economic policies, which only provide a temporary illusion of recoveryHow the real collapse—including a cataclysmic upheaval of the American way of life as we know it—is yet to comeFilled with the sort of insightful commentary, inventive metaphors, and prescriptive advice readers have come to expect from Schiff, The Little Book of Bull Moves shows you commonsense ways to successfully implement various bull moves so that you can preserve, and even grow your wealth in an economy experiencing high inflation, collapsed markets, and rising interest rates coupled with declining currencies.For investors who understand that the worst is yet to come, but don’t know what to do about it, and for those for whom a new economic and financial anxiety has taken hold, The Little Book of Bull Moves offers timely insights into using a conservative, nontraditional investment strategy to protect your portfolio and even profit during these uncertain economic times and those to come. |
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The Power of Your Metabolism $8.99 This NEW EDITION has the techniques for losing weight the natural way. This technique have now been integrated into this unique book.The causes and solutions to a slow metabolism are well defined within the scope of simple terminology that is easy to understand, yet insightful enough to enlighten the most experienced reader. Based on years of experience and having helped thousands of people in their struggle with weight loss, the author recompiled all the techniques proven to achieve permanent weight loss. Thus, the techniques are based on actual observation of what works to achieve weight loss and maintain the ideal weight once it has been reached. These techniques have been tested by men and women of all body shapes and all with different weight loss goals from losing 10 to 300 pounds. What they had in common: a slow metabolism. With the help of this book you can lose up to 3 lbs of body fat per week by improving your metabolism. It includes help for diabetes and thyroid problems. It also addresses the truth about cholesterol, how body fat is really made, and why fats are not to blame despite of what intense marketing campaigns might dictate. Now, losing weight is not just about what you eat, but it certainly has a lot to do with it.Diets have a high failure rate. Diets don t work. But what about a diet that becomes part of your life style where you can incorporate all types of food and still manage to maintain weight loss? One in which you can finally eliminate calorie counting, carbohydrate counting, hunger, anxiety for sweets and still feel and look your best? Such a diet has been formulated and is detailed in this book and most importantly, has been put to the test many times over and it works! The author researched and isolated the factors that cause a slow metabolism. Then he unified within one simple system the solutions, natural aids, and techniques to recovering your metabolism once and for all. |
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The Power of Your Metabolism $8.95 This NEW EDITION has the techniques for losing weight the natural way. This technique have now been integrated into this unique book.The causes and solutions to a slow metabolism are well defined within the scope of simple terminology that is easy to understand, yet insightful enough to enlighten the most experienced reader. Based on years of experience and having helped thousands of people in their struggle with weight loss, the author recompiled all the techniques proven to achieve permanent weight loss. Thus, the techniques are based on actual observation of what works to achieve weight loss and maintain the ideal weight once it has been reached. These techniques have been tested by men and women of all body shapes and all with different weight loss goals from losing 10 to 300 pounds. What they had in common: a slow metabolism. With the help of this book you can lose up to 3 lbs of body fat per week by improving your metabolism. It includes help for diabetes and thyroid problems. It also addresses the truth about cholesterol, how body fat is really made, and why fats are not to blame despite of what intense marketing campaigns might dictate. Now, losing weight is not just about what you eat, but it certainly has a lot to do with it.Diets have a high failure rate. Diets don t work. But what about a diet that becomes part of your life style where you can incorporate all types of food and still manage to maintain weight loss? One in which you can finally eliminate calorie counting, carbohydrate counting, hunger, anxiety for sweets and still feel and look your best? Such a diet has been formulated and is detailed in this book and most importantly, has been put to the test many times over and it works! The author researched and isolated the factors that cause a slow metabolism. Then he unified within one simple system the solutions, natural aids, and techniques to recovering your metabolism once and for all. |
Tags: what causes anxiety, what causes anxiety and panic attacks, what causes anxiety attacks, what causes anxiety disorders, what causes anxiety in children
Fear of Flying | admin | 
February 21, 2012 2:31 pm
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