Anxiety And Stress
Fighting against Anxiety and Stress Management
If you treat every situation as a life and death matter, you’ll die a lot of times. That is a famous quote from Dean Smith, the legendary basketball coach. Nothing else can describe so well about anxiety.
All of us experience anxiety at some point of life. But treatment is needed only if that intervene our day to day lives even during the absence of a worrying factor. Is anxiety a type of fear? Not necessarily. The difference between Fear And Anxiety is, we know what we fear about but we have no clue on what we are anxious about!
When we are anxious we demonstrate the feeling as butterflies in the stomach or a hollow feeling. In fact there are many more experiences like fatigue, feeling of pins and needles, shortness of breath, light headedness, trouble while walking due to imbalance, cold fingers and toes, nausea, clumsiness! With all such uncomfortable sensations the symptoms become worse as time passes by if neglected. People become insomniacs and suffer from nightmares and hallucinations. The Panic Attacks become regular and Anxiety Treatment happens to be the only solution.
Different types of Anxiety Disorders
1. Panic Disorder
3. Obsessive compulsive disorder (OCD)
4. Specific phobias
5. Posttraumatic stress disorder
6. General anxiety disorder
Is medication helpful in Curing Anxiety?
Medication is very helpful in decreasing the Symptoms Of Anxiety. But since the main cause of anxiety is stress, medication alone cannot cure anxiety. In order to get rid of the causes of stress from the roots it is important to combine Cognitive Behavioral Therapy or other psychotherapy along with medication! CBT is effective in anxiety treatment. As mentioned earlier, medication helps in reducing the physical symptoms of anxiety or stress. Medication used in anxiety treatment reduces negative emotions and acts as anti depressant.
Will avoiding things which make a person anxious help in getting over anxiety?
For a short term it helps but this makes it even harder when the same worrying situation arises. Instead it is important to address the problem directly. Psychotherapy or cognitive behavioral therapy helps in the same.
What is psychotherapy?
To treat the mental distress opting for psychotherapy is one of the best solutions. Psychotherapy is a treatment for emotional, behavioral and psychiatric disorders by using verbal communication rather than using drugs. It is effective and helps in addressing the real cause of the problem by building a friendly understanding between the patient and the psychotherapist. Trained psychotherapists help the person suffering from psychological problems by using customized approach for his/her problem.
If you are suffering from anxiety here are few self help tips for quick recovery
It is really hard to stop worrying and being anxious especially when uncertainty is in the air. Unpredictability of events in life and self doubt are the biggest enemies for the speedy recuperation. First and foremost step to be taken is to accept uncertainty! It is important to take care of yourself and challenge all the negative thoughts. Learning to relax through meditation helps greatly. Reach out for support if you feel overwhelmed by the burden of anxious thought process.
Whom to approach for help?
1. Family physician
2. Psychologists ( Counselors)
3. Psychiatrists
4. Psychotherapists
5. Cadabam’s Mindtalk!
e counseling
Anxiety is a state of mind and if there is a way to look positively at a certain thing in life just make it a habit to be positive. We are here to help!
Author:
Shivam Prasad
Cadabam’s mindtalk is a centre for holistic psychological centre in Bangalore,India. They provide professional psychological services like Depression
anxiety treatment
through the best psychologists and psychiatrists in their centre to schools, corporate, hospitals and individuals.
Reduce Stress And Anxiety
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Indigo Ocean Dreams: 4 Children’s Stories Designed to Decrease Stress, Anger and Anxiety while Increasing Self-Esteem and Self-Awareness $7.95 Indigo Ocean Dreams is a 60 minute audio/CD designed to entertain your child in an ocean setting while introducing them to four research-based, stress management techniques. Each story integrates either progressive muscular relaxation, visualizations, breathing, and affirmations (positive statements). Children follow their sea friends along as they use progressive muscular relaxation and breathing… |
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Indigo Dreams: Adult Relaxation-Guided Meditation/Relaxation Techniques decrease anxiety, stress, anger $7.95 Experience four research-based, stress management techniques that are accepted and used by both the traditional medical and holistic communities. You will not find any philosophies, theories or fluff presented here because frankly, we do not have time for that and chances are neither do you. Enjoy and learn four stress-management techniques; diaphragmatic breathing, affirmations, visualizations, a… |
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Letting Go of Stress $9.38 The # 1 bestselling spoken relaxation with music program for stress relief since 1980 features a pioneer of mind/body medicine with the pioneer of sound healing. Four easy yet effective techniques feature Dr. Miller’s warm and deeply resonant voice guiding you through physical and mental exercises and guided imagery to leave you feeling relaxed, renewed and refreshed…. |
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Crunch: Candlelight Yoga $9.99 … |
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Stress and Anxiety: A better workout for better living $2.35 Easy-to-follow and motivating routine for people of all ages. Reduce stress and feelings of anxiety and depression. Special mind and body relaxation techniques…. |
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Crunch: Candlelight Yoga $2.99 … |
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Yoga for Stress Relief $7.94 Over the centuries, yoga practitioners have discovered the secret to achieving optimal health, vitality and happiness. For the first time, this path to living a longer, happier life is revealed on a single DVD. Excessive stress and negative mental attitudes in our daily lives are the greatest obstacles to achieving serenity, good health & well-being. This DVD teaches step by step, easy to follow p… |
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Yoga for Inflexible People 3 DVD Set (50 Routines) $9.99 This amazing and effective 3 DVD set delivers over 50 routines and unparalleled expert instruction to help you become more flexible, gain strength and reduce stress. Yoga Journal has declared Yoga for Inflexible People “One of the most intelligent and useful presentations served up in a long time,..for all beginning students whether they are inflexible or flexible – rated as one of the Top Yoga … |
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Yoga for Depression and Anxiety $10.50 Studio: Bayview/widowmaker Release Date: 10/04/2011 Run time: 80 minutes… |
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Enzymatic Therapy L-Theanine Dietary SupplementSuntheanine®Clinically Proven L-TheaninePromotes relaxation and well-being* Reduces stress* VegetarianStressRelax with Suntheanine®The Only Clinically-Proven Form of L-Theanine!*L-Theanine is a special amino acid – the same found in green tea – that helps promote a restful, relaxed state while maintaining daytime alertness.* L-Theanine is also scientifically shown to support he… |
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Genesis Resources Anxiety & Stress Calming Formula Dog Supplement 120 Tablets $37.99 Dietary supplement designed for dogs exhibiting nervousness, hyperactivity, anxiety or responding to environmentally induced stress. |
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Natrol Stress complex capsules with vitamin C – 250 ea $23.22 Helps to promote relaxation and helps reduce stress and anxiety. |
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Stress Free Formula 30 capsules $22.99 Stress Free Formula is designed to reduce anxiety, help you relax in stress related times, and improve energy. Stress can lead to weight gain, damaged immune system, and depression. Stress Free Formula helps to relieve stress related occurrences so you have a clear mind to make important decisions.Benefits of Stress Free Formula: ?Relieves simple anxiety?Helps control stress?Helps to fight against stress related weight gain?Safe to use everyday |
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Only Natural Pet Stress & Anxiety Dog & Cat Homeopathic Remedy 1 oz $14.99 A homeopathic remedy to provide relief from fear and anxiety caused by loud noises, travel, separation, thunderstorms, & stressful situations. |
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Anxiety Wrap for Dogs Large $39.99 Therapeutic Hug that uses maintained pressure and acupressure to relieve stress and end/lessen fears and anxieties in dogs. |
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Anxiety Wrap for Dogs Medium $39.99 Therapeutic Hug that uses maintained pressure and acupressure to relieve stress and end/lessen fears and anxieties in dogs. |
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Anxiety Wrap for Dogs Toy $39.99 Therapeutic Hug that uses maintained pressure and acupressure to relieve stress and end/lessen fears and anxieties in dogs. |
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Anxiety Wrap for Dogs Mini $39.99 Therapeutic Hug that uses maintained pressure and acupressure to relieve stress and end/lessen fears and anxieties in dogs. |
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Anxiety Wrap for Dogs Small $39.99 Therapeutic Hug that uses maintained pressure and acupressure to relieve stress and end/lessen fears and anxieties in dogs. |
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HomeoPet Anxiety TFLN Dog & Cat Homeopathic 15 ml $14.99 Relief from fear of thunderstorms, fireworks, windstorms & other loud noises. Helps to relieve restlessness, anxiety & stress-related behavior |
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HomeoPet Travel Anxiety Dog & Cat Homeopathic 15 ml $14.99 Provides temporary relief from fear of travel, motion sickness, or relocation. Helps to relieve restlessness, anxiety & unwanted stress. |
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Buried Treasure Stress B gone with kava kava high potency 16 oz $15.83 Help fight stress anxiety nervousness and insomnia while promoting mental clarity. |
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Natrol Theanine tablets reduce stress and anxiety – 60 ea $14.14 This 100% vegetarian natural mood enhancer promotes relaxation without drowsiness. |
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Natrol Stress and Anxiety day and night formula 10 + 10 tablets $5.92 Powerful antioxidants help restore and repair your body’s cells while you are sleeping. |
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Anxiety Wrap for Dogs X Large $39.99 Therapeutic Hug that uses maintained pressure and acupressure to relieve stress and end/lessen fears and anxieties in dogs. |
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Anxiety Wrap for Dogs Mini Plus $39.99 Therapeutic Hug that uses maintained pressure and acupressure to relieve stress and end/lessen fears and anxieties in dogs. |
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Anxiety Wrap for Dogs Toy Plus $39.99 Therapeutic Hug that uses maintained pressure and acupressure to relieve stress and end/lessen fears and anxieties in dogs. |
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Anxiety Wrap for Dogs XX Large $39.99 Therapeutic Hug that uses maintained pressure and acupressure to relieve stress and end/lessen fears and anxieties in dogs. |
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Anxiety Wrap for Dogs XX Small $39.99 Therapeutic Hug that uses maintained pressure and acupressure to relieve stress and end/lessen fears and anxieties in dogs. |
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Anxiety Wrap for Dogs X Small $39.99 Therapeutic Hug that uses maintained pressure and acupressure to relieve stress and end/lessen fears and anxieties in dogs. |
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Sprayology Stress Relief $26 RESTORES CALM Overwhelmed by stress? Hectic lifestyles can weaken your body and knock your system out of balance. Stress, worry and grief can all translate into anxiety, irritability and mood swings as they work their way thoughout your body. Now you can cope better with Sprayology Stress Relief. Two sprays, three times a day will quickly restore the sense of calm you need to get through your busy day. This sublingual treatment works rapidly to relax your nervous system safely and naturally. Sprayology Stress Relief has no contraindications and it has no negative side effects. Sprayology Stress Relief combines homeopathic ingredients to temporarily relieve feelings of stress, nervousness, mood swings and irritability. This fast-acting restorative treatment contains 8 natural ingredients such as passiflora (passion flower) to calm nerves; avena (oats) to ease nervousness; cinchona (cinchona plant) to reduce mood swings; and valeriana (valerian root) to treat irritability. Sprayology homeopathic sprays are FDA regulated and are made in an FDA approved laboratory. Directions: This spray is for females over the age of 12. Take two sprays under the tongue three times per day. Females under 12, please consult a health care professional. If pregnant or nursing a baby, consult a health care professional before using. Keep out of the reach of children. Do not use if transparent seal around the spray bottle is broken or missing. Net Weight: 41 ml / 1.38 oz. |
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Test Stress Wellness Oil $15.95 There?s nothing quite like sitting down to a test and forgetting everything you?ve studied so hard for! And you don?t have to be a student to understand the problem of performance anxiety. Whether you?re a high powered executive putting together a meeting for 500 or a teen getting ready for finals, let this oil give you an edge in memory and relaxation for a winning combination to pull out the information you?ve worked so hard to put in your head! |
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Amazon Therapeutic Laboratories Prosaic By Nature liquid compound – 2 oz $14.98 Used to relieve depression anxiety and stress. |
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PetzLife @-Eaze Calming Support Dog & Cat Herbal 4 oz $23.99 Easy to use for relieving stress and anxiety in pets. |
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Planetary Herbals calm child herbal supplement syrup 1 oz $4.22 it is designed to soothe the minds and bodies of children particularly in their moments of restlessness anxiety or stress. |
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Aura Cacia aromatherapy precious essentials oil rose absolute with Jojoba – 0.5 oz $7.48 It will produce a stabilizing atmosphere during times of stress anxiety and grief. |
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Hylands NuAge #6 Kali Phos homeopathic tissue remedy tablets – 125 ea $4.24 Nervous exhaustion indigestion headaches skin problems brought on by anxiety and stress. |
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Amazon Therapeutic Laboratories instant Tranquil Ability organic extract – 2 oz $11.99 Helps relieve anxiety panic disorders stress and emotional fatigue. |
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Stress Melts $13.99 Dr. Whitaker’s solution for melting away stress and tension FAST! |
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The Age of Anxiety $45 (Symphony No. 2). By Leonard Bernstein (1918-1990). Full Score. Boosey & Hawkes Scores/Books. 105 pages. Boosey & Hawkes #M051094653. Published by Boosey & Hawkes |
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Animals’ Apawthecary Tranquility Blend Dog & Cat Herbal 1 oz $16.99 An herbal remedy that provides a balanced combination of three calming nerve tonics for anxiety and stress management. |
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Newton Homeopathics Nervousness & Fear Dog & Cat 1 oz $14.99 Relief of nervousness, stress, anxiety during travel and before cat or dog shows. To calm high strung animals. |
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Only Natural Pet Chinese Herbal Blends Calm for Dogs & Cats 2 oz $26.99 Provides soothing support for pets that easily frighten, experience chronic anxiety, or stress from travel, storms, being alone, etc. |
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Animals’ Apawthecary Tranquility Blend Dog & Cat Herbal 2 oz $26.99 An herbal remedy that provides a balanced combination of three calming nerve tonics for anxiety and stress management. |
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Escape from Stress CD $19.95 Escape from Stress in 20 Minutes or Less….Guaranteed! Transform Stress and Fatigue into Serenity and Relaxation. |
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No Stress Hoodie $24.99 No Stress, You will be able to picture yourself walking anywhere in this Hooded 50/50 Sweatshirt. Designed for warmth and durability the 7.5 ounce, 50/50 blend fleece fabric with double-ply hood provides protection from a blinding snow storm at the North Pole or from blowing sand in the Mojave Desert. This hooded sweat is versitility plus. The convenient pouch pocket keeps hands warm or holds a water bottle. The matching drawstring and metal grommets on the hood make sure it stays where it belongs. The set-in sleeves, ribbed cuffs and banded bottom all keep this shirt together in a way that makes durability its middle name. |
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Abra Therapeutics Stress therapy bath – 17 oz $8.49 Used to relieve the body of stress. |
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Dermalogica Stress Relief Set $45.05 3,2,1 ahhh…settle in for a muscle relaxing and sense-stimulating experience with the Dermalogica Stress Relief Set. This aromatic collection of mind and body-soothing favorites keeps skin smooth and healthy while calming the senses. Dermalogica Stress Relief Set includes: Dermalogica Hydro-Active Mineral Salts (10 oz./284 g) Dermalogica Stress Relief Treatment Oil (3.4 oz./100 ml) Dermalogica Stress Relief Candle Travel Size |
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Stress Release Essential Oil Blend $36.95 Relieve stress with this fabulous stress relieving essential oil blend.? It contains?the essential oils of Lavender, Neroli, Rose |
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Stress Headache Wellness Oil $15.95 Not all headaches come from the same source and it?s important to treat the type of headache you have. If your headaches come from the stress of your day, this is the oil for you! |
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HomeoPet Anxiety Relief Feline Cat Homeopathic 15 ml $15.99 A homeopathic formula that promotes a sense of calm in cats experiencing fear, fretting, or anxiety from separation, travel, etc. |
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HomeoPet Anxiety Relief Dog & Cat Homeopathic 15 ml $14.99 A homeopathic formula that promotes a sense of calm in cats experiencing fear, fretting, or anxiety from separation, travel, etc. |
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Pet Essences Anxiety / Fear Dog & Cat Flower Essences 1 oz $16.49 Use for trips to the vet, new situations, thunder, storms, adjusted to new people & animals, mistreated in the past, competition, anxiety. |
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Panic Pete Stress Reliever $6.95 Panic Pete is a great stress reliever. Give his belly a squeeze and his eyes and ears will just POP, preventing you from doing the same.Size – 4 1/4″ tall |
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Similasan Healthy Relief Anxiety Relief Globules – 154 Doses $8.19 Similasan Healthy Relief Anxiety Relief Globules relieving symptoms of apprehension restlessness and simple nervous tension. |
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Anxiety (Digital Sheet Music) $3.99 “By The Black Eyed Peas. For piano, voice, and guitar (chords only). R & B. Piano/Vocal/Guitar. 7 pages. Published by Hal Leonard – Digital Sheet Music” |
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Relaxation for Stress Relief CD 3-Pack $45.95 Includes the Creating Innner Peace CD, the Escape from Stress CD, and the Art of Going Within: How to Meditate CD. |
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Stresstabs Weight For the Relief of Stress – 60 Ea $8.51 To help restore energy that physical stress takes out. |
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Anti-Stress Therapeutic Pillow $14.99 This therapeutic positioning pillow properly aligns your head, neck and spine, to help improve sleep quality and relieve stress. Also helps relieve neck and back pain, headaches and muscle stiffness. Hypoallergenic and antimicrobial. Polyester/cotton cover with polyester fill. Made in the USA. Machine wash and dry. Fits in standard pillowcases. 26″L x 20″W. |
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Bioelements Stress Solution 1oz $48 Stress Solution is a skin-smoothing lightweight serum that protects against visible irritation caused by aggressive over-exfoliation, environmental irritants and chronic sensitivity. This serum will calm and cool stressed skin, lock in moisture, smooth and improve texture.Benefits:Boosts skin’s resistance to environmental irritants.Helps skin look healthy and feel exceptionally smooth.Calms and comforts skin.Recommended for all skin types except very oily. |
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Dermalogica – SPA Stress Relief Treatment Oil ( Unboxed ) $223 SPA Stress Relief Treatment Oil ( Unboxed ) |
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Origins – Brighter By Nature Brightening Anti-Stress Moisturizer $387 Brighter By Nature Brightening Anti-Stress Moisturizer |
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Bliss™ Anti-Stress Formula $35 What Makes Bliss™ Anti-Stress Formula Unique? No matter how well we eat, how often we exercise or how hard we try to avoid certain situations, we can’t escape stress. Stress affects all of us. It clouds our mind and compromises our judgment. Stress has negative effects on our bodies, from tense muscles to an overall diminished sense of well being. Feeding your mind and boosting your energy level can do wonders in your quest to look … |
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Football Stress Sport Ball Pkg/12 $7.99 This Football Stress Ball has the dimpled look of a real football in a miniature version with faux white laces. Each Football Stress Ball measures 3 1/2 inches long x 2 1/4 inches high and is sold in packages of 12. Use these Football Stress Sports Balls to hand out as favors at a football game or special football party. |
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Natura Bisse Sensitive Gel Cream 2.5 oz $61.95 This sensitive gel cream provides the face a cool effect that allows the skin to let go of its stress and anxiety. Chamomile and papaya extracts penetrate the skins layers to reduce inflammation and irritation. This bottle is full of beneficial ingredient |
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Grapefruit Essential Oil $6.95 Grapefruit essential oil has many benefits for you to take advantage of. It is completely safe and non toxic, even to ingest. The active ingredients in this essential oil are proven to be useful for fighting anxiety, stress, and depression. Once you exper |
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Bioelements Stress Solution $42.5 For All Skin Types An exclusive blend of barrier-builders lock in moisture and screen out environmental pollutants. Honeysuckle Flower Extract, Green Tea Extract and vitamins A, C, and E combine to soothe sensitive or over-exfoliated skin. • Skin-soothing lightweight serum • Unique blend of antioxidants, honeysuckle flower, green tea, cornflower and licorice root extracts in a super-sleek base • Calms and smoothes skin while it protects against visible irritation from over-exfoliation, sensitivities or aggressive topical products No artificial colorants, synthetic fragrance or animal by-products. Not tested on animals. Companion Products – Any Bioelements Moisturizer, any Bioelements Protector Honeysuckle Flower Extract (calming) Green Tea Extract (calming, soothing) Cornflower Extract (calming, soothing) Licorice Root Extract (soothing, healing) Vitamins A (smoothes), C (evens tone) and E (antioxidant) Spearmint (cooling) Directions: Apply one to two measured pumps onto clean skin. Layer moisturizer on top. As an eye gel, apply to entire eye area. Apply moisturizer or makeup over Stress Solution. For a de-puffing effect, keep in refrigerator and apply to eye area cold. For sensitized skin using Retin-A, Renova, or alpha hydroxy acids: apply over substance to lessen irritation. Net Weight: 1 oz. Ingredients: Cyclopentasiloxane and Dimethicone Crosspolymer, Cyclomethicone, Glycerin, Propandiol, Lonicera Caprifolium (honeysuckle) Flower Extract, Glycyrrhiza Glabra (licorice) Root Extract, Centaurea Cyanus  (cornflower) Extract, Camellia Olifera (green tea) Extract, Tocopheryl Acetate, Retinyl Palmitate, Sodium Ascorbyl Phosphate, Mentha Spicata (spearmint) Oil, Polysorbate 80, Dimethicone, Caprylyl Glycol, Ethylhexylglycerine, Hexylene Glycol, Water (aqua) (eau), Phenoxyethanol. |
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Thekoa Relaxing Anti-Stress Oil $43.99 Women’s 100ml/3.3oz . An relaxing anti-stress beauty oil Instantly relaxes your dry skin Calms & soothes your whole body Can be used in the bath Leaves skin feeling marvelously relaxed & smooth |
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Cyber Gel Stress Relief Ball $26.54 Reduce your stress with America's favorite cyber gel stress ball These 55 mm balls will help ease muscle tension and improve how you feel Available in red, orange, green, navy, black, purple, and grey color options End your search for the perfect White Elephant gift. Dimensions: 55 mm Round Materials: Lycra, gel Model No: X0804001 |
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BABOR Anti-Stress/Jetlag Cream $72 Skin is a sensitive organ. Travel, environmental and emotional stress and even lifestyle changes can upset the equilibrium of the skin. The resulting imbalance can leave it looking stresses, fatigued and irritated. BABOR’s Anti-Stress Cream calms and relaxes the skin, protecting it 24 hours a day against the ravages of life’s daily pressures. Key active ingredients Glistin (peptide) – Protects the skin’s nerve endings against loss of function when stresses and prevents them from transmitting stress signals. Alpha Bisabolol and Ginger Complex – An active anti-irritant complex that soothes redness and irritation and calms stresses skin Imudilin (anti-jet-lag active ingredient) – A sunlight imitation factor that restores the skin’s biorhythm when the body’s internal clock is out of sync. Panthenol – Promotes the skin’s renewal process Vitamin E – Protects against free radicals This soft textured cream is a soothing antidote to the damaging impact of life’s daily pressures – and occasional roller-coasters — on our skin. 24-hour protection against the impact of stress and fatigue on the skin by restoring balance, strengthening natural defense, and keeping the body’s biorhythms in sync. Ideal for frequent flyers! Net Weight: 50 ml Directions: Use as a moisturizer. |
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Intervene Stress Recovery Night Cream $55.99 Women’s 50ml/1.7oz . Lightweight & intensive moisturizer Contains Biodormin technology & youth preserving complex Incredibly regenerates skin during sleep Acts throughout the night to repair skin from daytime stress Skin appears relaxed energized & radiant when wake up in morning |
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Dermalogica Stress Relief Treatment Oil $27 Get away from it all with our aromatherapeutic blend of mind-soothing and muscle-relaxing Lavender, Sandalwood and Orange. For all skin types Stress Relief Treatment Oil by Dermalogica is an aromatic body treatment oil ideal for massage, bath therapy and deluxe skin conditioning. It’s completely water-soluble, this soothing blend combines advanced Organic Silicones for skin smoothing with calming essential oils of Sandalwood, Lavender, Orange and Clary Sage. Naturally-purifying extracts of Tea Tree, Lemon and Ylang-Ylang help to counteract the negative mental effects of stress for the ultimate in relaxation. Contains no artificial fragrance or color. Organic Silicones are combined with soothing essential oils of Sandalwood, Lavender, Orange, Patchouli and Clary Sage to soften skin and calm the senses. Naturally-purifying extracts of Tea Tree, Lemon and Ylang-Ylang help to ease the body into deep relaxation for the ultimate stress relief treatment. Water-soluble Apricot Kernel Oil helps to soften and moisturize skin. Directions: Use for an aromatic body treatment oil ideal for massage, bath therapy and deluxe skin conditioning. Net Weight: 3.4 oz. / 100 ml Ingredients: Safflower Oil, Propylene Glycol Isoceteth-3 Acetate, Cyclomethicone, Essential Oils of: Sandalwood, Lavender, Orangem Sage, Patchouli, Apricot Kernal, Ylang-Ylang, Lemon, Tea Tree, PEG-40 Sorbitan Peroleate, Isopropylparaben, Isobutylparaben, Butylparaben |
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Natrol B-50 complex capsules for stress support – 50 ea $4.85 Helps to increase energy level and acts as a stress support. |
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Boiron sedalia tablets for stress – 60 ea $7.97 Sedalia combines homeopathic medicines used to treat nervousness hypersensitivity and irritability due to stress. |
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Anti-Stress Massage Gel-Cream $46.99 Men’s 100ml/3.16oz . An anti-stress gel-cream for men Helps eliminate tensions knots & signs of fatigue through massages With a plant-based micro-emulsion formulation Contains sugar beet & cane sugar plus palm coprah & colza oils Offers hydrating & smoothing benefits Unveils a suppler soothed & invigorated complexion Perfect for all skin types |
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Seamoss Stress-Relieving Hydrosoak $40.99 Women’s 300g/10oz . This bath gives you a marine hydro-therapy experience Uniquely blends Dead Sea salts seaweed with horse chestnut extracts Effectively detoxifies & rebalance your body as well as your soul Helps relaxes & refreshes tired body Definitely a treat after a hectic work day |
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Stress Relief Moisturizing Lotion $12.99 Women’s 360 ml/12 oz Lotion. Calms and relaxes with lavender chamomile and ylang-ylang. Moisturizes for 24 hours. Dermatologist recommended. It helps to calm and relax you as it is massaged into your skin while also moisturizing to leave skin soft and smooth. |
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Anti Aging Stress Cream $187.99 Women’s 50ml/1.7oz . This cream provides moisturizing & energizing benefits Contains active plant extracts to minimize muscle contractions Reduces appearance of lines wrinkles & expression lines Natural mushroom complex boosts natural collagen production Improves skin natural firmness & elasticity Leaves skin smooth resilient supple & youthful |
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De-Stress Massage Oil $57.99 Women’s 100ml/3.4oz . Contains highly soothing oils of Rosewood Melissa Chamomile Marjoram Geranium Rosemary & Lavender Helps enliven spirit while banishing tension & comforting body Leaves skin calm smooth & relaxed To use: Massage into the chest at night for a more peaceful sleep |
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Stress Relief Eye Mask $45.99 Women’s 10Pads . A 10-minute revitalizing beauty mask Greatly reduces puffiness & other signs of fatigue Effectively improves your skin hydration level up to 40% Helps soothe your skin while moisturizing Leaves skin looking more hydrated & smooth Suitable for all skin types |
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Similasan Healthy Relief Homeopathic Stress and Tension Relief Globules – 154 Doses $8.19 Similasan Healthy Relief Homeopathic Stress and Tension Relief Globules relieving symptoms of stress and simple nervous tension. |
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Stretchy Octopus Stress-Reliever (Assorted Colors ) $2.4 Overview:Its very squishy and the build quality is good – as in, it won’t burst when squeezed like some fluid filled stress relievers do. |
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Futurebiotics stressassist l-theanine stress complex for stress function 60 veg capsules $10.45 Help the body adapt to stress support adrenal function calm and maintain a healthy nervous system |
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Stress Formula Tablets With Vitamins B C And E – 60 Tablets $3.74 Stress Formula Tablets contains all eight B Complex vitamins. |
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Natures Answer Rhodiola root alcohol free for stress support – 1 oz $8 Produced using alcohol water and natural extracts for stress support. |
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Hylands Homeopathic Nerve Tonic stress relief tablets – 500 ea $10.41 Provides temporary symptomatic relief of simple nervous tension and stress. |
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Organic India ashwagandha formula capsules for stress and builds vitality – 90 ea $12.14 Allows the body to successfully adapt to stress including mental physical emotional and environmental. |
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Stress Less Birthday – American Greetings – Birthday Card $2.99 Help take away any stress with a Birthday Card that encourages the birthday boy or girl to enjoy some cake and wine on their day. With such great advice, it’s a card with instructions everyone will want to follow. 5″ x 7″ Folded Card |
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Neutrogena Oil Free stress control power foam wash – 5.1 oz $7.01 Neutrogena Oil Free stress control power foam wash makes acne one less stress and treats acne even before emerges |
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Lancome – Hydrazen Neurocalm Soothing Anti-Stress Moisturising Cream ( Unboxed ) $467 Hydrazen Neurocalm Soothing Anti-Stress Moisturising Cream ( Unboxed ) |
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stretchy polvo stress alívio (cores sortidas) $1.88 Resumo: seu muito molinho e construir a qualidade é boa – como nos, não vai estourar quando comprimida como algum fluido apaziguadores do stress encheu fazer. |
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stretch polpo stress decongestionamento (colori assortiti) $1.88 Panoramica: la sua molto morbido e la qualità costruttiva è buona – come in, non scoppia alla spremuto come un fluido mitigatori di stress riempito fare. |
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dehnbar Tintenfisch, Stress abzubauen (Farben sortiert) $1.88 Übersicht: ihre sehr matschig und die Build-Qualität ist – wie in, gute es wird nicht platzen, wenn wie eine Flüssigkeit gefüllt Stress relievers drückte zu tun. |
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stress poulpe extensible releveur (couleurs assorties) $1.88 Vue d’ensemble: son très moelleux et de la qualité de construction est bonne – comme, il n’éclate pas pressés comme certains releveurs stress ne remplis de liquide. |
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Calm Wellness Oil $15.95 We?ve combined a power pack of lavender, vetiver, and frankensence essential oils which when used together work to calm the mind to work as An effective aid when experiencing anxiety and or panic attacks. A useful aid in Post Traumatic Stress Disorder. |
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Hydrosoluble Bath Oil – Anti-Stress ( Salon Size ) $84.99 Women’s 500ml/17oz . A non-greasy anti-stress bath oil Formulated with Hazel Nut Oil & Safflower Seed Oil Blended with Lavender Flower Oil & Petit Grain Oil Helps relieve & pacify tensioned body & mind Skin appears calm & smooth For professional use only |
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Elizabeth Arden – Intervene Stress Recovery Night Cream $416 Lightweight & intensive moisturizer Contains Biodormin technology & youth preserving complex Incredibly regenerates skin during sleep Acts throughout the night to repair skin from daytime stress Skin appears relaxed, energized & radiant when wake up i |
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Pevonia Botanica – Anti-Stress Aromatic Seaweed Bath $248 Pampers your body with this anti-stress bath Gives mineralizing and nourishing benefits Helps reduce tension & fatigue Enriched with Seaweed & Pine Needle Essential Oil Awakens your senses & detoxifies your body Leaves body skin fresh & healthy |
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Ella Bache – Anti-Stress Massage Gel-Cream $313 An anti-stress gel-cream for men Helps eliminate tensions, knots & signs of fatigue through massages With a plant-based micro-emulsion formulation Contains sugar beet & cane sugar, plus palm, coprah & colza oils Offers hydrating & smoothing b |
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Dermalogica – SPA Stress Relief Treatment Oil $219 Aromatic stress relief treatment oil Effectively helps smooth & calm your body skin Provides a deep relaxation for your body Greatly softens & hydrates your body skin Ideal for massage, bath therapy & skin conditioning Fragrance-free |
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Secret Flawless Clear Unscented Crystal Clear Gel Antiperspirant/Deodorant 2.7 oz $4.31 Secret Flawless Clear Unscented Crystal Clear Gel Antiperspirant/Deodorant reduces the wet spots and moisture that can result from excess stress or anxiety at work school or while exercising. This deodorant is perfect for those on the go with an active lifestyle who require a sweat eliminating product to improve their overall appearance. |
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Kneipp Thermal Spring Bath Salt Orange & Linden Blossom $17.95 Kneipp Thermal Spring Bath Salt Orange & Linden Blossom can be added to your bath for a pleasurable and harmonizing experience. 17.6 oz- Orange blossom oil is one of the most extravagant and cherished essential oils; reduces stress, anxiety and depression |
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Hylands homeopathic Nerve tonic stress relief 3 gain tablets – 100 ea $7.5 Relief of symptoms of simple nervous tension and stress. |
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Organic India tulsi holy basil anti-stress anti-aging capsules – 90 ea $12.14 To promote immunity and stress resilience support strength and stamina. |
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Natural Formula Stress Out Dietary Supplement Tablets – 30 Ea $5.79 Natural Formula Stress Out Tablets gives temporary relief of nervous tension and helps relieve sleeplessness and restlessness. |
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Stresstabs high potency stress formula Advanced tablets 60 ea $8.52 Stress tabs Advanced formula is designed to replace the key nutrients that you need to defend your body. |
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Aveeno active naturals stress relief body wash – 12 oz $5.68 Aveeno Stress Relief Body Wash with Natural Colloidal Oatmeal. Helps to calm and relax in the shower while cleansing and moisturizing. |
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Mason natural stress formula tablets with iron – 60 ea $5.19 With iron plus complete B complex and folic acid 400mcg compare to stress tabs. |
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Aveeno active naturals stress relief moisturizing lotion – 12 Oz $7.28 Aveeno active naturals stress relief moisturizing lotion calms and relaxes with Lavender Chamomile and ylang ylang oils. |
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BABOR Anti-Stress Set Relaxation To Go $48 The best things come in small packages! Perfect for on-the-go. Ideal for your vacation skin care regimen – especially when flying. Contains a CLEANSER, SKINOVAGE face cream and a shower gel, plus a trendy bag that can be used again and again! BABOR Anti-Stress Set includes: BABOR HY-?L (50 ml) BABOR Phytoactive Sensitive (30 ml) BABOR Anti-Jetlag Cream (30 ml) BABOR ScenTao Shower Milk (50 ml)  |
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Rebel & Redneck Tees – No Stress Rebel T-Shirt $12.99 Rebel & Redneck Tees – No Stress Rebel T-Shirt. It’s A southern Thang! Our fine selection of redneck tees feature shirts that whistle dixie and show love and support for the confederate mentality. Each shirt is as loud and southern as a rebel yell! If your idea of the good time is puttin’ back a 12 pack, eatin’ your wifes down home cookin’ and firing off several hundred rounds after dinner in your back yard to digest then this shirt is for you! |
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Bioelements Stress Solution Problem Solver – 1 oz. $48 Bioelements Stress Solution Problem Solver – 1 oz. – Calms and soothes skin. Protects against visible irritation from over-exfoliation, sensitivities or aggressive topical products. Boosts skin’s resistance to environmental irritants. Helps skin feel healthy, comfortable and exceptionally smooth. Don’t let stressed skin stress you out. This skin-smoothing lightweight serum protects against visible irritation caused by aggressive over-exfoliation, environmental irritants and chronically sensitive skin. Rich in calming extracts of honeysuckle flower, cornflower, licorice root and green tea, it soothes away sensitivities as barrier builders lock in moisture and antioxidants fend off aging free radicals. Your skin will feel healthy, comfortable, smooth, and stress-free. Key ingredients: Cyclomethicone and dimethicone crosspolymer – softeners. Tocopherol acetate – vitamin e – moisturizing, water-binding. Retinyl palmitate – vitamin a – smoothing, repairing . Honeysuckle flower – calming . Green tea – antioxidant, antibacterial, anti-inflammatory . Cornflower – healing. Licorice root – anti-inflammatory . Spearmint oil – cooling. Full ingredient disclosure: Cyclopentasiloxane and dimethicone crosspolymer, cyclomethicone, glycerin, propandiol, lonicera caprifolium (honeysuckle) flower extract, glycyrrhiza glabra (licorice) root extract, centaurea cyanus (cornflower) extract, camellia olifera (green tea) extract, tocopheryl acetate, retinyl palmitate, sodium ascorbyl phosphate, mentha spicata (spearmint) oil, polysorbate 80, dimethicone, caprylyl glycol, ethylhexylglycerine, hexylene glycol, water (aqua) (eau), phenoxyethanol. |
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L'Occitane – Relaxing Pillow Mist $214 A relieving aromatic mist Contains 100% natural essential oils of lavender, tea tree & geranium Blended with softening lime blossom extract to pacify tensions & soothe nerves Helps soothe stress & anxiety whiling promoting a peaceful & restful s |
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Jurlique – Lemon Pure Essential Oil $185 Extracted from flowers, leaves, roots & resins Refreshing & uplifting, helpful in curing headache Offers calming & relaxing effects Gives relief of stress & mild anxiety Quick absorption & good for massage or bath No chemicals, artificial colors or f |
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Elemis – De-Stress Massage Oil $467 Contains highly soothing oils of Rosewood, Melissa, Chamomile, Marjoram, Geranium, Rosemary & Lavender Helps enliven spirit while banishing tension & comforting body Leaves skin calm, smooth & relaxed To use: Massage into the chest at night for a |
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Ergobeads Spirit Ball Stress Relief Ball By Imak #10408 – 12 Ea $45.44 Ergo beads Spirit Ball Stress Relief Ball for Isometric hand exercise & strengthening and works great as a wrist rest for laptop users. |
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Lancome – Hydrazen Neurocalm Soothing Anti-Stress Moisturising Cream (Dry Skin) $442 Oil-in-water texture instantly melts onto skin Delivers intense, long lasting hydration Unique Neurocalm complex with natural plant extracts Fights against external aggressors & emotional stress Soothing fragrance offers calming & anti-stress effects |
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Kneipp Orange and Linden Blossom Pure Harmony Herbal Bath 3.4oz $20 This aroma intensive combination is very uplifting and harmonizing. This bath oil will improve your spirits and may also improve your outlook. The Orange Blossom is known to reduce stress and anxiety. In Europe, Linden Blossom is known to reduce stress and nervous tension. Together, they soothe jangled nerves.Benefits:Uplifts your spirits and relaxes jangled nerves.Benefits both body and mind through skin absorption and inhalation.Formula is dermatologist tested. |
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Natures Bounty Time Released Super Stress B-Complex with C-500 vitamin supplement tablets – 60 ea $10.33 Time Released Super Stress B-Complex with C-500 supports nervous systemhealth. |
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Avesta Ashwagandha stress stamina and healthy aging highest potency capsules 60 ea $11.45 Helps to manage normal daily stress and supports healthy aging and brain function. |
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TLS® ACTS Adrenal, Cortisol, Thyroid & Stress Support Formula $59.99 What Makes TLS® ACTS Adrenal, Cortisol, Thyroid & Stress Support Formula Unique? Your job demands a lot of your time. Your family demands just as much, if not more. Trips to the mailbox are greeted by bills. Every day, life is taking its toll on you. Even in seemingly good times, stress is something we cannot escape; not only does it have a harmful affect on us mentally, but it can also wreck havoc on us physically – including … |
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De-Stress Eye Treatment Ginkgo Biloba Sheet Mask ( Salon Size ) $56.99 Women’s 10pcs . An anti-stress eye treatment Contains Gingko Biloba extracts to stimulate lymphatic capillaries to drain toxins Minimizes dark circles & puffiness Restores vibrant & ageless looking eye contours |
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Smiley Face Stress Ball PU Smiling Face Ball Vent Toy $4.79 Friendly Squeeze Smiley Face Stress Ball is great for indoor play; Flexible and squeezable, excellent therapy stroke patients as well as for other problems. Trying to quit smoking or drinking? These balls can help with that stress. Durable and clean, non-toxic and harmless; Lightweight and lovely design Squeeze Ball for swimming or indoor play Squeezable Stress Ball with smooth surface great for stress relief for parents, child care providers, at the office, in the car, at home, on the golf course, on the softball field, at droning lectures or meetings… Gentle squeezing builds strength and coordination; Toy Ball provides excellent therapy after hand and forearm injuries or surgeries. Material: PU Size: 6.5cm in diameter 5 Colors: orange, dark blue, green, yellow and red, colors ship at random. |
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Molton Brown Seamoss Stress Relieving Hydrosoak 10 oz $27.95 Everyone would like to have a spa in their own house. Molton Brown Seamoss Stress Relieving Hydrosoak turns your tub into a spa. ? A unique combination of salt, seaweed, and chestnut extracts relax tired and sore muscles.? Naturally detoxifies the body, m |
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NUTRAORIGIN Moodtrex Mood Enhancing Supplement 180 Capsules $43.95 Moodtrex is a unique mood support supplement that promotes a positive outlook while reducing occasional stress and anxiety. It contains ingredients that enhance serotonin levels, which may normalize eating and sleeping patterns and help you maintain a good frame of mind. Formulated with ingredients scientifically studied for efficacy, Moodtrex is perfect for anyone who wants to wants to boost mood and gently soothe away tension. Benefits of taking Moodtrex include boost in mood, relieves occasional anxiety, relaxes the body and mind, promotes restful sleep, suppresses appetite, improves energy levels, and maintains nervous system health. |
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Lancome – Hydrazen Neurocalm Soothing Anti-Stress Moisturising Cream $442 This delicious cream gently soothes & calms skin Provides intense, immediate & long-lasting hydration Relieves environmental & emotional stress Oil-in-water texture instantly melts onto skin Leaves skin soft, smooth & radiant Suitable for all skin ty |
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Lancome – Hydrazen Neurocalm Soothing Anti-Stress Ultra-Moisturising Gel Essence $542 Moisture rich skin care to revitalize stiff, dehydrated skin Instantly fills skin with concentrated moisture And quenches skin for long hours as moisture is locked inside skin Exclusive plant complex neutralizes effects of emotional & external stress |
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Lancome – Hydrazen Neurocalm Soothing Anti-Stress Moisturising Cream Fluid $534 Lightweight fluid cream that gently soothes & calms skin Provides intense, immediate & long-lasting hydration Relieves environmental & emotional stress Fast absorbing & makes skin feel comfortable Leaves skin soft, smooth & radiant Suitable for dry s |
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Dermalogica – SPA Stress Relief Oil – Professional Strength (Salon Size) $677 An aromatic body treatment oil Ideal for massage, bath therapy & luxurious skin conditioning Concentrated with essential oils Helps relax muscle, minimize stress & awaken senses Infused with silicones to mildly dissolve into skin Helps e |
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Lancome – Hydrazen Neurocalm Soothing Anti-Stress Moisturising Cream Fluid ( Moist ) $694 Lightweight fluid cream that gently soothes & calms skin Provides intense, immediate & long-lasting hydration Relieves environmental & emotional stress Fast absorbing & makes skin feel comfortable Leaves skin soft, smooth & radiant Suitable for all s |
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Pevonia Botanica – Bath Salts with Essential Oils Anti-Stress $219 Treats yourself with a truly pleasurable bath from this bath salts Contains Lavender, Ylang-Ylang, and Tangerine Essential Oil Awakens your senses & soothes your body Offers mineralizing & calming benefits Perfectly refreshes skin from daily stress & |
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Pevonia Botanica – Anti-Stress Aromatic Seaweed Bath (Salon Size) $762 Pampers your body with this anti-stress bath Gives mineralizing and nourishing benefits Helps reduce tension & fatigue Enriched with Seaweed & Pine Needle Essential Oil Awakens your senses & detoxifies your body Leaves body skin fresh & healthy |
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Pevonia Botanica – Hydrosoluble Bath Oil – Anti-Stress (Salon Size) $525 A non-greasy anti-stress bath oil Formulated with Hazel Nut Oil & Safflower Seed Oil Blended with Lavender Flower Oil & Petit Grain Oil Helps relieve & pacify tensioned body & mind Skin appears calm & smooth For professional use only |
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Lancome – Hydrazen Neurocalm Soothing Anti Stress Moisturising Cream SPF 15 $511 A lightweight cream that gently soothes & calms skin Provides intense, immediate & long-lasting hydration Relieves environmental & emotional stress Shields skin against damaging UV rays with SPF 15 Fast absorbing & makes skin feel comfortable Leaves |
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Stress Relieving Massage Oil with organic Eucalyptus $20 /category/~category_id=8700/~pcategory=7000′ title=’Media Darlings’>/images/catalog/stickers/en/mediadarling.jpg’>Essential oils – true quintessence of plants – are very active and concentrated ingredients.Yves Rocher Botanical Biology Laboratories have specially selected organic eucalyptus essential oil for its tension-relieving properties. Gently rub into areas of tension and massage away tightness while inviting a soothing calm. Our certified organic essential oil meets special requirements (in terms of culture, distillation) in order to deliver best results.5 fl.oz. Bottle / 150 ml |
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Spirit Essences Holiday Stress Stopper Dog & Cat Flower Essences 1 oz $19.99 This special edition of the popular Stress Stopper formula has added ingredients to help cope with the increased holiday hustle and bustle. |
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Elizabeth Arden Intervene Stress Recovery Night Cream 1.7oz $49.5 Recover with Intervene Stress Recovery Night Cream. This lightweight, intensive moisturizer, with new youth preserving complex, helps recover skin from daytime damage. Benefits:Defends skin cells from the aging effects of stress.Minimizes the appearance of pores.Provides a more revitalized and radiant appearance.Retinyl Linoleate provides a smoother and firmer look.Formulation is lightweight but an intensive treatment.Non comedogenic and approved for sensitive skin types. |
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Earth Therapeutics anti-stress microwaveable sinus pillow Lavender Chamomile – 1 ea $9.59 The Anti-Stress Sinus Pillow enfolds you in its comforting embrace to relax and soothe. |
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Stress formula tablets with zinc B C and E By Natural wealth – 60 tablets $3.88 Stress Formula Tablets with Zinc B C And E by Natural Wealth provide high potency Vitamin and mineral supplement. |
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Neutrogena Oil-Free Acne Stress Control Triple-Action Toner – 8 Oz $7.01 Neutrogena Oil-Free Acne Stress Control Triple-Action Toner treats acne even before it emerges. |
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Neutrogena Oil Free Acne Stress Control Power Cream Face Wash – 6 Oz $7.02 Neutrogena Oil Free Acne Stress Control Power Cream Wash reduces redness and irritation for exceptionally soft and clearer skin. |
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Bach original flower essences rescue remedy pastilles orange Natural stress relief 1.7 oz $4.71 Ideal for coping with exam stress driving tests first day of school nerves job interviews and high pressure environments. |
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Neutrogena oil-free acne stress control night cleansing pads – 60 Pads $7.02 Neutrogena oil-free acne stress control night cleansing pads removes more dirt oil and makeup. |
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Bach original flower esscence rescue remedy natural stress relief liquid 0.7 oz $12.77 All natural form of healing that can reduce everyday stress and help maintain control of your health. |
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Spirit Essences Separation Anxiety Dog & Cat Flower Essences 2 oz $26.99 For the animal who gets visibly upset when you’re getting ready to leave, or acts out or becomes destructive as soon as you’re gone. |
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Anxiety Wrap Calming Face Wrap for Dogs Size 5 $14.99 A gentle, non-pharmacologic way to lessen/end anxious, constant barking. Adjustable and made with soft elastic and an Easy Release Clip |
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Anxiety Wrap Calming Face Wrap for Dogs Size 3 $14.99 A gentle, non-pharmacologic way to lessen/end anxious, constant barking. Adjustable and made with soft elastic and an Easy Release Clip |
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Anxiety Wrap Calming Face Wrap for Dogs Size 2 $14.99 A gentle, non-pharmacologic way to lessen/end anxious, constant barking. Adjustable and made with soft elastic and an Easy Release Clip |
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Anxiety Wrap Calming Face Wrap for Dogs Size 4 $14.99 A gentle, non-pharmacologic way to lessen/end anxious, constant barking. Adjustable and made with soft elastic and an Easy Release Clip |
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Anxiety Wrap Calming Face Wrap for Dogs Size 1 $14.99 A gentle, non-pharmacologic way to lessen/end anxious, constant barking. Adjustable and made with soft elastic and an Easy Release Clip |
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Doc Ackerman’s Nerve & Anxiety Formula Dog & Cat Herbal 10 oz $12.49 An herbal remedy that acts as a natural tranquilizer to help calm and relax dogs or cats. |
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HomeoPet Storm Stress Cats & Kittens for cats and dogs $31.49 A safe and effective homeopathic remedy that promotes calm in pets exhibiting fear from thunderstorms, fireworks, loud noises, hurricanes. |
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Infinite Pop Bubble Wrap Keychain Stress Relieve Toy Green (QWN153) $3.99 FeaturesNothing beats the fun (and, perhaps, the stress-relieving benefits) of popping all the little cells on a sheet of bubble wrap. Now, with this cool toy, you can pop and blast as many bubbles as you want! Make sure you have one in your pocket. Have fun anywhere! 100% brand new Simulate both mimic sound and feeling of popping little plastic bubbles Besides popping sound, there are many surprising sounds generated randomly, discover all yourself Never used up! The ‘bubbles’ will be rebounded after each press, feel free to pop it till the end of the world Great for pressure and stress relieve Funny to play with when you are bored Can be hanged on your bag or used as keychain Perfect gift for both adults and kids Size: 4cm 4.5cm 1cm Color: green |
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Lancome – Hydrazen Neocalm Multi-Relief Anti-Stress Moisturising Cream – Dry Skin ( Box Slightly Damaged ) $572 Hydrazen Neocalm Multi-Relief Anti-Stress Moisturising Cream – Dry Skin ( Box Slightly Damaged ) |
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SPA Stress Relief Oil – Professional Strength ( Salon Size ) $83.99 Women’s 207ml/7oz . An aromatic body treatment oil Ideal for massage bath therapy & luxurious skin conditioning Concentrated with essential oils Helps relax muscle minimize stress & awaken senses Infused with silicones to mildly dissolve into skin Helps eliminate fine lines & sleek skin texture Can be used in bath for an aromatherapeutic skin suppling soak To use: For massage & scalp treatments: Apply a small amount onto palms massage onto body or scalp. For aromatherapy bath: Apply moderate amount into bath |
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Cute Stress Face Ball/ Gag Toys/Birthday Gift For Girl $15.19 Cute face ball help to reduce your stress; Black and white available; Four faces express different mood; Four in one set; Adopt polyurethan paint material; Colors ship at random unless you select a white set or a black set. Size Packing: W80 x D80 x H80mm Ball: W55x D65 x H65mm |
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Aveeno Bath Stress Relief Foaming – 10 Oz $5.57 Natural Colloidal Oatmeal lavender and Essential Chamomile and Ylang-Ylang Oils. |
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Stress Formula High Potency Tablets – 60 Ea $3.94 Provides a unique combination of ingredients specially formulated to help you stay healthy. |
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Anti-Stress Eye Lotion ( Salon Size ) $41.99 Women’s 500ml/17oz . Contains Chamomile Flower Extract & Lettuce Leaf Extract Blended with Calendula Officinalis Flower Extract Provides soothing anti-inflammatory & nourishing benefits Unveils calmer smoother & brilliant looking eye contours For professional use only |
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Peace of Mind – Cease & De-Stress Diffuser ( Unboxed ) $13.99 Women’s 0.8g/0.028oz . A sensory therapy to help you release tension Formulated with basil peppermint & eucalyptus Offers a rapid relaxation to unwind your brain Shuts out all the worries for a while To use: Slide open & breathe deeply The quality of this unboxed item will be as fresh & genuine as the original packing |
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Estee Lauder – Stress Relief Eye Mask $345 A 10-minute revitalizing beauty mask Greatly reduces puffiness & other signs of fatigue Effectively improves your skin hydration level up to 40% Helps soothe your skin while moisturizing Leaves skin looking more hydrated & smooth Suitable for all sk |
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Elemis – Aromatherapy De-Stress Massage Oil $416 An aroma-therapeutic massage oil for an evening massage Contains essential oils of Rosewood, Geranium, Rosemary & Lavender Helps relax & enliven stressed spirit Leaves body skin soothed & comfortable To use: Massage into chest at night for a |
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La Prairie – Anti Aging Stress Cream $1413 This cream provides moisturizing & energizing benefits Contains active plant extracts to minimize muscle contractions Reduces appearance of lines, wrinkles & expression lines Natural mushroom complex boosts natural collagen production Improves skin n |
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Estee Lauder – Stress Relief Face Mask $509 This pre-moistened facial sheet instantly revitalizes skin Reduces facial puffiness, the appearance of lines & wrinkles Quenches skin with optimal moisture continuously Refreshes tired skin, provides new radiance & glow Soothes red, irritated skin & c |
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Molton Brown – Stress Release Firming Mask $132 A nutritious, hydrating anti-aging treatment Enriched with oat complex to improve suppleness Reduces fine lines & wrinkles Leaves skin firm, flexible & youthful looking |
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Molton Brown – Seamoss Stress-Relieving Hydrosoak $303 This bath gives you a marine hydro-therapy experience Uniquely blends Dead Sea salts, seaweed with horse chestnut extracts Effectively detoxifies & rebalance your body as well as your soul Helps relaxes & refreshes tired body Definitely a treat after |
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Manage Your Stress and Pain Through Music $29.99 Berklee Guide. Softcover with CD. 180 pages. Published by Berklee Press |
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Bubble Pop stress infinito avvolgere portachiavi alleviare verde giocattolo (qwn153) $3.12 caratteristiche niente batte il divertimento (e, forse, l’anti-stress benefici) di tutte le cellule che appaiono poco su un foglio di pluriball. Ora, con questo giocattolo fresco, è possibile pop e blastica come bolle che vuoi! assicuratevi di avere uno in tasca. divertirsi ovunque! 100% nuovo simulare sia mimica del suono e la sensazione di popping poco bolle di plastica Oltre suono popping, ci sono molti suoni sorprendenti generato casualmente, scoprire tutto da soli mai utilizzato! le ‘bollicine’ sarà rimbalzato a ogni pressione, sentitevi liberi di pop fino alla fine del mondo ideale per alleviare la pressione e lo stress divertente con cui giocare quando si è annoiati può essere appeso alla borsa o utilizzato come portachiavi regalo perfetto per grandi e bambini Dimensioni: 4 cm 4,5 centimetri 1 centimetro colore: verde |
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BABOR Anti-Stress Fluid (7 Ampoules x 2 ml) $44 Skin that is sensitive and irritated can take a deep breath, because this fluid will instantly reduce redness and irritations while calming the skin immediately. Effective anti-stress ingredients such as bisabolol and ginger also instantly work to make redness and itching disappear. Skin instantly looks even, less red and more relaxed. Directions: Apply in the evenings, after cleansing with Babor products. Shake the ampoule and place a tissue around its neck. With your other hand hold the ampoule firmly at the top and snap it open at the lower, colored ring. Pour the contents of the ampoule of BABOR Fluid into the palm of your hand and smooth evenly over the face, neck and decolette. Pat gently into the skin, so the fluid absorbs quickly. Then apply cream. Net Weight: (7 Ampoules x 2 ml) |
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unendlichen Pop Luftpolsterfolie Schlüsselanhänger Stress Spielzeug grün (qwn153) $3.12 Merkmale nichts geht über den Spaß (und vielleicht die Entspannungsglühen Vorteile) tauchen all die kleinen Zellen auf ein Blatt Luftpolsterfolie. Jetzt, mit diesem coolen Spielzeug können Sie Pop sprengen und so viele Blasen, wie Sie wollen! Vergewissern Sie sich, ein in der Tasche. Spaß haben überall! 100% brand new simulieren, sowohl imitieren Klang und Gefühl popping wenig Plastikblasen Neben knallte, es gibt viele überraschend klingt nach dem Zufallsprinzip generiert, entdecken Sie nie auf! die quot;bubbles quot; wird nach jedem Tastendruck erholt werden, Sie können ihn bis zum Ende der Welt pop ideal für Druck und Stress funny, um mit zu spielen, wenn man sich langweilt finden Sie auf Ihrer Tasche gehängt werden oder als Schlüsselanhänger verwendet perfekte Geschenk für Kinder und Erwachsene Größe: 4cm 4,5 cm 1cm Farbe: grün |
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Good-Bye, Mr Patel $15.65 “Good-Bye, Mr Patel” is a Ugandan born Indian’s story of self discovery and quest for flawless vision. The author believes the modern day malaise and strife are caused by the increasing spiritual void in us and warped thinking that has put man on a proverbial treadmill of unprincipled living and search for elusive happiness somewhere outside in a material world. He says ‘when we clear our minds of the clutter of useless baggage, worthless information and second-hand knowledge stored to bolster our ego that is allowed to weigh upon us for no discernible reason other than to gain a sense of ascendancy over others and to justify our otherwise meaningless existence, then clear spiritual highways to blissful reality open up’.Bitter experiences of early life of poverty and belonging to the Patel clan forced the author to look at himself. He could not accept that he was any different from a non-Patel and realized how deeply scripted he was by the social environment in which he grew up. He craved freedom from the shackles of his social and psychological order. He chose to move away from calling himself a Patel to look at himself objectively. This introspective journey gave him the strength to break with his past, dismantle the shackles of impractical and unquestioned customs, traditions and beliefs to pave the way for an open mind to flourish. This fragmentary autobiography reveals how positive interpretations of his bitter experiences have shaped the transformation of his thinking and life and taken him to living in a state of abandonment – a life free of stress and anxiety. The title “Good-Bye, Mr Patel” suggests that there is a Patel lurking inside each one of us who needs to be banished. This is the ego that blinds and imprisons us in an illusory world that diverts the mind from venturing into world within where the real person resides.The book finishes with the author’s barrier-shattering, and enlightening, principles such as “no-one owes you a favour”, |
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”Being an Asian American male is really hard actually”: Cultural psychology of Asian American masculinities and psychological well-being. $49.99 This dissertation study examined beliefs about idealized masculine cultural identity and psychological well-being among Asian American male college students using social marginality and intersectionality perspectives. An online survey (N = 381) and semi-structured interviews (n = 20) were conducted to examine an idealized cultural identity research model.;Structural Equation Modeling revealed that Perceived Asian Discrimination (b = 0.29, p < .001) and Perceived Parental Perfectionism (b = 0.13, p < .01) positively related to Model Minority Male Ideal. Model Minority Male Ideal positively related to Model Minority Pride and Pressure (b = 0.46, p < .001; b = 0.12, p < .05). Model Minority Pride positively related to John Henryism (b = 0.37, p < .001) and direct coping (b = 0.29, p < .001). Model Minority Pressure negatively related to John Henryism (b = -0.14, p < .05) and direct coping (b = -0.22, p < .001). John Henryism and direct coping negatively related to perceived stress (b = -0.20, p < .001; b = -0.27, p < .001), depressive symptoms (b = -0.19, p < .001; b = -0.40, p < .001), and anxiety symptoms (b = -0.15, p < .01; b = -0.24, p < .001), and positively related to life satisfaction (b = 0.28, p < .001; b = 0.27, p < .001). John Henryism positively related to GPA (b = .15, p < .01).;Seven major themes emerged from the interviews: (a) transmission of parental messages were largely tacit; (b) parental perfectionism was both resented and valued; (c) responses to perceived Asian discrimination and stereotypes were heterogeneous; (d) masculinity was characterized as strength of character; (e) multiple referents were used to implicitly describe masculinity; (f) attitudes toward out-group dating reflected complex ideas about race relations; (g) active coping was recognized and often utilized. Overall findings indicate that social marginality contributes to the endorsement of idealized beliefs about masculine |
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”Being an Asian American male is really hard actually”: Cultural psychology of Asian American masculinities and psychological well-being. $49.99 This dissertation study examined beliefs about idealized masculine cultural identity and psychological well-being among Asian American male college students using social marginality and intersectionality perspectives. An online survey (N = 381) and semi-structured interviews (n = 20) were conducted to examine an idealized cultural identity research model.;Structural Equation Modeling revealed that Perceived Asian Discrimination (b = 0.29, p < .001) and Perceived Parental Perfectionism (b = 0.13, p < .01) positively related to Model Minority Male Ideal. Model Minority Male Ideal positively related to Model Minority Pride and Pressure (b = 0.46, p < .001; b = 0.12, p < .05). Model Minority Pride positively related to John Henryism (b = 0.37, p < .001) and direct coping (b = 0.29, p < .001). Model Minority Pressure negatively related to John Henryism (b = -0.14, p < .05) and direct coping (b = -0.22, p < .001). John Henryism and direct coping negatively related to perceived stress (b = -0.20, p < .001; b = -0.27, p < .001), depressive symptoms (b = -0.19, p < .001; b = -0.40, p < .001), and anxiety symptoms (b = -0.15, p < .01; b = -0.24, p < .001), and positively related to life satisfaction (b = 0.28, p < .001; b = 0.27, p < .001). John Henryism positively related to GPA (b = .15, p < .01).;Seven major themes emerged from the interviews: (a) transmission of parental messages were largely tacit; (b) parental perfectionism was both resented and valued; (c) responses to perceived Asian discrimination and stereotypes were heterogeneous; (d) masculinity was characterized as strength of character; (e) multiple referents were used to implicitly describe masculinity; (f) attitudes toward out-group dating reflected complex ideas about race relations; (g) active coping was recognized and often utilized. Overall findings indicate that social marginality contributes to the endorsement of idealized beliefs about masculine |
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”The feelings of my family are with me.”: The posttraumatic coping of adolescent survivors of the Holocaust. $49.99 The long-term effects of genocidal wars on adolescent survivors are not sufficiently understood. Holocaust survivors can help us understand more clearly the long-term impacts of genocide, as well as the coping mechanisms survivors have used through the years to cope with those impacts.;This study, guided by the theoretical lenses of the traumatic stress, coping, and resilience literatures, is a secondary analysis of the interviews of 18 Jewish survivors of the Holocaust who were between the ages of 12 and 18 during World War II. The sample is purposive and taken from the Transcending Trauma Project data base, an ongoing qualitative research study of Holocaust survivors, their children, and grandchildren. Interviews were analyzed using a modified grounded theory approach and facilitated by the use of NUD.ist 4 qualitative software.;This study found three major long-term impacts on these individuals which continued into old age: sadness of the losses, including multiple losses of family members, loss of childhood, and loss of education; traumatic memories, including traumatic dreams; and anxiety and hyper-vigilance, especially regarding children and the world political situation. Love and work—intimate social support, and work that functioned to provide meaning in survival as well as distraction from traumatic memories—were the foundations of coping. Other important coping mechanisms used to manage the traumatic impacts of the Holocaust were: loyalty to the dead, the search for meaning and “survivor mission,” stories of strength, telling the trauma, and a community of sameness. Survivors managed the impacts of the war while still being able to “work well and love well.” |
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”The feelings of my family are with me.”: The posttraumatic coping of adolescent survivors of the Holocaust. $49.99 The long-term effects of genocidal wars on adolescent survivors are not sufficiently understood. Holocaust survivors can help us understand more clearly the long-term impacts of genocide, as well as the coping mechanisms survivors have used through the years to cope with those impacts.;This study, guided by the theoretical lenses of the traumatic stress, coping, and resilience literatures, is a secondary analysis of the interviews of 18 Jewish survivors of the Holocaust who were between the ages of 12 and 18 during World War II. The sample is purposive and taken from the Transcending Trauma Project data base, an ongoing qualitative research study of Holocaust survivors, their children, and grandchildren. Interviews were analyzed using a modified grounded theory approach and facilitated by the use of NUD.ist 4 qualitative software.;This study found three major long-term impacts on these individuals which continued into old age: sadness of the losses, including multiple losses of family members, loss of childhood, and loss of education; traumatic memories, including traumatic dreams; and anxiety and hyper-vigilance, especially regarding children and the world political situation. Love and work—intimate social support, and work that functioned to provide meaning in survival as well as distraction from traumatic memories—were the foundations of coping. Other important coping mechanisms used to manage the traumatic impacts of the Holocaust were: loyalty to the dead, the search for meaning and “survivor mission,” stories of strength, telling the trauma, and a community of sameness. Survivors managed the impacts of the war while still being able to “work well and love well.” |
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10 Mindful Minutes: Giving Our Children–And Ourselves–The Social and Emotional Skills to Reduce Stress and Anxiety for Healthier, Happy Lives $13.15 New |
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10 Mindful Minutes: Giving Our Children–and Ourselves–the Social and Emotional Skills to Reduce Stress and Anxiety for Healthier, Happy Lives $24.99 Goldie Hawn,Compact Disc, English-language edition,Pub by Brilliance Audio |
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10 Mindful Minutes: Giving Our Children–and Ourselves–the Social and Emotional Skills to Reduce Stress and Anxiety for Healthier, Happy Lives $10.99 Goldie Hawn,NOOK Book (eBook), English-language edition,Pub by Penguin Group (USA) on 09-27-2011 |
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10 Simple Solutions to Worry $15.95 We all worry about things from time to time, but some of us just can”t seem to stop expecting the worst-even when our expectations are very unlikely to occur. This condition, chronic worry, is disruptive all by itself, and it can lead to other, more serious anxiety problems. This little book-the fifth in New Harbinger”s Ten Simple Solution series-offers a handful of easy and effective techniques for getting rid of worry once and for all. Drawing on powerful psychotherapeutic techniques, 10 Simple Solutions to Worry is a succinct resource of cognitive-behavioral techniques for controlling worry and reducing stress. Exercises include self-assessments, motivation builders, relaxation training, and cognitive restructuring. After identifying and changing the negative thoughts that result in worry, you”ll learn to replace worry behaviors with other, more positive and constructive activities. |
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10 Ways to Better Mental Health $13.46 Used – 10 Ways to Better Mental Health is a workbook to help people deal with mental health problems such as depression, anxiety, trauma, phobias, anger problems, and stress. Each chapter presents an example of someone suffering from a particular group of symptoms, and explains what the person did to get better. It then invites the reader to try the exercises that follow and learn new coping skills. |
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10 Ways to Better Mental Health $13.85 New – 10 Ways to Better Mental Health is a workbook to help people deal with mental health problems such as depression, anxiety, trauma, phobias, anger problems, and stress. Each chapter presents an example of someone suffering from a particular group of symptoms, and explains what the person did to get better. It then invites the reader to try the exercises that follow and learn new coping skills. |
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100 Essential Steps to Less Stress and Anxiety $7.35 Angela Coldwell,Paperback, English-language edition,Pub by BookSurge, LLC |
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100 Essential Steps to Less Stress and Anxiety $9.2 Used – Angela Coldwell shares her top 100 tips to promote a more relaxed, balanced and healthy approach to life. The tips are a combination of effective affirmations and self-help techniques to help you:- overcome anxiety- control panic attacks- reduce stress- remain calm and keep things in perspective- change your thoughts in order to conquer your fears- stop your past from controlling your present- regain lost self-esteemThis quick, practical, easy to read handbook is a powerful tool for anyo |
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100 Essential Steps to Less Stress and Anxiety $9.2 New – Angela Coldwell shares her top 100 tips to promote a more relaxed, balanced and healthy approach to life. The tips are a combination of effective affirmations and self-help techniques to help you:- overcome anxiety- control panic attacks- reduce stress- remain calm and keep things in perspective- change your thoughts in order to conquer your fears- stop your past from controlling your present- regain lost self-esteemThis quick, practical, easy to read handbook is a powerful tool for anyon |
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1001 Pearls of Buddhist Wisdom: Insights on Truth, Peace and Enlightenment $2.91 Used – Buddhism has influenced Western thinking like no other Eastern religion, and even people who have no interest in adopting it wholeheartedly acknowledge the wisdom of its philosophical insights. “1001 Pearls of Buddhist Wisdom” covers basic themes of universal relevance – such as the beauty of nature, good and bad karma, the importance of empathy, how to deal with stress and anxiety, how to meditate successfully, how to be happy, and the joy to be found in service to others. Alongside the |
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29 Days to a Smooth Move: 2nd Edition $19.95 ”An absolutely great, funny, thorough, interesting step-by-step guide to moving. Covers virtually everything you could think of, and a few things you didn”t. Well written and superbly organized, this one”s a keeper. – APEX award judges, after naming 29 Days To A Smooth Move an APEX Grand Award winner What Our Readers Say: ”I have made over 20 household moves from across town to cross-country-including moves to and from Alaska. I can”t say enough about 29 Days To a Smooth Move. Do yourself a favor and use this book! – Carol Marquez Pacific Beach, Calif. ”This is a straightforward, easy-to-read and witty guide I recommend to anyone who is planning a move-whether it is across the country or across town! – Andrea Valerio Erie, Pa. ”Thank you! 29 Days To A Smooth Move provided me an easy step-by-step approach to my upcoming move, minimizing my anxiety and stress of relocating. – Brad Castleman Fort Wayne, Ind. |
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365 Days of Fear Not $12.87 New – Fear comes in many forms-the tragic breaking news; the anxiety you experience waiting for the results of medical tests; the dread and panic you feel when you hear about more layoffs at your company. But whatever you fear, God can free you from it. And in this book, you’ll learn how to apply His Word and His power to your fears and send them packing. If you have been experiencing prolonged stress, pressure, pain, troubling thoughts, anxiety, negativism or discouragement, and you long for pe |
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365 Days of Fear Not $12.87 Used – Fear comes in many forms-the tragic breaking news; the anxiety you experience waiting for the results of medical tests; the dread and panic you feel when you hear about more layoffs at your company. But whatever you fear, God can free you from it. And in this book, you’ll learn how to apply His Word and His power to your fears and send them packing. If you have been experiencing prolonged stress, pressure, pain, troubling thoughts, anxiety, negativism or discouragement, and you long for p |
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50 Things You Can Do To Manage Anxiety $1.76 Used – One in 20 adults in the UK will suffer from anxiety at some point in their lives. Are you one of them? You can: learn how to replace negative thoughts and behaviour with positive ones; learn assertiveness skills and boost your self-esteem; discover ways to become more active to reduce stress and anxiety; and find helpful organisations and products. |
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50 Ways to Soothe Yourself Without Food $16.95 Eating is a common coping mechanism for stress, anxiety, and emotional turmoil, but the ramifications can be significant. This guide is designed to help these millions of people find simple, quick strategies for easing emotion-driven hunger. |
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50 Ways to Soothe Yourself Without Food $9.96 Used – Eating is a common coping mechanism for stress, anxiety, and emotional turmoil, but the ramifications can be significant. This guide is designed to help these millions of people find simple, quick strategies for easing emotion-driven hunger. |
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50 Ways to Soothe Yourself Without Food $9.96 New – Eating is a common coping mechanism for stress, anxiety, and emotional turmoil, but the ramifications can be significant. This guide is designed to help these millions of people find simple, quick strategies for easing emotion-driven hunger. |
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60 Second Stress Management: The Quickest Way to Relax and Ease Anxiety $5.15 Used – For years, doctors have warned that stress is harmful to our health, and that being exposed to it on a regular basis can trigger major problems such as cancer, hypertension and coronory heart disease. Recent evidence suggests that it could even be a major factor in the jump from HIV infection to active AIDS. With the use of simple exercises and questionnaires, this book aims to help readers to recognize their own stress symptoms; to change stressful behaviour patterns; to deal with stress |
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?Martha, Martha?: How Christians Worry $24.95 This book is an informative mental health book for Christians. Using fictional narratives and current psychiatric information, readers will discover how to recognize and handle disorders of anxiety as they occur in their own lives or in the church. Martha, Martha : How Christians Worry covers major anxiety disorders such as the obsessive-compulsive disorder, panic disorder, post-traumatic stress disorder, social phobia, generalized anxiety disorder, and specific phobia. The easy-to-use appendix contains appropriate applications of Scripture and commentaries to address and realize anxiety and offers addresses of groups and organizations that will help ease stress and offer support to those who deal with such tension.Thorough and full of useful suggestions, this enlightening book urges readers to seek out compassion and understanding from their ministries when faced with anxiety disorders. With its healing wisdom, Martha, Martha provides effective ways to assist fellow parishioners in lowering stress and help them renew their souls. |
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A 5 Could Make Me Lose Control!: An Activity-Based Method for Evaluating and Supporting Highly Anxious Students $11.45 Used – This unique hands-on activity helps students who are highly anxious cope with their stress by systematizing social and emotional information. Using this self-contained product, the student literally sorts cards describing highly stressful situations into colorful pockets designating stress levels, ranging from 5-1, as a first step in changing the way he thinks about and responds to emotions such as anxiety, sadness and anger. A laminated erasable page and blank cards enable parents and te |
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A 5 Could Make Me Lose Control!: An Activity-Based Method for Evaluating and Supporting Highly Anxious Students $9.64 New – This unique hands-on activity helps students who are highly anxious cope with their stress by systematizing social and emotional information. Using this self-contained product, the student literally sorts cards describing highly stressful situations into colorful pockets designating stress levels, ranging from 5-1, as a first step in changing the way he thinks about and responds to emotions such as anxiety, sadness and anger. A laminated erasable page and blank cards enable parents and tea |
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A Boy and a Turtle: A Children’s Relaxation Story to improve sleep, manage stress, anxiety, anger (Indigo Dreams) $12.95 Lori Lite, Kimberly C. Fox (Illustrator),Hardcover, Edition: 2, English-language edition,Pub by LiteBooks.net LLC |
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A Boy and a Turtle: A Children’s Relaxation Story, Helping Young Children Increase Creativity While Lowering Stress and Anxiety Levels. $12.95 Children love to visualize or imagine filling their bodies with the colors of the rainbow. This effective stress-management technique also known as guided imagery is widely accepted and used by both traditional and holistic communities. This gentle but powerful technique stimulates the imagination. Visualization can have a positive impact on your health, creativity and performance. It can lower stress and anxiety levels. It can be used to decrease pain and anger.The colorful imagery in this story quiets the mind and relaxes the body so your child can manage stress and fall asleep peacefully. Relax with colors! |
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A Cognitive-Behavioral Approach to the Beginning of the End of Life: Minding the Body $18.76 Individuals with serious and incurable illnesses often require care that goes beyond the body. As they face the challenges of living with and eventually dying from their conditions, they may need to acquire new skills to cope and increase their quality of life. Even those at the beginning of the end of life can take an active role in their treatment. This skill-based program emphasizes flexibility and should be tailored to individual clients. The first module introduces stress management techniques, including cognitive restructuring, relaxation, and problem-focused and emotion-focused coping. The second module targets mood management, with sessions on depression, anxiety, and anger. Social support is addressed in the third module where clients learn communication and conflict resolution skills. Special attention is paid to supporting caregivers and working with medical providers. The fourth module focuses on quality of life and covers symptom management, goal setting, positive psychology, and spiritual issues. An adaptation chapter details how to run the program as a group and discusses other possible formats. Incorporating a wide variety of CBT techniques, this program can benefit patients suffering from a range of chronic and terminal diseases. The corresponding workbook helps clients personalize the content of sessions and practice new skills. The facilitator guide is invaluable to any mental health professional working in a medical or other palliative care setting.TreatmentsThatWorkTM represents the gold standard of behavioral healthcare interventions!· All programs have been rigorously tested in clinical trials and are backed by years of research· A prestigious scientific advisory board, led by series Editor-In-Chief David H. Barlow, reviews and evaluates each intervention to ensure that it meets the highest standard of evidence so you can be confident that you are using the most effective treatment available to date· |
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A Cognitive-Behavioral Approach to the Beginning of the End of Life: Minding the Body: Facilitator Guide $42.95 Individuals with serious and incurable illnesses often require care that goes beyond the body. As they face the challenges of living with and eventually dying from their conditions, they may need to acquire new skills to cope and increase their quality of life. Even those at the beginning of the end of life can take an active role in their treatment. This skill-based program emphasizes flexibility and should be tailored to individual clients. The first module introduces stress management techniques, including cognitive restructuring, relaxation, and problem-focused and emotion-focused coping. The second module targets mood management, with sessions on depression, anxiety, and anger. Social support is addressed in the third module where clients learn communication and conflict resolution skills. Special attention is paid to supporting caregivers and working with medical providers. The fourth module focuses on quality of life and covers symptom management, goal setting, positive psychology, and spiritual issues. An adaptation chapter details how to run the program as a group and discusses other possible formats. Incorporating a wide variety of CBT techniques, this program can benefit patients suffering from a range of chronic and terminal diseases. The corresponding workbook helps clients personalize the content of sessions and practice new skills. The facilitator guide is invaluable to any mental health professional working in a medical or other palliative care setting.TreatmentsThatWorkTM represents the gold standard of behavioral healthcare interventions!· All programs have been rigorously tested in clinical trials and are backed by years of research· A prestigious scientific advisory board, led by series Editor-In-Chief David H. Barlow, reviews and evaluates each intervention to ensure that it meets the highest standard of evidence so you can be confident that you are |
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A Deeper Shade of Blue: A Woman’s Guide to Recognizing and Treating Depression in Her Childbearing Years $12.99 Depression affects women almost twice as often as men, with about one in four women suffering from it at some point in her lifetime. While depression may strike at any time, studies show that women appear to be particularly vulnerable during their childbearing years. This comprehensive and empathetic book confronts the seldom-talked-about issue of pregnancy-related depression, identifying symptoms, treatments, and cures for this constellation of serious, underdiagnosed, and surprisingly common emotional conditions. Topics covered include the emotional repercussions of infertility and miscarriage, depression during pregnancy, postpartum depression and anxiety, and the impact of maternal depression on spouse and family. Also addressed are the many aspects of a woman’s life — career, education, marriage, and a host of other factors — that may increase her stress during the span of her childbearing years and make her especially susceptible to emotional difficulties. Straightforward, honest, and sensitive, A Deeper Shade of Blue speaks directly to women at risk of or suffering from depression within the context of childbearing and provides the information they need to get the best care, during pregnancy and beyond. |
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A Father’s Tale of the Extreme Nanny $8.76 Used – This book is a practical handbook that will help you understand the difficulties that may be encountered in finding, hiring and keeping a nanny whilst maintaining your sanity and sense of humour. The author brings his own personal experiences in this often funny, informative and at times horrifying look at the world of living with the anxiety and stress of finding someone to care for your child. There are detailed explanations of procedures, sample forms and checklists that should make li |
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A Father’s Tale of the Extreme Nanny $8.76 New – This book is a practical handbook that will help you understand the difficulties that may be encountered in finding, hiring and keeping a nanny whilst maintaining your sanity and sense of humour. The author brings his own personal experiences in this often funny, informative and at times horrifying look at the world of living with the anxiety and stress of finding someone to care for your child. There are detailed explanations of procedures, sample forms and checklists that should make lif |
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A Gaia Busy Person’s Guide to Crystals: Simple Routines for Home, Work, & Travel $2.29 New – Turquoise inspires creativity; a hand-held clear crystal calms anxiety; a rose quartz meditation generates loving vibrations. This little ready reference guide shows how to use crystals to de-stress, re-charge, and put balance back into anyone’s busy day. Carry it along to shop for stones, and use it to cleanse and tune them and assemble a personal crystal toolkit. Consult the illustrated directory of colorful and mysterious stones, from Aquamarine to Zircon, to understand and maximize the |
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A Guide to Treatments That Work $64.95 Much about this third edition of A Guide to Treatments That Work remains as it was in the first and second editions. Like its predecessors, this edition offers detailed evaluative reviews of current research on empirically supported treatments, written in most instances by clinicalpsychologists and psychiatrists who are major contributors to that literature. Similarly, the standards by which the authors were asked to evaluate the methodological rigor of the research on treatments have also remained the same. As before, they provide information on the quality of the researchon treatment efficacy and effectiveness that is reviewed. A few changes have been made in the substance of the book. Three chapters have been added. They cover treatments for conditions for which empirically supported treatments have only recently emerged. The first reviews current data on treatments for pathological gambling and other impulse controldisorders. As our society extends gambling venues, the number of pathological gamblers has increased proportionately. Hence, there is clear need for effective treatments for gambling problems. The second of the new chapters evaluates psychosocial treatments for posttraumatic stress disorder. Thedramatic recent increase in patients diagnosed with PTSD, in large part reflecting psychological casualties from the war in Iraq, has made the search for effective PTSD treatments more compelling than ever. Finally, the concluding chapter of the volume provides a comprehensive review of the efficacyof combined psychopharmacological and psychosocial treatments for the major depressive disorders and anxiety disorders. This chapter recognizes the growing use ofcombined treatments for many disorders for which monotherapies had previously been the rule. A column has been added to the Summary of Treatments That Work that estimates the percent of participants in clinical trials responding positively to specific interventions. While a numbe |
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A Healthier, Happier You: 101 Steps for Lessening Stress $104.75 Stay-at-home moms and CEOs live in the same chaotic, frenzied world. Stress may be the energy most of us have learned to thrive on, but our heightened anxiety is taking its toll on our health. In her new book A Healthier, Happier You author and life coach Lorraine Bosse Smith gamely takes on our American cultural idea of busy is better. Smith helps readers with 101 practical, realistic, biblically-based tips that make enjoying life an everyday practice. Dedicated to improving others’ quality of life, Smith helps readers regroup and recharge by organizing and prioritizing each aspect of their lives. Stressed out? Always in a hurry? Take the chaos out of your life and start enjoying what matters with life coach Lorraine Bosse Smith’s A Healthier, Happier You. |
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A Heuristic Study Of The Experience Of Eleven Midlife, Professional Women Who Use The Expressive Arts And Processes To Reduce Anxiety And Stress. $102 Pamela Warren,Paperback, English-language edition,Pub by ProQuest, UMI Dissertation Publishing |
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A Joyful Journey to Positive Parenting $9.99 A Joyful Journey to Positive Parenting takes you on an exciting journey to discover whatit takes to empower yourself and your child to experience a positive state of well-being. You will discover: – How to recognize the signs of emotional stress – anger, fear, anxiety, and sadness- in one’sbehavior and handwriting.- The “write way” to manage the stressful feelings of anger, anxiety, and sadness.- The impact of emotional stress on all body system.- The winning ways to boost the Immune System.- PEP (Positive Energy Power) Aerobics – handwritten exercises that can empower you andyour child to feel confident, have an optimistic attitude, and set realistic, achievable goals.- Th e ABC’s for positive parenting and effective communication in a safe, nurturing homeenvironment.- The color energy connection to your mood, food, clothes and environment.- PEP One- Liners to write and read any time of night or day.- The Lyrical way to miles of smiles.- The Share-a-Smile way to a positive state of well-being. Planning and preparing the road map for your journey to miles of smiles has been an exciting and rewarding experience for me. I welcome you aboard. Travel at a speed that is comfortable for you. As Confucius said, “It does not matter how slowly you go, as long as you do not stop”. Travel with the confi dence of knowing that as a result of your journey, your child is learning how to lead a healthy, productive life and successfully cope with the daily stress of living in a hectic ever-changing world. Enjoy your journey to Positive Energy Power!!!. Wishing you miles of smiles – today, tomorrow, and always!!!Edith Namm |
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A Man Derailed $17.94 DescriptionAfter 35 years of almost normal life, everything Paul Holmes had known was turned upside down with an accident he was involved in while driving a train. What followed was to drag Paul down to the depths of severe depression, an eating disorder, post traumatic stress and anxiety, he was now damaged goods. Over time Paul had to work hard in trying to make things right for his wife and himself. Battling with an uncaring large company, unhelpful medical system and friends that one by one fell by the wayside. This was almost impossible as lack of understanding from family and friends made them feel totally alone. A Man Derailed is his story.About the AuthorPaul Holmes was born in London in 1968 and had a wonderful childhood growing up with a good family and a pack of Greyhounds. School went by without too much problem and soon adulthood meant moving from job to job trying to find that elusive career. In 1998 he found the career he wanted and became a train driver, marrying Mandy 4 years later. Then in 2003 he was involved in a train accident. The rest, as they say, is history.Book ExtractCan you walk like a train driver? Come on, you know what I mean. As he gets out of his driving cab he deliberately holds his rucksack over one shoulder making it look like it weighs 200 lbs and looks at the floor. As fast as his body allows he marches up the platform to the other end of the train, avoiding all eye contact with any other person on the platform. He usually looks like an old man carrying a bag of coal into a head-on wind. There is actually a perfectly good reason for this: it’s to avoid a stupid conversation with passengers. As shownbelow:Passenger: Excuse me! Is this the train to Cambridge?”Driver: Do you mean this train here? The one with Cambridge written on it. The train on the platform marked “Train for Cambridge”, the one with the automated message blaring out “THIS TRAIN IS FOR ALL STOPS TO |
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A Mediation for a Healthy Heart: Guided Imagery for Healthy Cholesterol, Open Arteries and a Strong Heart $6.61 Used – Heart disease has long been the number one cause of death in America. This guided imagery meditation is designed to reduce stress, alleviate anxiety, and evoke feelings of love and gratitude to help open the heart and support self-esteem. Physiological imagery is designed to help the body restore weary heart tissue, balance cholesterol and blood sugar, safely dissolve arterial plaque, and maintain smooth, flexible, open arteries. |
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A Mediation for a Healthy Heart: Guided Imagery for Healthy Cholesterol, Open Arteries and a Strong Heart $20.76 New – Heart disease has long been the number one cause of death in America. This guided imagery meditation is designed to reduce stress, alleviate anxiety, and evoke feelings of love and gratitude to help open the heart and support self-esteem. Physiological imagery is designed to help the body restore weary heart tissue, balance cholesterol and blood sugar, safely dissolve arterial plaque, and maintain smooth, flexible, open arteries. |
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A Morning Cup of Meditation: One 15-Minute Routine to Calm and Cleanse Your Bodymind $7.01 New – The path to lifelong stress and anxiety relief is offered in this guide to time-efficient meditation practices. This revolutionary 10-step meditative procedure encourages readers to make connections between a series of concepts embodied in words and the image that each concept reflects????????????a process that eases the mind into a relaxed and natural state of meditation. |
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A Morning Cup of Meditation: One 15-Minute Routine to Calm and Cleanse Your Bodymind $6.52 Used – The path to lifelong stress and anxiety relief is offered in this guide to time-efficient meditation practices. This revolutionary 10-step meditative procedure encourages readers to make connections between a series of concepts embodied in words and the image that each concept reflects????????????a process that eases the mind into a relaxed and natural state of meditation. |
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A Simple Christmas $3.69 Author Saron Hanby-Robie helps readers cut through the stress and anxiety of the Christmas rush with proven tips for getting organized, creative ideas for decorating and entertaining, and faith-filled encouragement to keep them attuned to the true spirit of the season. |
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A Simply Delicious Irish Christmas $15.95 Christmas too often is a complex combination of activity and frustration, yet it should be a reflective time for families, feasting, and fun. Here, the author provides recipes for delicious Irish dishes and helpful hints on reducing holiday stress.The recipes are kept simple to minimize preparation time. Many dishes, such as St. Stephen’s Day Pie, even may be cooked ahead of time and frozen, or at least be kept a week or longer without the need for freezing, like White Christmas Cake. Just by doing this, anyone may instantly reduce the anxiety that accompanies last-minute cooking and enjoy an authentic Irish Christmas dinner as well. |
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A Woman’s Guide to Sleep: Guaranteed Solutions for a Good Night’s Rest $0.99 How many hours of sleep did you get last night? Five? Six? None? You’re not alone. Most women get far less sleep than they need — in any given month more than half report symptoms of insomnia. Women’s sleep problems are different from men’s because they have a different biology, psychology, and sleep patterns. A Woman’s Guide to Sleep is the first book to address your unique needs, and offer proven solutions that work.Your sleep is affected by many factors. Fluctuating hormones — whether it’s PMS, pregnancy, or menopause — can wreak havoc on your sleep. If you’ve just given birth, you stand to lose 700 hours of sleep your baby’s first year! The “architecture” of your sleep changes as you age, and you might find yourself suddenly waking hours off schedule. Health problems that affect women disproportionately, such as depression and pain syndromes, also erode healthy sleep. What you eat — or don’t eat, if you’re dieting — can sabotage your nights, as can that nightcap you have. And social pressures — juggling work, home, and parenting — can fill your nights with anxiety instead of restful sleep. These unique problems require unique solutions. Dr. Joyce A. Walsleben, director of the Sleep Disorders Center at the NYU School of Medicine, and Rita Baron-Faust, a leading writer for women’s health issues, explain how sleep problems arise and how to combat them with the right sleep-promoting foods, supplements, exercise, stress reducers, and biorhythm adjustments, as well as with prescription, over-the-counter, and alternative treatments. You’ll learn to avoid the sleep robbers hidden in many common foods, medications, andsupplements. Drawn from Dr. Walsleben’s more than twenty years as a sleep researcher and clinician, many of these solutions are simple, surprising, and low-tech — and they really work.This book also tells you how to get a good night’s sleep when your partner is the one tossing |
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A Woman’s Guide to Sleep: Guaranteed Solutions for a Good Night’s Rest $1.49 How many hours of sleep did you get last night? Five? Six? None? You’re not alone. Most women get far less sleep than they need — in any given month more than half report symptoms of insomnia. Women’s sleep problems are different from men’s because they have a different biology, psychology, and sleep patterns. A Woman’s Guide to Sleep is the first book to address your unique needs, and offer proven solutions that work.Your sleep is affected by many factors. Fluctuating hormones — whether it’s PMS, pregnancy, or menopause — can wreak havoc on your sleep. If you’ve just given birth, you stand to lose 700 hours of sleep your baby’s first year! The “architecture” of your sleep changes as you age, and you might find yourself suddenly waking hours off schedule. Health problems that affect women disproportionately, such as depression and pain syndromes, also erode healthy sleep. What you eat — or don’t eat, if you’re dieting — can sabotage your nights, as can that nightcap you have. And social pressures — juggling work, home, and parenting — can fill your nights with anxiety instead of restful sleep. These unique problems require unique solutions. Dr. Joyce A. Walsleben, director of the Sleep Disorders Center at the NYU School of Medicine, and Rita Baron-Faust, a leading writer for women’s health issues, explain how sleep problems arise and how to combat them with the right sleep-promoting foods, supplements, exercise, stress reducers, and biorhythm adjustments, as well as with prescription, over-the-counter, and alternative treatments. You’ll learn to avoid the sleep robbers hidden in many common foods, medications, andsupplements. Drawn from Dr. Walsleben’s more than twenty years as a sleep researcher and clinician, many of these solutions are simple, surprising, and low-tech — and they really work.This book also tells you how to get a good night’s sleep when your partner is the one tossing |
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A comparison of childless stepmothers and stepmothers with children: The significance of role salience and role strain in marital and psychological well-being. $49.99 Research shows that stepparents experience considerable amounts of stress (e.g., Brady, Bray, & Zeeb, 1986), particularly stepmothers (Booth & Dunn, 1994; Cherlin & Furstenberg, 1994). The current study examined the effects of stepparent stress on stepmothers' mental health, marital satisfaction, and life satisfaction. Childless stepmothers (CSM) were compared to stepmothers with children (SWC) to identify key differences between these groups of stepmothers. No prior studies comparing these groups are known. Results indicated that the 337 stepmothers in this sample are not experiencing clinical levels of mental health difficulties (i.e., anxiety, depression), and they exhibit typical levels of marital satisfaction and life satisfaction. CSMs reported lower marital satisfaction, higher role captivity, higher exclusion from their partners' relationships with the stepchildren than SWCs. SWCs reported higher role ambiguity for the stepmother role than CSMs. Most notably, CSMs reported higher role salience for their occupations, while SWCs reported higher role salience for the role of parent. Among CSMs, the desire to have children was significantly correlated with role salience for the role of parent. This suggests that there may be two subgroups of stepmothers: those who desire to have children, and those who are intentionally child-free. Trends in the data were also noted, with CSMs reporting higher self-esteem and lower life satisfaction than SWCs. These differences between group means on these variables approached but did not achieve statistical significance. The findings indicate that, although CSMs and SWCs indicate the same level of overall stepparent role strain, there are differences between the groups in terms of type of role strain experienced, marital satisfaction, and life role salience. |
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A comparison of childless stepmothers and stepmothers with children: The significance of role salience and role strain in marital and psychological well-being. $49.99 Research shows that stepparents experience considerable amounts of stress (e.g., Brady, Bray, & Zeeb, 1986), particularly stepmothers (Booth & Dunn, 1994; Cherlin & Furstenberg, 1994). The current study examined the effects of stepparent stress on stepmothers' mental health, marital satisfaction, and life satisfaction. Childless stepmothers (CSM) were compared to stepmothers with children (SWC) to identify key differences between these groups of stepmothers. No prior studies comparing these groups are known. Results indicated that the 337 stepmothers in this sample are not experiencing clinical levels of mental health difficulties (i.e., anxiety, depression), and they exhibit typical levels of marital satisfaction and life satisfaction. CSMs reported lower marital satisfaction, higher role captivity, higher exclusion from their partners' relationships with the stepchildren than SWCs. SWCs reported higher role ambiguity for the stepmother role than CSMs. Most notably, CSMs reported higher role salience for their occupations, while SWCs reported higher role salience for the role of parent. Among CSMs, the desire to have children was significantly correlated with role salience for the role of parent. This suggests that there may be two subgroups of stepmothers: those who desire to have children, and those who are intentionally child-free. Trends in the data were also noted, with CSMs reporting higher self-esteem and lower life satisfaction than SWCs. These differences between group means on these variables approached but did not achieve statistical significance. The findings indicate that, although CSMs and SWCs indicate the same level of overall stepparent role strain, there are differences between the groups in terms of type of role strain experienced, marital satisfaction, and life role salience. |
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A comprehensive assessment of distress tolerance as a predictor of early smoking lapse. $49.99 The CDC estimates that approximately 20.9% of U.S. adults currently smoke. Moreover, cigarette smoking continues to be the leading preventable cause of death and disability in the United States making it is a significant public health problem. Although 70% of smokers express a desire to quit, relapse is quite common, with rates as high as 60-90% depending on the method of quitting used. Moreover, many smokers who attempt to quit, lapse within a few days, and many of these individuals ultimately resume smoking and are not able to recover to achieve abstinence. The initial experience of smoking cessation is stressful and is associated with a number of unpleasant withdrawal symptoms. Therefore, one particular hypothesis suggests that how an individual reacts to and tolerates these uncomfortable feelings may be a key contributing factor of relapse. This threshold for tolerating physical and psychological stress is known as distress tolerance. While early evidence has suggested that distress tolerance is associated with duration of quit attempts, to date, no study has examined the effects of distress tolerance across physical, psychological and biological domains on a number of other relapse predictors (e.g. negative affect, anxiety sensitivity and withdrawal symptoms) in determining smoking outcome. Therefore, the following study looked at the role of these variables in predicting smoking outcome in a group of 58 adult smokers who entered a smoking cessation treatment study. As hypothesized, both measures of physical distress tolerance and one measure of psychological distress tolerance significantly predicted time to smoking lapse above and beyond other smoking related variables. There was no relationship between smoking abstinence and self-report and biological measures of distress tolerance. There were also no significant findings with respect to any affect related smoking variables. Implications and future directions are addressed. |
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A comprehensive assessment of distress tolerance as a predictor of early smoking lapse. $108 The CDC estimates that approximately 20.9% of U.S. adults currently smoke. Moreover, cigarette smoking continues to be the leading preventable cause of death and disability in the United States making it is a significant public health problem. Although 70% of smokers express a desire to quit, relapse is quite common, with rates as high as 60-90% depending on the method of quitting used. Moreover, many smokers who attempt to quit, lapse within a few days, and many of these individuals ultimately resume smoking and are not able to recover to achieve abstinence. The initial experience of smoking cessation is stressful and is associated with a number of unpleasant withdrawal symptoms. Therefore, one particular hypothesis suggests that how an individual reacts to and tolerates these uncomfortable feelings may be a key contributing factor of relapse. This threshold for tolerating physical and psychological stress is known as distress tolerance. While early evidence has suggested that distress tolerance is associated with duration of quit attempts, to date, no study has examined the effects of distress tolerance across physical, psychological and biological domains on a number of other relapse predictors (e.g. negative affect, anxiety sensitivity and withdrawal symptoms) in determining smoking outcome. Therefore, the following study looked at the role of these variables in predicting smoking outcome in a group of 58 adult smokers who entered a smoking cessation treatment study. As hypothesized, both measures of physical distress tolerance and one measure of psychological distress tolerance significantly predicted time to smoking lapse above and beyond other smoking related variables. There was no relationship between smoking abstinence and self-report and biological measures of distress tolerance. There were also no significant findings with respect to any affect related smoking variables. Implications and future directions are addressed. |
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A comprehensive assessment of distress tolerance as a predictor of early smoking lapse. $49.99 The CDC estimates that approximately 20.9% of U.S. adults currently smoke. Moreover, cigarette smoking continues to be the leading preventable cause of death and disability in the United States making it is a significant public health problem. Although 70% of smokers express a desire to quit, relapse is quite common, with rates as high as 60-90% depending on the method of quitting used. Moreover, many smokers who attempt to quit, lapse within a few days, and many of these individuals ultimately resume smoking and are not able to recover to achieve abstinence. The initial experience of smoking cessation is stressful and is associated with a number of unpleasant withdrawal symptoms. Therefore, one particular hypothesis suggests that how an individual reacts to and tolerates these uncomfortable feelings may be a key contributing factor of relapse. This threshold for tolerating physical and psychological stress is known as distress tolerance. While early evidence has suggested that distress tolerance is associated with duration of quit attempts, to date, no study has examined the effects of distress tolerance across physical, psychological and biological domains on a number of other relapse predictors (e.g. negative affect, anxiety sensitivity and withdrawal symptoms) in determining smoking outcome. Therefore, the following study looked at the role of these variables in predicting smoking outcome in a group of 58 adult smokers who entered a smoking cessation treatment study. As hypothesized, both measures of physical distress tolerance and one measure of psychological distress tolerance significantly predicted time to smoking lapse above and beyond other smoking related variables. There was no relationship between smoking abstinence and self-report and biological measures of distress tolerance. There were also no significant findings with respect to any affect related smoking variables. Implications and future directions are addressed. |
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A heuristic study of the experience of eleven midlife, professional women who use the expressive arts and processes to reduce anxiety and stress. $49.99 This heuristic research interviewed eleven, midlife professional women who use the expressive arts. The initial research question was whether the use of the expressive arts reduced anxiety and lessened stress. All eleven of the women interviewed agreed that it did, both in their personal and professional lives. However, other findings in the interviews emphasized the importance of negative or positive feedback in childhood and the impact on future involvement in the expressive arts. The women interviewed in this study had all compensated for any negative feedback by either moving to another modality of expressive art or, with familial and/or supportive relationships, transcended the negative influence. Additional discoveries included the engagement of the expressive arts in midlife as substantially contributing to self-growth opportunities and a positive outlook for the future. Also, it was discovered that when involvement in the expressive arts increased, anxiety tended to diminish to the extent that people were not really speaking about the anxiety, they were really speaking about the journey of self-growth. Expressive arts expertise used by the co-researchers with themselves and clients provided information on techniques to engage others in expressive activities. The process rather than the product was emphasized and multiple modalities, sequentially, were recommended as promoting more intensive insight and healing. This was but the first step in ascertaining a need and subsequent development of programs designed specifically for a broader population of midlife women in order to encourage self-growth and supportive relationships with other women. |
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A heuristic study of the experience of eleven midlife, professional women who use the expressive arts and processes to reduce anxiety and stress. $49.99 This heuristic research interviewed eleven, midlife professional women who use the expressive arts. The initial research question was whether the use of the expressive arts reduced anxiety and lessened stress. All eleven of the women interviewed agreed that it did, both in their personal and professional lives. However, other findings in the interviews emphasized the importance of negative or positive feedback in childhood and the impact on future involvement in the expressive arts. The women interviewed in this study had all compensated for any negative feedback by either moving to another modality of expressive art or, with familial and/or supportive relationships, transcended the negative influence. Additional discoveries included the engagement of the expressive arts in midlife as substantially contributing to self-growth opportunities and a positive outlook for the future. Also, it was discovered that when involvement in the expressive arts increased, anxiety tended to diminish to the extent that people were not really speaking about the anxiety, they were really speaking about the journey of self-growth. Expressive arts expertise used by the co-researchers with themselves and clients provided information on techniques to engage others in expressive activities. The process rather than the product was emphasized and multiple modalities, sequentially, were recommended as promoting more intensive insight and healing. This was but the first step in ascertaining a need and subsequent development of programs designed specifically for a broader population of midlife women in order to encourage self-growth and supportive relationships with other women. |
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A pilot study: The effect of healing touch on anxiety, stress, pain, pain medication usage, and physiological measures in hospitalized Sickle cell disease adults experiencing a vaso-occlusive pain episode. $49.99 Linda Steedly. Thomas,NOOK Study eTextbook, English-language edition,Pub by ProQuest LLC |
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A pilot study: The effect of healing touch on anxiety, stress, pain, pain medication usage, and physiological measures in hospitalized Sickle cell disease adults experiencing a vaso-occlusive pain episode. $49.99 Linda Steedly. Thomas,NOOK Study eTextbook, English-language edition,Pub by ProQuest LLC |
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A qualitative investigation of the psychological effects of recurrent miscarriage on male partners. $49.99 The present qualitative study was an exploration of the impact of recurrent miscarriage (RM) on male partners. The purpose of the study was to understand male partners’ perceptions regarding their experience of RM and gain a comprehensive portrayal of the range of psychological and emotional consequences of RM on men. Semistructured interviews were conducted with a diverse sample of 15 men whose partners’ experienced RM. Female partners completed a qualitative survey. Open, axial, and selective themes emerged from the data analysis, yielding a grounded theory. The grounded theory emerged from a total of 55 open categories, 25 axial categories, and 8 selective categories.;The grounded theory that emerged revealed that the participants often suffered increasing grief and sorrow. This sadness occurred in conjunction with anxiety related to their wives’ health and fear that they would never experience fatherhood. Without any clear explanation regarding the cause(s) of the RM, the men felt helpless because they are unable to “fix” the problem or relieve their wives’ grief and pain. These men frequently experienced anger directed towards their wives, the medical establishment and/or the world in general. Most of the men used some maladaptive coping strategies, such as drinking alcohol to reduce their stress and grief. They tended to reach out for support as the miscarriages continued and many relied on their family and friends, particularly their female relatives. RM caused changes in the majority of the men’s personal relationships and greatly affected the marital relationship. Changes in the couples’ relationships occurred for all of the participants, but even those who had major strains during the RM experience reported a stronger bond and closer relationship at the time of the interview. Directions for future research and clinical implications for medical and mental health professionals are discussed. |
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A qualitative investigation of the psychological effects of recurrent miscarriage on male partners. $49.99 The present qualitative study was an exploration of the impact of recurrent miscarriage (RM) on male partners. The purpose of the study was to understand male partners’ perceptions regarding their experience of RM and gain a comprehensive portrayal of the range of psychological and emotional consequences of RM on men. Semistructured interviews were conducted with a diverse sample of 15 men whose partners’ experienced RM. Female partners completed a qualitative survey. Open, axial, and selective themes emerged from the data analysis, yielding a grounded theory. The grounded theory emerged from a total of 55 open categories, 25 axial categories, and 8 selective categories.;The grounded theory that emerged revealed that the participants often suffered increasing grief and sorrow. This sadness occurred in conjunction with anxiety related to their wives’ health and fear that they would never experience fatherhood. Without any clear explanation regarding the cause(s) of the RM, the men felt helpless because they are unable to “fix” the problem or relieve their wives’ grief and pain. These men frequently experienced anger directed towards their wives, the medical establishment and/or the world in general. Most of the men used some maladaptive coping strategies, such as drinking alcohol to reduce their stress and grief. They tended to reach out for support as the miscarriages continued and many relied on their family and friends, particularly their female relatives. RM caused changes in the majority of the men’s personal relationships and greatly affected the marital relationship. Changes in the couples’ relationships occurred for all of the participants, but even those who had major strains during the RM experience reported a stronger bond and closer relationship at the time of the interview. Directions for future research and clinical implications for medical and mental health professionals are discussed. |
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A recommendation for improving the sense of orientation by enhancing visual communication on wayfinding systems: A case study of Minneapolis skyway system. $49.99 As the world becomes more complex and the population more mobile, people increasingly rely on wayfinding systems. The task for graphic designers, architects and other professionals who participate in building planning, is to design a sufficient and clear wayfinding system that will direct people in and out of the building, around the building, and to their destination effectively, comfortably, and confidently, without wasting any time or energy. The lack of orientation in an unfamiliar environment can lead to physical exhaustion, stress, anxiety, and frustration, all threaten their sense of well-being and limit one’s mobility. This study focuses on wayfinding challenges in the Minneapolis skyway system in Minnesota, a pedestrian skywalk system that currently connects various buildings in Downtown Minneapolis. Wayfinding and visual communication criteria used in evaluating the skyway were adopted from previous studies or concepts from wayfinding professionals. As would happen with any tunnel-based skywalk, one of the major wayfinding problems of this complex skyway system is that it lacks a sense of orientation. Many people, especially first time visitors, get lost without having any knowledge of where they are within the skyway system.;After studying this problem, design solutions were developed to improve existing wayfinding conditions of the Minneapolis skyway by enhancing the sense of orientation rather than relying only on signage-based solutions as a wayfinding aid. The design recommendations adopt Kevin Lynch’s elements of districts and landmarks, two of his five important elements necessary in forming mental maps as navigational aids to enhance wayfinding performance. These elements increase a person’s ability to see and remember patterns of an environmental space by creating one’s own mental map. |
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A recommendation for improving the sense of orientation by enhancing visual communication on wayfinding systems: A case study of Minneapolis skyway system. $108 As the world becomes more complex and the population more mobile, people increasingly rely on wayfinding systems. The task for graphic designers, architects and other professionals who participate in building planning, is to design a sufficient and clear wayfinding system that will direct people in and out of the building, around the building, and to their destination effectively, comfortably, and confidently, without wasting any time or energy. The lack of orientation in an unfamiliar environment can lead to physical exhaustion, stress, anxiety, and frustration, all threaten their sense of well-being and limit one’s mobility. This study focuses on wayfinding challenges in the Minneapolis skyway system in Minnesota, a pedestrian skywalk system that currently connects various buildings in Downtown Minneapolis. Wayfinding and visual communication criteria used in evaluating the skyway were adopted from previous studies or concepts from wayfinding professionals. As would happen with any tunnel-based skywalk, one of the major wayfinding problems of this complex skyway system is that it lacks a sense of orientation. Many people, especially first time visitors, get lost without having any knowledge of where they are within the skyway system.;After studying this problem, design solutions were developed to improve existing wayfinding conditions of the Minneapolis skyway by enhancing the sense of orientation rather than relying only on signage-based solutions as a wayfinding aid. The design recommendations adopt Kevin Lynch’s elements of districts and landmarks, two of his five important elements necessary in forming mental maps as navigational aids to enhance wayfinding performance. These elements increase a person’s ability to see and remember patterns of an environmental space by creating one’s own mental map. |
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A recommendation for improving the sense of orientation by enhancing visual communication on wayfinding systems: A case study of Minneapolis skyway system. $49.99 As the world becomes more complex and the population more mobile, people increasingly rely on wayfinding systems. The task for graphic designers, architects and other professionals who participate in building planning, is to design a sufficient and clear wayfinding system that will direct people in and out of the building, around the building, and to their destination effectively, comfortably, and confidently, without wasting any time or energy. The lack of orientation in an unfamiliar environment can lead to physical exhaustion, stress, anxiety, and frustration, all threaten their sense of well-being and limit one’s mobility. This study focuses on wayfinding challenges in the Minneapolis skyway system in Minnesota, a pedestrian skywalk system that currently connects various buildings in Downtown Minneapolis. Wayfinding and visual communication criteria used in evaluating the skyway were adopted from previous studies or concepts from wayfinding professionals. As would happen with any tunnel-based skywalk, one of the major wayfinding problems of this complex skyway system is that it lacks a sense of orientation. Many people, especially first time visitors, get lost without having any knowledge of where they are within the skyway system.;After studying this problem, design solutions were developed to improve existing wayfinding conditions of the Minneapolis skyway by enhancing the sense of orientation rather than relying only on signage-based solutions as a wayfinding aid. The design recommendations adopt Kevin Lynch’s elements of districts and landmarks, two of his five important elements necessary in forming mental maps as navigational aids to enhance wayfinding performance. These elements increase a person’s ability to see and remember patterns of an environmental space by creating one’s own mental map. |
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A survey of school counselor attitudes regarding animal-assisted interventions. $49.99 Though animal-assisted interventions (AAI) have been used in many institutional settings, there is little evidence of AAI use in public schools. This study examined attitudes of school counselors regarding the incorporation of AAI into their practice. The Pet Attitude Scale Modified (PAS-M) was used to measure attitudes towards animals and was incorporated into an online survey containing items addressing knowledge, interest, and perception of benefits and challenges associated with AAI. A sample of 220 public school counselors completed the online survey. Most considered themselves knowledgeable about AAI (73%), approximately half were interested in using AAI (56%), "reducing stress and anxiety" and "allergies" were the most frequently identified benefit and challenge (86% and 84%, respectively). Positive attitudes towards animals were associated with an interest in utilizing AAI. |
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A survey of school counselor attitudes regarding animal-assisted interventions. $49.99 Though animal-assisted interventions (AAI) have been used in many institutional settings, there is little evidence of AAI use in public schools. This study examined attitudes of school counselors regarding the incorporation of AAI into their practice. The Pet Attitude Scale Modified (PAS-M) was used to measure attitudes towards animals and was incorporated into an online survey containing items addressing knowledge, interest, and perception of benefits and challenges associated with AAI. A sample of 220 public school counselors completed the online survey. Most considered themselves knowledgeable about AAI (73%), approximately half were interested in using AAI (56%), "reducing stress and anxiety" and "allergies" were the most frequently identified benefit and challenge (86% and 84%, respectively). Positive attitudes towards animals were associated with an interest in utilizing AAI. |
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A treatment program for ulcerative colitis. $49.99 This works proposes a treatment regiment for ulcerative colitis. Etiologically, ulcerative colitis is caused by a group of defective chromosomes. As a result, patients suffer from severe gastrointestinal related problems. Stress, although once seen as the "golden answer," has been refuted; however, science has indicated that stress plays a major role in the onset of colitis relapses—as well as intensity and frequency. Therefore, the program proposed is geared at helping the patient cope with ulcerative colitis, decrease associated anxiety/fear with illness, and stress management/reduction. The modality for this treatment follows core cognitive-behavioral concepts and techniques. For decades, this model has been shown to be effective in achieving desirable effects in this field. This treatment was created for gastroenterologists who seek to better their patients' quality of life. |
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A treatment program for ulcerative colitis. $49.99 This works proposes a treatment regiment for ulcerative colitis. Etiologically, ulcerative colitis is caused by a group of defective chromosomes. As a result, patients suffer from severe gastrointestinal related problems. Stress, although once seen as the "golden answer," has been refuted; however, science has indicated that stress plays a major role in the onset of colitis relapses—as well as intensity and frequency. Therefore, the program proposed is geared at helping the patient cope with ulcerative colitis, decrease associated anxiety/fear with illness, and stress management/reduction. The modality for this treatment follows core cognitive-behavioral concepts and techniques. For decades, this model has been shown to be effective in achieving desirable effects in this field. This treatment was created for gastroenterologists who seek to better their patients' quality of life. |
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ARE YOU LOST OR FOUND?: RECOGNIZING THE WAKE UP CALL $8.08 For almost 10 years, I spoke to captivated students and professionals about the “Lost or Found” analogy that covers critical everyday life-changing issues on leadership, relationship, management, and the complexities of dealing with change, personal growth and self-restoration. One of the commonality of concerns raised by those surveyed for this book was why “most employees joined their corporations with a high sense of commitment, enthusiasm and satisfaction and over time, lost their motivation and focus and literarily functioned as non-inspired employees driven solely by financial needs and/or dependence? Over the years I observed how some of these professionals took on increasing levels of stress and anxiety over problems they couldn’t control. To assist with strategies of addressing stress and change, I began to discuss a concept known as “peaceful anxiety.” Peaceful Anxiety simply means, If you do not have the ability to change events and situations that impact your life, do not overreact to such situations. As we develop the ability to control our reactions to problems or issues outside our realms of control, we begin to develop a higher sense of peace. In 2002, a set of questions were developed and over 1500 undergraduate and graduate students with professional careers ranging from mid to executive levels were surveyed. My overall findings lead to this book being titled, Are You Lost or Found? Ever Wondered:· The percentages of women who prefer male bosses?· The percentages of men who prefer female bosses?· Why 62% of professionals are Lost?· If you are Lost or Found? |
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Abnormal Psychology in a Changing World, Media and Research Update $30.55 Using a clear and engaging writing style that is accessible without compromising rigor, this introduction to abnormal behavior offers research-based and comprehensive coverage and a fully-integrated approach that interweaves sociocultural/diversity issues, various biopsychosocial theoretical perspectives, and multimedia content throughout. It includes case examples drawn from the authors’ own case files and those of noted authorities in the field, and an accompanying CD includes 20 video case vignettes featuring interviews with patients, clinicians, and researchers. A series of self-assessments, with immediate scoring and feedback, encourages readers to reflect upon and think critically about controversial issues, and to evaluate their own attitudes and behavior patterns. Introduction and Methods of Research. Contemporary Perspective on Abnormal Behavior. Classification and Assessment of Abnormal Behavior. Methods of Treatment. Stress, Psychological Factors, and Health. Anxiety Disorders. Dissociative and Somatoform Disorders. Mood Disorders and Suicide. Personality Disorders. Substance Abuse and Dependence. Eating Disorders and Sleep Disorders. Gender Identity Disorder, Paraphilias, and Sexual Dysfunctions. Schizophrenia and Other Psychotic Disorders. Abnormal Behavior in Childhood and Adolescence. Cognitive Disorders and Disorders Related to Aging. Violence and Abuse. Abnormal Psychology and Society. For anyone interested in Abnormal Psychology and Psychopathology. |
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Abnormal Psychology: The Problem of Maladaptive Behavior $158.51 This clear and authoritativesurvey spans the epidemiology of abnormalbehavior, the evaluation of interventions, and theeffects of mental illness on both the individualand the family. It usesvulnerability and stress as pivotal conceptswithin the interactional approach, enabling thereader to easily discern why maladaptive behavioroccurs and understand how it can be treatedeffectively. For professionals inthe field of abnormal psychology andpsychopathology.TOC: 1. Abnormal Psychology.2. The Historical Background of Abnormal Psychology.3. Theoretical Perspectives on Maladaptive Behavior.4. Classification and Assessment.5. Vulnerability, Stress, and Coping: Maladaptive Reactions.6. Anxiety Disorders.7. Psychological Factors and Physical Symptoms.8. Sexual Variations and Disorders.9. Personality Disorders.10. Mood Disorders.11. Schizophrenic Disorders.12. Causes and Markers of Schizophrenia.13. Brain Disorders and Changes Related to Aging.14. Addictive Disorders.15. Maladaptive Behaviors of Childhood and Adolescence.16. Developmental Disorders.17. Therapies and Their Evaluation.18. Society’s Response to Maladaptive Behavior.Glossary.References.Photo References.Name Index.Subject Index. |
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Academic stress and adolescent distress: The experiences of 12th standard students in Chennai, India. $49.99 Media reports and interviews with counselors indicate that academic stress and adolescent distress is a significant problem in India, but little systematic research has been conducted on the issue. A combination of quantitative and qualitative methods was used in the current study — surveys assessed the prevalence of academic stress and adolescent distress, and interviews with 12th standard students explored their perceptions of the issue and their understanding of the role of parents.;In the survey part of the study, the prevalence of the problem was assessed with the use of scales that measured depression and anxiety. Surveys were completed by 12th standard students (n = 588) from the south Indian city of Chennai. A majority of students reported that they were stressed by the coming school year, and rates of depression and anxiety were very high in the sample. In contrast with previous research and contrary to expectations, few gender, academic track and school type differences were found. Further analyses indicated that different groups of students appeared to experience distress in different ways.;Semi-structured interviews were conducted with 12th standard students (n = 24) to explore their perceptions of academic stress and adolescent distress. Their perceptions could be categorized into six themes: busy schedules, experience of stress, somatic symptoms, attitudes and beliefs about 12th standard, the role of God vs. hard work, and education reform. The same interview data was also used to understand the role of parents. Analysis suggested that parents were involved in their child’s education in five ways — they had specific expectations for achievement, they put pressure on their children, they compared their child to others, they controlled the study environment, and they were supportive of their children. Some categories appeared to be associated with a greater experience of academic stress and adolescent distress than others. The interview data was also |
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Academic stress and adolescent distress: The experiences of 12th standard students in Chennai, India. $108 Media reports and interviews with counselors indicate that academic stress and adolescent distress is a significant problem in India, but little systematic research has been conducted on the issue. A combination of quantitative and qualitative methods was used in the current study — surveys assessed the prevalence of academic stress and adolescent distress, and interviews with 12th standard students explored their perceptions of the issue and their understanding of the role of parents.;In the survey part of the study, the prevalence of the problem was assessed with the use of scales that measured depression and anxiety. Surveys were completed by 12th standard students (n = 588) from the south Indian city of Chennai. A majority of students reported that they were stressed by the coming school year, and rates of depression and anxiety were very high in the sample. In contrast with previous research and contrary to expectations, few gender, academic track and school type differences were found. Further analyses indicated that different groups of students appeared to experience distress in different ways.;Semi-structured interviews were conducted with 12th standard students (n = 24) to explore their perceptions of academic stress and adolescent distress. Their perceptions could be categorized into six themes: busy schedules, experience of stress, somatic symptoms, attitudes and beliefs about 12th standard, the role of God vs. hard work, and education reform. The same interview data was also used to understand the role of parents. Analysis suggested that parents were involved in their child’s education in five ways — they had specific expectations for achievement, they put pressure on their children, they compared their child to others, they controlled the study environment, and they were supportive of their children. Some categories appeared to be associated with a greater experience of academic stress and adolescent distress than others. The interview data was also |
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Academic stress and adolescent distress: The experiences of 12th standard students in Chennai, India. $49.99 Media reports and interviews with counselors indicate that academic stress and adolescent distress is a significant problem in India, but little systematic research has been conducted on the issue. A combination of quantitative and qualitative methods was used in the current study — surveys assessed the prevalence of academic stress and adolescent distress, and interviews with 12th standard students explored their perceptions of the issue and their understanding of the role of parents.;In the survey part of the study, the prevalence of the problem was assessed with the use of scales that measured depression and anxiety. Surveys were completed by 12th standard students (n = 588) from the south Indian city of Chennai. A majority of students reported that they were stressed by the coming school year, and rates of depression and anxiety were very high in the sample. In contrast with previous research and contrary to expectations, few gender, academic track and school type differences were found. Further analyses indicated that different groups of students appeared to experience distress in different ways.;Semi-structured interviews were conducted with 12th standard students (n = 24) to explore their perceptions of academic stress and adolescent distress. Their perceptions could be categorized into six themes: busy schedules, experience of stress, somatic symptoms, attitudes and beliefs about 12th standard, the role of God vs. hard work, and education reform. The same interview data was also used to understand the role of parents. Analysis suggested that parents were involved in their child’s education in five ways — they had specific expectations for achievement, they put pressure on their children, they compared their child to others, they controlled the study environment, and they were supportive of their children. Some categories appeared to be associated with a greater experience of academic stress and adolescent distress than others. The interview data was also |
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Ace Your Midterms & Finals $1.95 What if you had a copy of the test before the actual exam? And your physics teacher gave it to you—complete with answers? No, you’re not dreaming! The book you hold in your hands right now is filled with 22 real midterm and final physics exams—each with actual, detailed answers designed to help you do best when you open that blue book.Culled from dozens of familiar colleges and professors nationwide, Ace Your Midterms and Finals: Introduction to Physics is a sure-fire, totally legit way to relieve the stress of test taking once and for all. In this one-of-a-kind test preparation guide, you’ll discover: 11 midterms and 11 final exams from colleges just like yours; real-world practice on real-life exams; a complete and concise review of your entire physics course; savvy advice from the teachers who teach the courses; plus effective methods for mastering physics. Ease the anxiety of taking complex physics exams, boost your G.P.A., and plan for the future with Ace Your Midterms and Finals: Introduction to Physics. It’s your “ace” in the hole! Sharpen your physics skills with 4 easy steps: Part One: Preparing Yourself: Learn what professors want from their students. How to think like a physicist. The secrets of successful test taking. Part II: Study Guide: Cover the principles of motion, energy, thermodynamics, and more—with quick-and-easy overviews of what you need to know. Part Three: Midterms and Finals: Practice with real exams (complete with real answers!) contributed from colleges like yours—Georgia State, Oklahoma, Berkeley, and dozens of others. Part Four: For Your Reference: Arm Yourself with a handy glossary of key terms plus a list of recommended reading. |
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Ace Your Midterms And Finals $0.99 What if you had a copy of the test before the actual exam? And your biology teacher gave it to you—complete with answers? No,you’re not dreaming! The book you hold in your hands right now is filled with 26 real midterm and final biology exams,and quizzes—each with actual,detailed answers designed to help you do your best when you open that blue book. Culled from dozens of familiar colleges and professors nationwide,Ace Your Midterms and Finals: Introduction to Biology is a sure-fire,totally legit way to relieve the stress of test taking once and for all. In this one-of-a-kind test preparation guide,you’ll discover: 9 midterms,9 final exams and 8 quizzes from colleges just like yours; real-world practice on real-life exams; a complete and concise review of your entire biology course; savvy advice from the teachers who teach the courses; plus effective methods for mastering biology. Ease the anxiety of taking complex bio exams,boost your G. P. A.,and plan for the future with Ace Your Midterms and Finals: Introduction to Biology. It’s your “ace” in the hole! Sharpen your biology skills with 4 easy steps. Part One: Preparing Yourself. Learn what professors want from their students. How to think like a biologist. The secrets of successful test taking. Part Two: Study Guide. Cover protists and fungi,photosynthesis,genetics,evolution,and more—with quick-and-easy overviews of what you need to know. Part Three: Midterms and Finals. Practice with real exams (complete with real answers!) contributed from colleges like yours—Buffalo State,Vassar,Louisville,and dozens of others. Part Four: For Your Reference. Arm yourself with ahandyglossary of key terms plus a list of recommended reading. |
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Active Relaxation: How to Increase Productivity and Achieve Balance by Decreasing Stress and Anxiety $15.95 Jennifer Lynn Abel,Paperback, English-language edition,Pub by Jennifer L. Abel, Ph.D. |
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Active Relaxation: How to Increase Productivity and Achieve Balance by Decreasing Stress and Anxiety $9.95 Jennifer L. Abel, Ph.D.,NOOK Book (eBook), English-language edition,Pub by Jennifer L. Abel |
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Active Relaxation: How to Increase Productivity and Achieve Balance by Decreasing Stress and Anxiety $12.35 New – Active Relaxation is a practical guide for anyone, from executives to mothers, who wants to be more productive and less anxious. It contains a plethora of simple and effective tools that help the reader reduce stress and achieve balance. The book is aimed toward people who want to live a more relaxed and balanced lifestyle, but have no time for traditional forms of relaxation, have tried them without success, or fear that relaxing may sacrifice their success. |
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Acupressure Card Deck: 50 Pressure Points That Alleviate Pain, Ease Stress and Anxiety, and Restore Health $6.62 New – Acupressure, the practice of applying finger pressure to specific pressure points throughout the body, has been used for thousands of years to relieve pain, promote relaxation, and heal illness. This card deck shows readers how to use acupressure techniques on themselves or others to naturally alleviate physical and emotional conditions from PMS, to migraines, to carpal tunnel syndrome. Each individual card has a photo that identifies each pressure point or massage technique so that the re |
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Acupressure Card Deck: 50 Pressure Points That Alleviate Pain, Ease Stress and Anxiety, and Restore Health $14.99 Skye Alexander,Other Format, English-language edition,Pub by Rockport Publishers |
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Acupressure Card Deck: 50 Pressure Points That Alleviate Pain, Ease Stress and Anxiety, and Restore Health $7.78 Used – Acupressure, the practice of applying finger pressure to specific pressure points throughout the body, has been used for thousands of years to relieve pain, promote relaxation, and heal illness. This card deck shows readers how to use acupressure techniques on themselves or others to naturally alleviate physical and emotional conditions from PMS, to migraines, to carpal tunnel syndrome. Each individual card has a photo that identifies each pressure point or massage technique so that the r |
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Acupressure for Emotional Healing $22 Increased stress and traumatic events in our lives have resulted in many millions of people who suffer from insomnia, nightmares, anxiety attacks, depression, and tension headaches. ACUPRESSURE FOR EMOTIONAL HEALING offers relief at your fingertips, quickly and safely, for a wide range of emotional problems. It explains how emotional distress becomes lodged in the body as muscular tension and blocked energy, and shows how acupressure can relieve not just the resulting physical symptoms, but also their emotional source–often without the need for extensive talk therapy or medication. Acupressure stimulates the same points used in acupuncture, but instead of needles, firm finger pressure is used on the surface of the skin. The pressure releases neurochemicals called endorphins that relieve pain. As in acupuncture, specific pressure points are connected with internal organs and energy pathways in the body (called meridians) that regulate the flow of electrical energy to all systems. Unlike acupuncture, acupressure can be used safely by anyone, with only the hands as equipment. ACUPRESSURE FOR EMOTIONAL HEALING offers a comprehensive A-Z guide to emotional ailments (from abandonment to worry and obsessive thinking), with fully-illustrated instruction on dozens of precise acupressure point locations and how to activate them, combined with yogic breathing, stretching, and movement routines. Case histories from the authors’ practice further illuminate each condition and the path to emotional balance and healing. Most routines can be used independently for self-care and on-the-spot relief. There are also sections on how to use the techniques to help others, with appropriate safeguards. |
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Acupressure for Emotional Healing: A Self-Care Guide for Trauma, Stress, & Common Emotional Imbalances $7.86 New – For the millions of people who suffer from insomnia, tension headaches, anxiety attacks, depression, and other stress-or trauma-related problems, Acupressure For Emotional Healing offers a fast, safe technique for relief that is literally at their fingertips. This body-based approach is at the leading edge of emotional healing work today, because it bypasses the limitations of talk therapies and medications, working directly to release emotional distress that has been lodged in the body as |
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Acupressure for Emotional Healing: A Self-Care Guide for Trauma, Stress, & Common Emotional Imbalances $8.82 Used – For the millions of people who suffer from insomnia, tension headaches, anxiety attacks, depression, and other stress- or trauma-related problems, this book offers a fast, safe technique for relief that is literally at their fingertips. |
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Advice for Dancers: Emotional Counsel and Practical Strategies $18.95 Dancers experience pain, joy, frustration, rapture, failure, applause, and are above the worldly concerns of food, money, and financial security. They live only to dance.Or do they?The reality is dancers of all ages, types, and skill levels often experience incredible physical and psychological stress and have traditionally bore their pain in stoic silence.In this much needed new book, Dance Magazine’s Linda Hamilton offers dancers the same type of advice and understanding they have come to trust from her popular monthly column. Psychologist Hamilton–a former dancer with New York City Ballet under the legAndary George Balanchine–offers a complete resource for coping with the day to day pressures of being a dancer. Page after page is filled with the insight that can only come from a person who has been intimately involved in the world of dance.Hamilton outlines strategies for dancers for dealing with a variety of common physical and psychological issues and shows how to be true to your passion and bring back the joy in dancing. The book is filled with answers to dancer’s most often asked questions and offers practical methods for dealing with such difficult problems as eating disorders, substance abuse, ruthless competition, and performance anxiety. Advice for Dancers will teach you how to: Achieve you physical potential and select the dance technique that’s right for youFind out which teaching practices you can trust and whyLearn how to reach your optimal weight without compromising your energy, health, and careerDevelop healthy relationships both inside and outside the dance studioUse a variety of resources to get work, roles, andpromotionsPerform technical feats in front of an audience even when you are frightenedAdvice for Dancers is a result of Hamiltion’s extensive research and years clinical work with dancers and includes information for a survey of more that 1,000 dancers from across the country. |
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Aeris Air Link Lower Assembly $149.95 The Aeris Air Link Inflator replaces the conventional BC power inflator and second stage octopus by combining the functions of both into a single unit. When you’re taught how to dive you are given practice in buoyancy control more than any other skill. Once you start to dive every time you go underwater, fin the reef, or surface you use buoyancy control. All this time your octopus second stage regulator hangs un-used and out of mind. When a real life out-of-air situation occurs, the stress and anxiety mounts, and you find yourself fumbling for a piece of equipment you never use the Octopus! Combining your inflator devise (that you use on every dive) with your octopus Regulator assures your ability to react properly when an out-of-air emergency occurs. Be a safe diver with the Air Link Breathable Inflator. |
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Affirmation Weaver $14.95 Children love to turn self-doubt into self-belief. Children relate to the dolphin in this story as the sea creatures show him how to believe in himself. Watch your child”s self esteem grow as the sea creatures weave a web of positive statements. This feel good technique can be used to bolster self-image, manage stress and anxiety, and accomplish goals. This encouraging story will bring a smile to your face and give your child a tool that will last a lifetime. |
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Affirmation Weaver: A Believe in Yourself Story, Designed to Help Children Boost Self-esteem While Decreasing Stress and Anxiety (Indigo Dreams) $14.95 Lori Lite, Max Stasyuk (Illustrator),Hardcover, English-language edition,Pub by LiteBooks.Net |
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Affirmation Weaver: A Believe in Yourself Story, designed to help children boost self-esteem while decreasing stress and anxiety $7.95 Lori Lite,NOOK Book (eBook),Series: Indigo Ocean Dreams 1, English-language edition,Pub by Stress Free Kids |
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After the Storm: Healing After Trauma, Tragedy and Terror $1.99 Post-traumatic stress disorder — aka PTSD or simply “trauma” — is a growing problem, with adults and children today affected by threats of terror; combat in the Middle East; and social, economic, and personal crises. It is a hidden disease affecting ten percent of the population — many whether they know it or not. This book explains how PTSD arises, how to recognize its effects, and how to stabilize and recover from it, focusing on three areas: how to cope, how to help children and other loved ones, and how to recover happiness. Based on 18 years of field experience and practice, the author provides specific suggestions for handling trauma reactions like anger, anxiety, and withdrawal; discusses how to work through long-term effects; and includes numerous case examples and guidelines for self-help. Accessible and timely, his book speaks to healthcare professionals, military families, and anyone seeking coping strategies in the current world climate. |
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Ahoy, Money!: How to Chart Your Course to Genuine Financial Freedom $0.01 Paul wrote Ahoy, Money! to offer genuine financial freedom to anyone who is willing to honestly look at money and their life. It appeals especially to those who are worried about not having enough to retire or live out the ‘American Dream.’ What makes Ahoy, Money! unique is that it offers an entirely new paradigm or way of seeing money, along with practical guidance as to how to implement this new philosophy. The book truly teaches people how to give money their attention rather than their energy. A few lines from the back cover: Identify and break free of old money patterns; Discover a new, refreshing way to manage all ten aspects of your personal finances; Assess your overall financial condition; Calculate exactly what you need to save to retire comfortably; Find lasting relief from stress and anxiety over money issues. |
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Airline Passenger’s Guide for Stress-Reduced Flying $11 KNOWLEDGE CAN BE PEACE OF MIND: The purpose of this book is to help reduce the stress of nervous flyers by providing some knowledge in layman’s terms of what is going on with the air, the aircraft, and safety. It reveals much about the subject with which the passenger is already familiar, and thereby, through additional knowledge, can reduce flying apprehension and anxiety.Basic aerodynamics without equationsHistory of first flight preparationUnderstanding airlinersUnderstanding basic pilotingAirliner manufacturer safety precautionsAirline safety precautions and practicesGovernment safety practicesAviation safety lawsPassenger flight behind the scenes |
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All Stressed Up and No Place to Go $7.41 New – Laughter and hope make the best defense against stress. Here, Lori Borgman takes on life’s daily pressures with her trademark homespun humor. There’s plenty here to make a woman’s eyelids twitch: anxiety about love handles; too much tummy; corduroy pants that make a loud swishing sound when she walks; teaching her son to drive a stick shift; the hormonal roller coaster ride of life past forty; and the challenge of being married to a guy who claims women live longer than men because “man ye |
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All Stressed Up and Nowhere to Go $5.08 Laughter and hope make the best defense against stress. Here, Lori Borgman takes on life’s daily pressures with her trademark homespun humor. There’s plenty here to make a woman’s eyelids twitch: anxiety about love handles; too much tummy; corduroy pants that make a loud swishing sound when she walks; teaching her son to drive a stick shift; the hormonal roller coaster ride of life past forty; and the challenge of being married to a guy who claims women live longer than men because man years are tougher on the body. All Stressed Up and No Place To Go offers up an arsenal of tension-busting laughs, plus an uplifting message about friendship, family, and faith. |
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Alvita Valerian Mint Tea ( 1×24 BAG) $12.31 Save on ALVITA 1x 24 BAG VALERIAN MINT TEA.Valerian (Valeriana Officinalis) has been suggested for insomnia, headaches, hyperexcitability, hypertension, heart disease, after birth pains, anxiety, tension, stress, nervous stomach, palpitations, menstrual cramps and muscle spasms. (Note: This product description is informational only. Always check the actual product label in your possession for the most accurate ingredient information before use. For any health or dietary related matter always consult your doctor before use.) |
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Am I Who I Have Become? $8.71 Used – In the early centuries, the church was exclusively responsible for the counseling of its people. However, in today’s society there is a perception that the Christian community is not qualified to counsel its people. There is a belief we (the Christian community) do not have any solutions to human problems such as depression, anxiety, abnormal stress, etc. The truth of the matter is that no one is better qualified to counsel than those who know and understand man’s unique position in God’s |
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Amazon Shampoo Volumising 12 OZ by Mill Creek Botanicals $9.83 Amazon Organics Volumizing Shampoo Washes Your Stress Away with Botanical Ingredients from the Amazon Rainforest Relieves anxiety and tension, and promotes mental clarity and peace of mind while soothing, relaxing and nourishing your scalp. Our Lemongrass and Rosemary Mint Volumizing shampoo (for all hair types) uses the purest natural botanical ingredients from the Amazon rainforests, including the Kava root, demonstrated in studies to offer anti-oxidant benefits. |
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An Examination Of Abnormal Stress Processes In The Risk For Depression And Anxiety Disorders. $102 Emmanuel P Espejo,Paperback, English-language edition,Pub by ProQuest, UMI Dissertation Publishing |
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An Herbal Guide to Stress Relief $12.95 David Hoffmann looks at stress and anxiety from a holistic perspective and shows how a wide variety of natural treatments can be used in alleviating and controlling the many physical and mental problems caused by the stress of modern living. Offers advice on the use of herbs in recovery from chemical dependencies. Therapeutic index deals with stress-related diseases. Includes a review of? Homeopathy? Aromatherapy? Bach Flower Remedies? Herbalism? Meditation? Bodywork |
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An Herbal Guide to Stress Relief: Gentle Remedies and Techniques for Healing and Calming the Nervous System $8.98 New – David Hoffmann looks at stress and anxiety from a holistic perspective and shows how a wide variety of natural treatments can be used in alleviating and controlling the many physical and mental problems caused by the stress of modern living. |
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An Indulgence a Day $0.01 Stress may be a state of mind?but so is bliss. In this deliciously indulgent little volume, you will learn how to leave the everyday madness behind?and embrace the sweeter side of life. This book features 365 simple, surprisingly affordable ways to ways to stay happy, reduce anxiety, and treat yourself right, including: Take a sick day for sexTest drive a car you can?t affordMake your own sugar body scrubHave dessert for dinnerGet your car detailedEat your favorite ?kid? foodFinding ?me? time just got easier for you?because this book keeps the meltdown away! |
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An assessment of anticipatory grief as experienced by family caregivers of individuals with dementia. $49.99 The growing number of patients with a diagnosis of dementia represents a significant physical and mental health challenge not only for the health professions, but also, and even more dramatically, for the primary and secondary caregivers of dementia patients. Those affected include not only the persons with dementia, but also their spouses, siblings, children, friends, and caregivers. This study was designed to contribute to a deeper understanding of dementia caregivers’ anxiety, stress, and depression by adding an examination of the presence and extent of grief that may be a part of the experience. Further, this study was designed to identify and examine the particular part of grief that is referred to as anticipatory grief. Anticipatory grief is a real phenomenon that affects many family caregivers of dementia patients. This study reinforces not only that grief is present for dementia caregivers; it also provides additional evidence for the few studies completed aligning anticipatory grief to the dementia caregiving experience. This study shows that dementia caregivers are not experiencing “typical” grief; in fact, it demonstrates that their grief is much more complicated. |
Tags: anxiety and stress, anxiety and stress disorders, anxiety and stress management, anxiety and stress relief, anxiety and stress symptoms
Fear of Flying | admin | 
February 18, 2012 12:44 am
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